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The Real Rundown
In this episode, Goldy Locks sits down with internationally acclaimed guitarist Issa Nielsen for an honest conversation about the passion, perseverance, and determination it takes to build a career in music. From discovering death metal at a young age to releasing her solo album Break the Chains and launching an exciting new band, Issa shares the experiences that have shaped her journey.
The two dive into the realities of the modern music industry, the cultural influences that helped define Issa's sound, and the misconceptions female musicians continue to face. Along the way, Issa reflects on unforgettable moments performing alongside legendary artists like Steve Vai, opening for some of rock's biggest names, and how one viral moment helped expand her audience around the world.
Whether you're a musician, a fan of heavy music, or someone chasing a dream of your own, this conversation is filled with inspiration, behind-the-scenes stories, practical advice, and a reminder that persistence, authenticity, and a genuine love of the craft can open doors you never imagined possible.
Golden Nuggets
• Issa released her first solo album in 2024 called 'Break the Chains.'
• She is transitioning to a new death metal band as the lead singer and guitarist.
I• ssa started singing death metal at the age of eleven.
• She emphasizes the importance of music education and was fortunate to study at a top music school.
• Issa had the honor of jamming with guitar legend Steve Vai.
• Performing with big names taught her valuable lessons about live shows.
• Social media significantly boosted her following after Guns N' Roses shared her performance.
• There are misconceptions about female musicians that they only gain attention for being women.
• Issa encourages aspiring musicians to pursue their passion regardless of age or circumstances.
• She believes that the music industry still has a long way to go in terms of equality for female musicians.
Sound bites
"I released an album in 2024 called Break the Chains."
"I'm working on a new band, a death metal band."
"I started singing death metal when I was eleven."
"I was very lucky to have this education."
"I had the honor to jam with Steve Vai."
"Dreams come true, life is crazy."
"I was just playing guitar at my house."
"I would rather just tour and play guitar."
"If they really love music, they can keep going."
Chapters
00:00 Introduction and Growth in Music Career
02:55 Transition to a New Band and Musical Direction
05:54 Influences and Cultural Background
08:46 Early Musical Experiences and Development
12:06 Professional Aspirations and Education
15:01 Collaborations and Influences in Guitar Playing
17:51 Performing with Legends and Learning Experiences
21:02 Guns N' Roses and Social Media Impact
23:56 Misconceptions About Female Musicians
26:46 Advice for Aspiring Musicians
30:10 Closing Thoughts and Future Projects
The Real Rundown
In this candid and inspiring conversation, Goldy Locks sits down with wrestler, author, fitness expert, and creative force April Hunter to explore the ever-changing world of professional wrestling, the realities of social media, and the remarkable evolution of women's roles both inside and outside the ring. From lessons learned under the legendary Killer Kowalski to navigating backstage politics, building a personal brand, and staying true to yourself in an industry driven by perception, April shares stories that are as insightful as they are entertaining.
The conversation reaches far beyond wrestling, diving into empowerment, healthy aging, authenticity, discipline, and the courage to reinvent yourself at any stage of life. April opens up about the importance of pursuing passion over fear, finding your unique niche, protecting your time and energy, and refusing to let social media define your worth. She also shares practical wellness and nutrition advice, proving that living a healthy lifestyle doesn't have to be restrictive, it can be enjoyable and sustainable.
Whether you're a longtime wrestling fan, a creative chasing your dreams, or simply someone looking for encouragement to become the best version of yourself, this episode is packed with honest stories, life lessons, and the reminder that there is always time to grow, evolve, and write your next chapter.
Golden Nuggets
• The importance of community in live shows.
• Social media can be a double-edged sword for creators.
• The evolution of women's roles in wrestling reflects broader societal changes.
• Killer Kowalski's teachings on manifestation and energy are impactful.
• Wrestling politics can be as challenging as the physical demands of the sport.
• The shift in women's wrestling from objectification to serious competition is significant.
• Authenticity is found in the amalgamation of various roles one plays.
• Creative aspirations can lead to unexpected opportunities.
• The importance of setting boundaries with time and energy.
• Personal experiences shape one's perspective on professional challenges.
• Empowering women through photography and reality shows is essential.
• Aging is not a limitation; there is always time for reinvention.
• Make decisions based on passion, not fear.
