Golden's Guide with Deborah & Lyanca

Golden's Guide with Deborah & Lyanca

By Deborah HawkinsSociety & CultureEducationSelf-ImprovementRelationshipsPersonal Journals
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Golden's Guide with Deborah & Lyanca episodes

  • Episode 30: Let it Go! A Conversation with Betsy Exton, Detox Coach to Tony Robbins!
    This is one of the most enlightening shows I believe I've filmed. Thinking we would be talking detox and the body ended up being way, way more. When you have an educator and healer, like Betsy, who has supported thought leaders such as Tony Robbins and trained with amazing healers from Puerto Rico, well you know its going deep! And did we ever!
    Betsy Exton is the owner of Pure on Main Wellness Centers, one of the upstates premier wellness and rejuviation centers. Betsy is truly a guru on everything health related. In this episode we cover detox for everyone, (including beginners like me 😳) why choosing experts is essential when working on your health,raising your spiritual and emotional awareness by releasing toxins, (WAY COOL btw) the 7 channels of elimination, how your anxiety can start in your gut, and so much more!
    OMG, this is such an important convo that Betsy’s already been invited back, you don’t want to miss this EPISODE! And Pure on Main has given our peeps 10% off any purchase (Yes they can ship) using code GOLDEN10
    www.pureonmain.com
    Instagram @pure_on_main
    FB Pure on Main
    Discount Code - GOLDEN10
    58 min
  • Episode 29: The Luxury of Sleep, Using Energetically Attuned Products for the Best Relaxation
    Who doesn’t need a good nights sleep these days? Susan Kitson, joins us today for an incredible and unusual
    conversation about sleep. Hear me, its not just a convo about snoozing y’all!
    Susan is the Owner of Sleep Swag, located in Asheville, NC and shares her story of her days as a former flight attendant, that led her to create amazing luxury products to enhance relaxation and sleep. You know Goldens Guide loves to chat about the beauty AND science behind great products. As someone who has been restless in the sleep department for years, let me tell you, Sleep Swag works! Sleep Swag is even carried in such amazing spas as THE GROVEPARK INN AND BILTMORE, to name a few.
    Susan’s eye masks, eye pillows, aromatherapy mists and other products are hand made and manufactured all by women.
    All of the products are filled with or enhanced by crystals such as amethyst, black tourmaline and rose quartz, each known
    for their restful and healing properties. You have to watch the show to hear her final magic touch that really gives Sleep Swag products their power!! Susan is an amazing entrepreneur, conscious about her people and products and her passion is super contagious!
    Plan to get comfy and snuggly this winter and use code HOLIDAYSPIRIT for the purchase on any of her products. Thank you Susan, You can thank me later!!
    www.sleepswag.com
    Instagram - @Mysleepswag
    FB - SleepSwag
    43 min
  • Episode 28: CEO Ghisela Eljach Talks Media, Magazines and Miracles!
    Lyanca and I have been anxiously awaiting having Ghisela Eljach, CEO of INSOUTH MAGAZINE and EJ Latin Media on Goldens Guide!! She is the ultimate Latina woman entrepreneur. Ghisela gives us so many golden nuggets about life, work and her latest miracle baby! She had settled into her marriage with no children and after 18 years, as she says, "she believed and waited" and just two months ago birthed her beautiful baby boy!!
    Since coming here from Columbia twenty years ago she has created every dream she has pursued. Including starting the first
    Bi-linqual magazine in the upstate, in print and digital, as well as a media company includes a partnership with latin radio station, WCSZ “1070 kHz "La Jefa” 94.9FM & 1070AM. Ghisela gives generously of her time to charities, women’s issues and is committed to connecting the two worlds of Latino and American culture.
    Tune in to this encouraging conversation of a woman determined to create her dreams, as she inspires ALL women to go for the desire of their hearts. A must listen for all of us women in biz!! You’ll be ready to go for it after this amazing interview!!
    www.Insouthmagazine.com
    FB InSouth Magazine
    Instagram @insouthmagazine @eglatinmedia
    42 min
  • Episode 27: Part 2 Life Hacks with Lyanca: Self Sabotage, Limiting Beliefs and Old Patterns
    We continue this weeks show looking at our blocks and how we stop ourselves, and Lyanca agrees to be our surrogate for an EFT (Emotional Freedom Tapping Experience) In this episode Lyanca releases old beliefs and thoughts about not being enough. Something we all feel from time to time.
    We use this amazing tool to unlock and unblock Lyanca’s feelings around ‘Imposter Syndrome.” I was certified in using this method in 2002 and continue to use with clients, friends and on myself. Be sure and catch this episode and you’re all invited to “tap” along with us and use this information as a helpful resource. Please remember you are not alone, and let Lyanca and I know what you need help clearing!!
