The Real Rundown Goldy Locks hosts a lively interview with wrestling legend Bill Abder, exploring his diverse career in wrestling, photography, music, and more. Despite technical glitches, they share fascinating stories from the wrestling world, celebrity encounters, and personal passions. Golden Nuggets • Bill Abder's wrestling career and backstage stories • His work in photography and capturing wrestling history • His musical talents and singing Barry Manilow songs • Encounters with cele Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

The Real Rundown

Goldy Locks sits down with wrestling veterans Lenny Lane and Alan Funk for a candid, entertaining conversation packed with behind-the-scenes stories from the ring and the road. From their time in TNA and the indie circuit to the realities of wrestling politics, financial struggles, contracts, and career-defining opportunities, this episode dives deep into the highs, lows, and lessons of life in the business.

Together, they reflect on the transition from independent wrestling to national exposure, the creative process behind building unforgettable characters, and the grit it takes to survive in such a competitive world. Along the way, they share funny rib stories, talk about hazing, personal regrets, hard-earned wisdom, and the importance of being ready when the right opportunity finally comes.

It’s an honest, nostalgic, and revealing look at professional wrestling through the eyes of three people who have lived it.

• Networking and relationships in wrestling can lead to unexpected opportunities.

• The wrestling industry is filled with unique and often humorous stories.

• Being prepared and ready for opportunities is crucial in the wrestling business.

Chapters

00:00 Introduction and Gratitude

02:44 Wrestling Journeys and Experiences

06:00 Indie Circuit Challenges

09:07 TNA Experiences and Struggles

12:00 The Politics of Wrestling

15:12 Financial Realities in Wrestling

17:58 The Impact of Personal Relationships

20:55 Reflections on Success and Failure

23:48 The Evolution of Wrestling Contracts

27:09 Final Thoughts and Future Directions

37:01 The Journey Begins: From Independence to Mainstream Wrestling

40:19 Creating a Gimmick: The Birth of the Gay Character

44:03 Rib Stories: The Lighter Side of Wrestling

51:03 The Darker Side of Wrestling: Tales of Ribs and Hazing

57:37 Reflections on Regrets and Opportunities

01:01:50 The Future: New Projects and Aspirations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful full-circle conversation, Goldy Locks reconnects with rising wrestler Bam Bam Malone, someone she first met years ago when he was just starting out, young, green, and hungry in the business.

Now, he’s back… and stepping into a whole new level.

Together, they dive into Bam Bam’s journey through the wrestling world, the exciting new state-of-the-art facilities in Forney, Texas, and how today’s generation of talent is carving out fresh opportunities in an ever-evolving industry. From discipline and health to mindset, accountability, and community support, this episode pulls back the curtain on what it really takes to grow, not just as a wrestler, but as a person.

It’s a conversation about staying ready, seizing every opportunity, and never forgetting where you started… or the people who believed in you along the way.

Golden Nuggets

• It's been a good minute since we've talked.

• The wrestling industry has evolved significantly over the years.

• Opportunities in Forney, Texas are abundant for wrestlers.

• Mindset plays a crucial role in personal growth and success.

• Health and wellness are essential for longevity in wrestling.

• Self-improvement is a continuous journey that requires accountability.

• Supportive relationships can help navigate the challenges of the industry.

• Chasing dreams often involves overcoming doubts and fears.

• It's important to celebrate accomplishments and recognize progress.

• The wrestling community is changing, and adapting is key to success.

Sound bites

"Self-improve and self-correct every single day."

"Always be grateful for how far you've come."

"Let's not wait five years to do this again."

Chapters

00:00 Reconnecting After Years

02:47 The Evolution of TSW Wrestling

06:03 Opportunities in Forney, Texas

08:45 Mindset and Personal Growth

11:59 Navigating the Wrestling Industry

14:44 The Changing Landscape of Wrestling

17:57 Health and Wellness in Wrestling

20:41 Self-Improvement and Accountability

23:56 The Importance of Supportive Relationships

26:51 Chasing Dreams and Overcoming Doubts

29:39 Looking Ahead: Future Goals and Events

Resources

NWA Crockett Cup - https://www.nationalwrestlingalliance.com

Jackson Stone's Podcast 'You Are Loved' - https://podcasts.apple.com/us/podcast/you-are-loved/id1541234567

Heather (Merchandising Designer) - https://instagram.com/heather_designs

Guest links

Instagram - https://instagram.com/bambam_malone

Twitter - https://twitter.com/bambam_malone

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Goldy Locks sits down with the powerhouse mother-daughter team behind one of the most respected platforms in independent music: the Josie Music Awards.

Founded by Josie Passantino-Boone and Tinamarie Passantino, the Josie Music Awards have grown into one of the largest award ceremonies in the independent music world, celebrating artists, songwriters, and creators across every genre.

What started as a passion project has evolved into a global movement honoring independent musicians based on their body of work, artistry, and dedication, not just streams, sales numbers, or social media followers.