• Finding your niche can lead to greater success.
• Social media should not define your worth or happiness.
• Discipline is crucial for maintaining health and fitness.
• Authenticity attracts genuine fans and connections.
• Healthy living can be enjoyable with the right mindset.
• Cottage cheese can be a versatile ingredient in healthy recipes.
• Everyone has the potential to live their best life.
Sound bites
"Social media can be a double-edged sword."
"Killer Kowalski taught me about manifestation."
"Authenticity is found in the amalgamation of roles."
"Empowering women through all the photographs."
"You have time, you're not running out of time."
"Find what you like to do."
"It's a lifestyle, not a diet."
"Just be real, just be you."
"There's a lot more to me than just my looks."
"Discipline picks up where inspiration drops off."
Chapters
Chapters
00:00 Introduction and Backstage Conversations
03:11 Navigating Social Media Challenges
06:01 The Evolution of Women's Wrestling
08:53 Killer Kowalski's Influence and Life Lessons
12:06 The Politics of Wrestling and Personal Experiences
15:01 The Shift in Women's Roles in Wrestling
17:50 Authenticity in Multiple Roles
21:02 Creative Aspirations and Future Projects
34:22 Empowering Women Through Reality Shows
35:26 Lessons on Aging and Opportunities
39:43 Embracing Your Niche
40:24 Shifting Perspectives on Work and Social Media
42:02 Concerns in Wellness Culture
44:56 The Importance of Discipline in Health
47:18 Impactful Moments with Fans
53:32 Authenticity and Self-Perception
54:58 Healthy Living and Nutrition Hacks
The Real Rundown:
Goldy Locks sits down with acclaimed producer and mixer Michael Patterson to explore the moments that shaped his remarkable career in music. From the early influences that sparked his passion to the people who believed in him along the way, Michael reflects on the importance of encouragement, perseverance, and trusting your creative instincts in an industry that rarely follows a straight path.
Together, they dive into the realities of life behind the studio doors, discussing everything from navigating chaos and staying grounded to the delicate balance between confidence, collaboration, and creativity. Michael shares behind-the-scenes stories from working with legendary artists, including P. Diddy, offering a candid look at how respect, energy, and adaptability can transform the creative process.
Goldy also opens up about her own experiences in the entertainment world, including the challenges of recent productions and the lessons learned through both triumphs and setbacks. The result is an honest, inspiring conversation about resilience, visualization, artistic growth, and what it truly takes to build a lasting career while remaining true to yourself.
Whether you're an aspiring musician, a longtime music fan, or simply someone chasing a dream of your own, this episode is packed with wisdom, humor, and hard-earned insights from two people who have spent their lives creating, evolving, and refusing to give up on what they love.
Golden Nuggets
• Michael's obsession with Kermits began during an LSD trip.
• Growing up in a musical environment shaped Michael's career.
• Access to synthesizers gave Michael an edge in music production.
• Michael's first notable achievement was writing music for a TV show.
• Support from others can significantly impact one's confidence.
• Recognizing one's part in any situation is crucial for growth.
• Staying grounded is essential in the chaotic music industry.
• Gratitude plays a key role in maintaining a positive outlook.
• Michael's chill demeanor fosters a creative environment.
• Aggressiveness in creativity can lead to success. Working with aggressive personalities can push you to excel.
• Visualization is key to achieving your goals.
• Collaboration is about mutual respect and energy.
• Every artist deserves equal treatment in creative spaces.
• Challenges in production can lead to unexpected successes.
• Flow state is essential for creativity and productivity.
• P. Diddy is seen as a visionary rather than mean.
• Spatial awareness enhances creative output.
• Salvaging a project can lead to valuable lessons.
• The right team can make all the difference in production.
Sound bites
"It started with an LSD trip."
"I was always into music."
"I want to play keyboards."
"This is exactly what we needed."
"You actually believed in me."
"What's my part in it?"
"I keep it in pretty well."
"Aggressive can be good."
"You can get stuff done."
"I get shit done."
"Energy is energy."