    34 min
  • Episode 26: Deep Dive with Deborah and Lyanca - Internal Patterns and How They Stop Us in Our Tracks
    Today we take a deeper look at self-sabaotgoge, procrastination and how we block ourselves with our beliefs. Its never outside of us, its always an inside job. Why do we stop ourselves from self care, delaying our desires and block our dreams??
    Am important conversation where we look at our patterns, conscious and unconscious that are like deep grooves in our rains. Do you ever wonder why even with the most willpower you’re unable to shift your thought patterns? And how do you even recognize you are in a pattern?
    Join Deborah and Lyanca on this episode where you can learn to understand why we make the same choices over and over and look at ways to redirect our old stories and thought patterns. This is Part One of Two! In part two we will do a real time session with Lyanca on breaking the pattern and belief " imposter syndrome.
    50 min
  • Episode 25: Business Vibes and Marketing Mastered! with Stephanie Acker
    If you’re a small business or entrepreneur then catch this show!! Stephanie joins us at the table to give
    us the scoop on all things marketing for small businesses!
    Do you actually know who your ideal client is? Or do you know what people are saying about your brand? How about what their actual experience is with your brand?
    This was truly an eye opener for us and a heads up for anyone interested in "what experience are you really giving your clients?” Join us as we discuss what makes a client return, what is a client’s “moment of truth” and so many ideas that will make you rethink marketing in a whole new way! This show is so full of tips and info I can’t help but invite Stephanie back. In the meantime check out her new affordable program, (I mean it) on www.themarketingmastered.com. Enter Entrepreneur20 for your discount from our show! I literally can’t wait for you to check this out, and please let me know your thoughts, Im loving it!
    49 min
  • Episode 24: Breast Vibes - A Very Real Conversation with Brigitte Bartley
    Wow! Brigitte Bartley brings it, to the table!! Boobs, in or out, no judgement either way. Just a conversation for us girls about the pros and cons of having larger breasts or not? Are you thinking of implants or removal? What about lifts? Yassss, I'm curious about that one!! So many questions answered in this episode!
    It’s all here, deep intimate shares of body image, mirror work and even diets. Oh yes and we can’t forget intuition! (Yep that’s showing up again, always on the show!!) Talking about what’s right for each of us. OMG, I love this episode so much,
    the fact that Brigitte is so honest and vulnerable! Whoah, you can’t miss it!
    43 min
  • Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching!
    Have you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing with our cycles each month! I had no idea there was such a thing!!
    This can support us with knowing how to direct our energy, physically and mentally to be more connected to ourselves, our families and our work. Who knew men run on 24 hour cycles, while us women are on 28 day cycles! Well, maybe we knew, we just didn’t know what to “do with it.” We chat about how her program even sets you up to understand how and what to eat during our cycles to give us the most benefit! And of course we can’t leave out sex, as you ladies know there is a lot to discuss there!
    I call this episode, where Science Meets Femininity, and I’m telling you, call your girls and watch together, Marissa for sure will “Give YOU Something to Talk About!”
    Links:
    www.Bodybymc.com
    @marissabcunningham
    www.Floliving.com
    33 min
  • Episode 21: From Heart Attack to Helping Hearts!
    Join Deborah today as she shares how she survived a heart attack during the peak of the pandemic through nurturing and self care, inspired and supported by the Heart Life Center through Primsa Heath. Learn more about how so many women are dealing with “stress heart attacks” also know as “Broken Heart Syndrome.”
    Today she has been nominated as one of the “Women of the Upstate” by the American Heart Association and is honored to be among these women helping to raise awareness and money to help the hearts of others!
    Thank you as always for following and supporting her journey and please consider joining Deborah’s Team or make a donation using this special link to Deborah American Heart Association page https://app.mobilecause.com/vf/UpstateWomen/team/DeborahLawrence
    Its so easy!
    And please know that you all and your prayers are one of the reasons, Deborah is “Still Here!!”
    11 min

About Golden's Guide with Deborah & Lyanca

From the publisher's feed

Join Deborah Hawkins as she dives in deep into the uncharted world of “Divorce in the Age of Golden”.