In this episode, Alison explores the transformative power of solitude in deepening your connection with yourself and your spirituality. With 1 in 5 Americans experiencing loneliness, Alison delves into the crucial distinction between being alone and feeling lonely. She offers insights and practical advice on how to reframe your relationship with loneliness and learn to embrace solitude.

If you are interested in learning more about The Scaredness of Solitude online course and group coaching program click here.

DM @transforme_coaching or email [email protected] if you have any questions! Or book a call to get your questions answered here!

In episode #, We are talking all about relationships. We reveal their current relationship status, what they look for in a partner, and their deal breakers. We talk about how to raise your standards, manifest healthier relationships and how to know when to walk away. This episode is super juicy, and we're excited for you to listen!

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In Episode 8, Raquel is sharing her secrets on how to create a magnetic energy where good things flow effortlessly into your life. She talks about how to create a magnetic field built from love, what magnetic people all have in common, tips to find your purpose, love yourself, connect to a higher power and attract in your desires with ease.

01:35 Where good vibes come from

02:55 Understanding the magnetic field

06:05 What being hard on yourself actually does to your body scientifically and energetically

08:55 Magnetic people all have learned this 1 thing

10:07 How I discovered my purpose

13:18 A simple prayer to magnetize your energy everyday + How to expand your Aura

Get on the ✨SHE IS MAGNETIC✨ waitlist:

https://forms.gle/evp2juxhvMCTfspU7

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

In episode 7, Alison and Raquel dive into their relationships with alcohol. Raquel shares her experience going from party girl to 3.5 years sober. Alison shares her story about drinking more intentionally and asks Raquel the questions from the perspective of someone who is sober-curious.

03:20 - The effects of alcohol and health

06:09 - Raquel and Alison's current "relationship status" with alcohol

08:55 - Raquel's story with alcohol and becoming sober

21:50 - Alison's story with alcohol

29:06 - Q&A for Raquel about her sobriety

43:38 - Drinking culture

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 6, Raquel and Alison dive into what it's really like to be an entrepreneur versus what is portrayed in social media. They talk about how their corporate experience affected them, how they knew they wanted to leave, how they prepared for the transition, what it was actually like, and the #1 thing you need to be successful even if you have 0 experience. This is an honest and vulnerable episode shedding the light on what most people don't share.

02:35 Where Raquel and Alison worked in the corporate world and what they learned from it

16:15 Ego Manifestations

20:55 Raquel's journey of leaving corporate, the reactions from people closest to her and how she built her confidence

30:25 How Alison transitioned and prepared financially for her business

44:33 Our new work schedules & boundaries

51:50 Our #1 peace of advice

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

Join Alison for a solo episode where she dives deep into her experience with SIBO, IBS, disordered eating, and chronic illness. She talks all things holistic health, including using somatic work, emotional mastery, and energy healing to heal from chronic pain and disease.

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Book a clarity reading with Alison: https://shop.beacons.ai/alisoncohen/0ca43711-2631-40d4-acc5-76796c507b14

In episode 4, we talk about what your authentic self is and is not, tools and techniques to discover your authentic self, what to expect once you start aligning with your authentic self, and how to deal with comparison.

01:22:00 What is Authenticity

06:04:22 How to Reconnect to Your Authentic Self

14:23:00 How Your Relationships Will Change When You Change

18:49:00 How to Deal with Comparison

27:19:24 Bringing Your Authentic Self into Your Business

37:12:05 The Rebirth Process of Connecting to Your Authentic Self

39:00:00 Using your Inner Child to Connect with Your Authentic Self

Follow Alison on Instagram at: ⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠

Follow Raquel on Instagram at:

⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠

Go to Alison's website:

⁠⁠https://transforme-coaching.com/⁠⁠

Go to Raquel's website: ⁠⁠https://www.raquelrosecoaching.com/

In episode 3, Raquel is sharing her unique journey of becoming a psychic medium. She shares how she discovered her gift, her first time channelling, overcoming fear of connecting to the other side, plus the fear of what other people would think, the 6 Clair’s, and details of what it’s like to channel. 

01:08 Everyone is Psychic

02:40 How Alcohol affects your Psychic Powers

03:40 How I developed my skills

06:55 The 6 Clair's

08:00 Telling My Family

11:30 My first time Channeling on my best friend

13:20 How I get clients

Go to Raquel’s Self-love Retreat in Costa Rica: ⁠https://www.raquelrosecoaching.com/retreats/⁠

Schedule a Psychic Medium Reading with Raquel: https://calendly.com/mindfulmedium

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

In episode 2 we talk about what self-love is, how to tell if you love yourself, tangible steps to actually love yourself, how Raquel & Alison learned to love themselves, and the top 3 self-love practices that changed their life.

01:10: What is Self-Love and what is NOT

16:39: How to Connect to Unconditional Love

23:00 How We Learned to Love Ourselves

39:00 The Most Impactful Self-love Practices

Follow Alison on Instagram at: ⁠https://www.instagram.com/transforme_coaching/⁠

Follow Raquel on Instagram at:

⁠https://www.instagram.com/raquelroserivera/⁠

Go to Alison's website:

⁠https://transforme-coaching.com/⁠

Go to Raquel's website: ⁠https://www.raquelrosecoaching.com/

Welcome to the first episode of Golden Glow! This episode is all about getting to know your hosts, Alison and Raquel. We run through questions about our personal lives, professional journeys, rock bottoms and the creation of the Golden Glow Podcast! We talk about:

Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/

Follow Raquel on Instagram at:

https://www.instagram.com/raquelroserivera/

Go to Alison's website:

https://transforme-coaching.com/

Go to Raquel's website: https://www.raquelrosecoaching.com/