Chapters
00:00 The Kermit Connection
03:11 Musical Beginnings and Influences
06:05 Early Musical Experiences and Inspirations
09:10 The Transition from Analog to Digital
12:12 First Notable Musical Achievements
14:59 The Power of Belief and Support
17:52 Navigating Control and Creativity
21:07 Grounding in a Chaotic Industry
27:39 Navigating Aggression in Creative Spaces
32:19 Flow State and Historical Moments in Music
34:31 Visualization and Collaboration in the Music Industry
37:45 P. Diddy: Visionary or Mean? A Personal Perspective
40:34 Spatial Awareness and Creative Flow
42:55 Lessons from a Challenging Video Shoot
49:50 Reflections on Energy and Collaboration
52:51 Treating All Artists Equally: A Universal Approach
The Real Rundown
In this entertaining and insightful episode, Goldy Locks sits down with longtime music industry veteran Tony Davis to talk about his incredible journey from a kid with big dreams to one of the most respected artist managers and promoters in the business. Along the way, Tony shares behind-the-scenes stories from decades in the music industry, offering an honest look at what it really takes to build a career, promote artists, and survive the ever-changing world of entertainment.
From radio promotion battles and record label politics to the importance of relationships, reputation, and persistence, Tony delivers hard-earned wisdom with plenty of humor along the way. The conversation explores how the music business has evolved, why authenticity still matters, and the challenges artists face trying to make a living in today's landscape. Packed with unforgettable stories, laughs, and lessons learned from the road, the episode wraps up with a legendary fast-food mishap involving a touring band, a hilarious reminder that life in the music business is rarely as glamorous as it looks from the outside.
Golden Nuggets
• Tony Davis recognized Goldy Locks' potential early on.
• Authentic relationships are crucial in the music industry.
• The music business has evolved from physical sales to streaming.
• Artists must promote themselves to succeed today.
• The importance of timing in radio promotions cannot be overstated.
• Cash deals in promotions can be tricky and often illegal.
• BDS technology has changed how radio plays are monitored.
• The Scotty Brothers had a significant impact on the music industry.
• Humor and chaos often accompany the music business.
• Navigating the pressures of fame can lead to unexpected situations.
Sound bites
"He saw potential in me."
"Sign the girl. The boy band is crap."
"The chaos and magic of music."
"The only way to make money was to sell albums."
"You might as well be a songwriter."
"You can't expect your career to go anywhere."
"He shattered it from one end to the other."
"I took him to Whataburger."
Chapters
00:00 Introduction to Tony Davis
02:34 Behind the Curtain of the Music Industry
15:36 Navigating the Modern Music Landscape
20:40 The Evolution of Artist Promotion
30:04 The Scotty Brothers and Their Legacy
33:43 The Whataburger Incident: A Cautionary Tale
The Real Rundown
In this unforgettable conversation, Goldy Locks sits down with longtime friend, mentor, and music industry veteran Tony Davis for a candid look behind the curtain of the entertainment business. From the days when Tony championed Goldy in front of record executives to his decades spent managing artists, navigating record labels, and working alongside some of the biggest names in music, the stories are as authentic as they are entertaining.
Together, they speak candidly on the realities of artist management, the chaos and unpredictability of live performance, and the dramatic changes that have reshaped the music industry from the era of record sales to today's streaming landscape. Tony shares firsthand experiences working with iconic bands and artists, while Goldy brings her unique perspective from both the music world and her twenty-plus years in professional wrestling.
The conversation explores everything from larger-than-life personalities and backstage disasters to the surprising lessons learned from working with legends. Along the way, they compare the worlds of music and wrestling, discussing why humility, professionalism, and respect often show up where you'd least expect them.
Packed with hilarious stories, hard-earned wisdom, behind-the-scenes industry insights, and a genuine appreciation for the people who dedicate their lives to entertaining others, this episode is a masterclass in perseverance, passion, and staying true to your craft in an industry that never stops changing.
Golden Nuggets
• Tony Davis shares his journey in the music industry.
• The importance of authenticity in artist relationships.
• Live performances come with unique challenges.
• Iconic bands often have surprising personalities.
• The music industry has changed dramatically over the years.
• Humility is more prevalent in wrestling than in music.
• The significance of being prepared for live events.
• Artist management can be a complex and challenging role.
• The impact of streaming on artist revenue.
• The value of genuine connections in the entertainment business.
Sound bites
"This is a big deal!"
"You guys, we love the energy."
"It's like a joke."
"People malfunction."
