Goldmind Talks

By Myranda Rodriguez

As a graduate student, therapist and overall psychology fan, Myranda has a lot on her mind. And what else to do with it all then make a podcast? From real evidence-based tips + research, Florida Man m... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Goldmind Talks:

How many episodes does Goldmind Talks have?

The podcast currently has 20 episodes available.

Goldmind Talks episodes:

August 31, 2020 How to be a Better Listener
On this episode, Myranda discusses the benefits of sharpening our active listening skills. Tune in to learn what active listening is, why it matters, and how you can strengthen this skill. Active listening is an easy way to improve your communication and conflict resolution skills, and will benefit you in your personal and professional life too.
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
24min
August 10, 2020 When You're Tired, Weary, and Ready to Give Up
On this week's episode Myranda talks about growth and the tempting desire to give up when things get tough. Tune in to catch up on how Goldmind came to be what it is today, and what that meant for Myranda lately.

Have a great week and be safe yall!

Don't forget to SUBSCRIBE and leave a 5-star review.

Follow us on Instagram: @goldmindwellness
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
21min
August 03, 2020 #MentalHealthMonday: Using Visualization to Make Your Dreams Come True
On this week's #MentalHealthMonday episode, Myranda talks about the benefits of a therapeutic technique called visualization. Similar to what seems to be the new trend of 'manifesting' our goals, visualization is a meditative practice in which we vividly imagine a desired feeling, improvement or outcome, as if it has already happened.

Don't forget to SUBSCRIBE and leave us a five star review.

IG: @goldmindwellness
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
14min
July 26, 2020 Cultivating Friendships + Sister with Ashley McFarlane
On this week's episode, we welcome back our guest host Ms. Ashley McFarlane, for discussion on how friendships change throughout adulthood. This week we discussed expectations, love languages, knowing when a friendship is costing you too much, and more.

Click play and dive in our clinical knowledge and personal experiences of friendship.

Don't forget to SUBSCRIBE and give us a 5-star review!

Follow us on IG: @goldmindwellness
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
35min
July 17, 2020 BIPOC Mental Health Month
Myranda is back for BIPOC Mental Health Month ready to catch you up to speed on quite a few things. Here's what you can expect on this episode:
- What does BIPOC mean?
- Basics of racism (like real basic, but enough to get familiar)
- How race, racism and mental health intersect.
All information provided on this week's episode can be found on MHAnational.org but please know that I am not profiting or being sponsored by them in any way! Google "MHA BIPOC toolkit" to learn more.
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
25min
June 29, 2020 Goldmind For Kids
On this episode, Myranda is joined by four co-hosts who discuss mental health basics: what is mental health? how do we cope with stress or depression? who can we talk to? and how does our physical health play a role in our mental health?
Check out the @goldmindwellness IG every Thursday night for the latest episode of #SpeakOnIt.
SUBSCRIBE and leave us a 5-star review!
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
17min
June 15, 2020 Mental Health Tune-Up
On the latest episode of Goldmind Talks, we discuss what a 'mental health tune-up' is and how to perform it. Join us on this week's episode as we explore triggers and warning signs as well as identifying self-care practices and coping skills.
Watch the new @goldmindwellness IGTV series #SpeakOnIt starting this Thursday, 6/18 at 7PM EST. We'll be talking about current events as well as giving you FREE game on mental health resources and therapy.
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
21min
June 01, 2020 The 5 Stages of Grief - RIP George Floyd
On this week's episode, we explore the five stages of grief from a therapeutic perspective. Tune in and learn about shock/denial, anger, bargaining, acceptance and depression and how they can be understood in terms of racism, police brutality and the killing of George Floyd.
In memory of George Floyd, Breonna Taylor, and the countless other black lives lost to racism and police brutality.
Information on stages is from therapistaid.com.
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
24min
May 25, 2020 #MentalHealthMonday Tips On Supporting Someone With Depression
It's the last week of Mental Health Month and Myranda is answering a frequently asked question: "How do you support someone with depression/mental illness?" Short answer: There is no magic pill or step-by-step guide. There is no perfect or "right" answer. The best way to support someone with any type of mental illness is to be a positive influence, listen, encourage healthy habits, and take care of yourself too!
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
23min
May 11, 2020 Mental Health Month! Thoughts + Tips for Depression
May is Mental Health Month! This week, Myranda is talking about what depression "looks like", how to help someone who may be depressed, and sharing thoughts, tips and personal experiences about depression.

Follow on IG @goldmindwellness and make sure to SUBSCRIBE and leave a 5-star review!

If you are someone you know is having thoughts of wanting to kill themself or someone else, please call 911 or 211.

I cannot provide therapy via dm or email. This episode is not a form of therapy or medical treatment.
---
Support this podcast: https://anchor.fm/goldmind-talks/support
...more
43min

FAQs about Goldmind Talks:

How many episodes does Goldmind Talks have?

The podcast currently has 20 episodes available.