"I just want to bitch slap!"
"The show must go on!"
"Stay golden!"
Chapters
00:00 Introduction and Backstory
02:48 Experiences in the Music Industry
09:53 The Challenges of Live Performance
13:06 Working with Iconic Bands
20:08 The Reality of Artist Management
25:00 Comparing Music and Wrestling Industries
30:12 Closing Thoughts and Future Plans
The Real Rundown
Goldy Locks sits down with longtime friend and wrestling powerhouse D'Lo Brown to dive deep into the journey behind the legend. From his early days breaking into professional wrestling to becoming one of the most respected figures in the business and a driving force behind TNA Impact Wrestling, D’Lo opens up about the lessons, struggles, victories, and relationships that shaped his career.
Together, Goldy and D’Lo pull back the curtain on the wrestling industry, sharing stories about mentorship, locker room culture, professionalism, loyalty, and what it truly takes to survive in an ever-changing business. D’Lo speaks candidly about the importance of treating people right, building lasting relationships, staying humble through success, and why giving back to the next generation matters now more than ever.
The conversation goes far beyond wrestling, touching on personal growth, family, financial wisdom, navigating fame, creating multiple income streams, and learning how to evolve while staying true to yourself. Honest, funny, emotional, and full of hard-earned wisdom, this episode feels less like an interview and more like two old friends reconnecting and reflecting on a lifetime inside the wild world of professional wrestling.
Golden Nuggets
• Goldy Locks expresses gratitude for D-Lo's time and insights.
• D-Lo reflects on his growth and evolution as a person.
• The importance of mentorship in professional wrestling is highlighted.
• D-Lo shares a valuable lesson from Ron Simmons about professionalism.
• Fan interactions can be overwhelming, but maintaining kindness is crucial.
• D-Lo emphasizes the need for multiple income streams in wrestling.
• The significance of family and being present in children's lives is discussed.
• D-Lo recounts his journey from accountant to professional wrestler.
• Opportunities in wrestling often come from being prepared and saying yes.
• Maintaining relationships in the industry is essential for long-term success.
Sound bites
"Your voice. Your right. Your freedom."
"I had no idea how great you truly are."
"You get more in this world by doing for others."
"You don't want to be that person who gets mad."
"I like a plan where I can seamlessly transition."
"You just say yes and you figure it out."
"Don't burn bridges."
"Wrestling is my love, it's my passion."
Chapters
00:00 Introduction to Channel Attitude
01:08 Reflections on WrestleCade and Personal Growth
03:08 The Importance of Mentorship and Professionalism
06:01 Lessons from Ron Simmons and Professional Conduct
09:03 Navigating Fame and Fan Interactions
11:47 Finding Inspiration in Wrestling and Beyond
14:48 The Journey from Accountant to Wrestler
17:51 Building Multiple Streams of Income
21:12 The Role of Family in Personal and Professional Life
24:00 Transitioning into Wrestling and Early Experiences
26:57 The Importance of Seizing Opportunities
29:47 Maintaining Relationships in the Industry
33:03 Current Role in Impact Wrestling
35:46 Looking Ahead and Future Aspirations
The Real Rundown
In this candid conversation, Madi Wrenkowski opens up about her unconventional path into professional wrestling, sharing the early moments that sparked her passion for the business and the grit it took to break in. From training struggles to finding her footing in the ring, she reflects on the sacrifices, setbacks, and lessons that helped shape her career.
Madi also dives into the importance of authenticity when creating a wrestling persona, explaining why the most powerful characters are often rooted in who you really are. She shares stories about the mentors and industry veterans who helped guide her along the way, the advice that stuck with her, and the realities of navigating an ever-evolving industry as a woman determined to carve out her own lane.
The conversation also explores her future goals—from taking her career international with dreams of wrestling in Australia to continuing her mission of empowering women both inside and outside the ring. It’s an honest, inspiring look at ambition, resilience, and what it takes to build a career while staying true to yourself.
Golden Nuggets
• Madi Wrenkowski emphasizes the importance of being fearless in the face of challenges.
• She highlights the significance of having a support system in the wrestling industry.
• Training in wrestling requires not just physical skills but also mental resilience.
• Finding the right wrestling school is crucial for personal growth and development.
• Authenticity is key in creating a wrestling persona that resonates with fans.
• The influence of strong female figures in wrestling can inspire newcomers.
• Networking and building relationships in the industry can open doors to opportunities.
• Staying true to oneself is essential for long-term success in wrestling.
• The evolution of a wrestling persona can reflect personal growth and self-discovery.
• Future aspirations should include both professional goals and personal dreams.
Sound bites
"They are there to protect you."
"I was terrified."
"I was drawn back in by Enzo Amore."
"I opened the real reality."
"Stay true to who you are."
"I want to go to Australia."
Chapters
00:00 Introduction and Early Morning Drama
03:02 The Journey into Wrestling
05:49 Training and Overcoming Fears
09:07 Finding the Right Wrestling School
11:57 The Importance of Authenticity in Wrestling
14:50 The Evolution of a Wrestling Persona
18:09 Inspiration and Influences in Wrestling
20:52 Advice from Industry Veterans
24:04 Future Aspirations and Closing Thoughts
Goldy Locks interviews Alan Funk, a professional wrestler known for his time in WCW and TNA. The conversation covers Alan's early influences, particularly Hulk Hogan, his experiences with steroids in wrestling, and the impact of WWE's acquisition of WCW. Alan shares personal anecdotes about his journey, the challenges of being an independent contractor, and the camaraderie within the wrestling community. The episode provides a candid look at the realities of the wrestling business, including career highs and lows, and concludes with reflections on future aspirations. In this engaging conversation, Goldy Locks shares candid stories from her wrestling career, reflecting on personal growth, past mistakes, and the challenges of navigating relationships in the wrestling world. She discusses the wild experiences on the road, health scares that changed her perspective, and her current life as a truck driver. The dialogue also touches on the complexities of trust and commitment, revealing a jaded view shaped by past experiences. Ultimately, Goldy expresses gratitude for her fans and looks forward to future collaborations.
• Alan Funk shares his early experiences in wrestling.
• The influence of Hulk Hogan on aspiring wrestlers.
• Discussion on the use of steroids in wrestling.
• Reflections on the acquisition of WCW by WWE.
• Transitioning from WCW to TNA and the challenges faced.
• The reality of being an independent contractor in wrestling.
• Insights into the culture and camaraderie in wrestling.
• The importance of resilience in the wrestling business.
• Mistakes from the past have shaped her into a better person.
• She emphasizes the importance of not letting relationships cloud one's dreams.
• The conversation reveals a jaded perspective on love and commitment.
Chapters
00:00 Introduction and Technical Difficulties
02:47 Alan Funk's Wrestling Journey Begins
05:58 The Influence of Hulk Hogan
08:50 The Role of Steroids in Wrestling
12:10 The Impact of WWE's Acquisition of WCW
14:58 Transitioning to TNA and Early Experiences
17:49 Navigating the Wrestling Business
21:07 Reflections on Career Challenges
23:55 The Reality of Independent Contracting
26:48 The Culture of Wrestling and Team Dynamics
30:11 Final Thoughts and Future Aspirations
41:31 Confronting Insecurity in the Wrestling World
42:54 Tales from the Road: The Wild Side of Wrestling
46:19 Reflections on Past Mistakes and Growth
49:10 Navigating Career Changes and Challenges
55:58 Health Scares and Their Impact on Life
01:00:07 Life After Wrestling: A New Path
01:06:23 Relationships and the Complexity of Trust
01:12:25 The Jaded Perspective on Love and Commitment
01:18:00 Looking Forward: Future Aspirations and Collaborations
The Real Rundown
In this episode of Goldy’s Closet, Goldy Locks ushers in a new chapter for the show by spotlighting powerhouse women in entertainment. She sits down with rising artist Sarah Ross for an honest conversation about her journey through the music industry, the emotional toll of the pandemic on live performers, and why live music remains such a vital connection between artists and fans.
Sarah opens up about her personal evolution, sharing candid insights on mental health, body image, and learning to embrace her authentic self. She discusses the importance of seeking professional help, rebuilding confidence, and finding balance in an industry that often places unrealistic expectations on women.
The conversation also dives into Sarah’s creative independence, the highs and lows of her career, and the resilience it takes to keep moving forward. As she prepares to release new music, Sarah reflects on hard lessons, personal growth, and stepping into this next season stronger, healthier, and more unapologetically herself than ever before.
• Goldy Locks is shifting the focus of her show to feature talented women.
• Sarah Ross has been with Average Joe's for eight years and continues to grow as an artist.
• Mental health and anxiety are significant issues in the music industry.
• Artists often struggle with the pressures of social media and comparison.
• Live performances are crucial for artists and their connection with fans.
• COVID-19 has drastically affected live music and artist touring schedules.
• Sarah Ross is excited about her new music video and upcoming releases.
• The importance of community and support among artists is emphasized.
• Goldy Locks shares her experiences and frustrations with the current state of live entertainment.
• The journey to success in the music industry can be unpredictable and challenging. Embracing authenticity is crucial for personal growth.
• Mental health struggles are common in the music industry.
• Seeking professional help can lead to significant improvements.
• Body image issues affect many, regardless of size.
• Creative control in music can enhance personal expression.
• Career highs often come with significant lows.
• Resilience is key in navigating the ups and downs of life.
• It's important to support and uplift one another.
• Healthy lifestyle changes can lead to improved well-being.
• Positivity and empowerment are essential for moving forward.
Sound bites
"You give me life. You give me energy."
"Anxiety is a bitch, man."
"I want to get back to playing music."
"They loved it. It was ridiculous."
"I had my friends over from school."
"I finally ready with this new music."
"I feel healthy again now."
"I realized that now too."
"I'm thankful to know you."
Chapters
00:00 Introduction to Goldy's Closet and New Direction
02:54 Spotlight on Sarah Ross: Journey and Growth
06:10 Navigating Mental Health and Anxiety in the Music Industry
08:52 The Impact of COVID-19 on Live Performances
12:11 The Importance of Live Music and Connection
14:55 Sarah Ross's Musical Journey and Breakthroughs
24:13 Embracing Authenticity and Personal Growth
27:00 Navigating Mental Health and Seeking Help
30:22 The Journey of Weight and Body Image
34:29 Creative Control and New Music Releases
37:22 Career Highlights and Low Points
45:22 Looking Forward: New Beginnings and Positive Vibes
The Real Rundown
In this compelling interview, wrestling powerhouse agent Bill Behrens pulls back the curtain on a career built from grit, instinct, and an undeniable eye for talent. From his early days in television to becoming one of the most influential connectors in professional wrestling, his journey is anything but ordinary.
Goldy Locks digs in with him on what truly makes a star, the psychology behind unforgettable storytelling, and the fine line between performance and reality that defines the business. It’s a raw, insightful conversation about spotting greatness before the world sees it and understanding the craft that turns performers into icons.
Golden Nuggets
• Talent recognition in wrestling
• Storytelling and performance in wrestling
• Career development and self-sabotage in entertainment
Sound bites
"Learn to improvise and adapt."
"Authenticity fuels long-term success."
"Act right and seize opportunities."
Chapters
00:00 Introduction to Wrestling's Power Agent
02:26 Reflections on Past Connections and Regrets
05:38 Wrestling Industry Dynamics and Personal Experiences
08:24 Navigating the Television and Wrestling Worlds
11:20 Self-Sabotage and Personal Growth
14:41 The Role of Women in Wrestling
17:30 Respect and Professionalism in the Industry
20:16 Challenges in the Entertainment Business
23:11 Humorous Anecdotes from the Industry
29:22 Navigating Early Career Challenges
32:19 The Journey Through Law School
36:01 The Birth of Music Video Culture
39:17 Memorable Road Trip Stories
42:09 Recognizing Opportunities in Wrestling
44:57 The Art of Learning and Adapting
48:18 The Difference Between Performance and Artistry
56:44 Identifying Star Potential in Wrestling
01:00:35 Crafting Memorable Moments in Storytelling
01:05:10 Lessons from Legends: Advice for Aspiring Wrestlers
01:08:28 The Importance of Collaboration and Growth
01:11:17 Navigating the Wrestling Landscape: Challenges and Triumphs
01:19:06 The Intersection of Faith and Performance
From the publisher's feed
Everyone wants to HANG in Goldy’s Closet, where pro wrestling meets rock 'n' roll! Join Goldy and her circle of wrestling stars and rock legends as they share behind-the-scenes stories, dating…