The conversation also explores how the Josie Music Awards became a hub for education, networking, and recognition for artists who are building their careers outside the traditional label system.

With television coverage, legendary honorees, and thousands of artists represented each year, the Josie Music Awards have become a powerful platform proving that independent music is not just surviving, it's thriving.

If you're an artist, songwriter, or anyone trying to navigate the modern music industry, this episode offers rare insight into the people working behind the scenes to celebrate and support independent talent around the world.

Origins of the Josie Music Awards

Growth and expansion of the awards show

Importance of relationships and networking

Impact of independent music on the industry

Sound bites

"It's all about the body of work, not sales or followers."

"Independent artists have the freedom to do what they want."

"Honoring artists' entire career, including independent work."

Chapters

00:00 Introduction and Goldy Locks' Opening Remarks

00:30 Goldy Locks' Appreciation and Audience Engagement

01:24 The Inspiration Behind the Josie Music Awards

02:19 Starting the Awards at Dollywood and Its Evolution

03:37 Venue Changes and Growth of the Event

04:57 Handling Large Crowds and Event Logistics

06:44 The Role of Relationships and Networking

08:50 The Significance of Faith and Family Values

10:23 Overcoming Challenges and Naysayers

12:39 Evolution of the Awards Focus: Education and Networking

14:14 Submission Growth and Review Process

16:10 Balancing Multiple Projects and Business Ventures

19:20 Television and Media Coverage of the Awards

20:57 Future Goals and Expanding the Platform

22:24 Insights from Larry Namer and Industry Trends

23:20 Differences Between Independent and Major Artists

25:58 Honoring Industry Legends and Career Achievements

29:08 Working with Family and Building a Business Team

31:47 Upcoming Events and How to Support

33:56 Closing Remarks and Final Thoughts

Resources

Josie Music Awards - https://josiemusicawards.com

ACN - American Country Network - https://acntv.com

Passantino's Concert Cafe - https://passantinos.com

Website - https://josiemusicawards.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown

In this fascinating episode, media pioneer Larry Namer pulls back the curtain on one of the most unlikely success stories in entertainment. From modest beginnings pulling cable in New York to co-founding the groundbreaking E! Entertainment Television network, Namer helped reshape how the world consumes celebrity culture and entertainment news.

Along the way, his career took him far beyond Hollywood. Larry shares incredible stories from Russia, where he helped launch a massive charity music festival during a time of enormous political and cultural change, and from China, where he built a media company that successfully blended Western entertainment with a rapidly evolving global audience.

Throughout the conversation, Namer reflects on the risks, reinventions, and bold ideas that defined his career, from developing innovative television concepts to witnessing the rise of pop culture juggernauts like the Kardashians.

But this isn’t just a look back. Larry also speaks directly to the next generation of creators and entrepreneurs, offering hard-earned insight about surviving, and thriving, in an industry that never stops changing. His message is simple but powerful: work hard, stay adaptable, and never underestimate where a single idea can take you.

Golden Nuggets

• Larry Nehmer's journey showcases the importance of adaptability in business.

• His experience in Russia highlights the power of charity in entertainment.

• The success of the E! Network was built on understanding audience needs.

• Innovative concepts like immersive entertainment can capture new markets.

• Building relationships is key to navigating the media industry.

• Nehmer's early career demonstrates the value of learning and curiosity.

• The Kardashians' rise illustrates the impact of strategic partnerships.

• Advice for youth includes finding a balance between passion and practicality.

• Understanding media trends is crucial for future success in entertainment.

• Nehmer's story emphasizes the importance of resilience and creativity.

Sound bites

"I started doing stuff in Russia."

"I helped the Russians do that."

"We do everything we do. TV film."

Chapters

00:00 Introduction and Background

02:46 International Ventures and Music Festivals

06:03 Navigating Business Challenges in Russia

08:54 Expansion into China and Media Development

12:08 Innovative Entertainment Concepts

14:52 Early Career and Rise in the Cable Industry

17:44 Building E! Network and Its Success

21:03 The Kardashians and Legacy

23:47 Advice for the Next Generation

26:39 Conclusion and Reflections

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown

In this compelling and heartfelt conversation, Goldy Locks sits down with Bobby Capps of the legendary Southern rock powerhouse 38 Special for a candid look behind the curtain of life in a touring rock band. Bobby opens up about his decades-long journey in the music industry, the grit it takes to sustain longevity, and how the COVID-19 shutdown forced artists everywhere to confront both professional uncertainty and personal reflection.

Together, they dive into the realities of band dynamics, accountability, responsibility, and what it truly means to show up for one another when the stage lights fade. Bobby speaks honestly about sobriety, mental health awareness, and the strength it takes to evolve not just as a musician, but as a man.

The conversation also explores the changing landscape of rock music, the energy of live performance, and the irreplaceable connection between artists and fans. With laughter, vulnerability, and hard-earned wisdom, this episode is a powerful reminder that resilience, brotherhood, and authenticity are what keep rock and roll alive.

Golden Nuggets

• Bobby Caps is a talented musician and member of 38 Special.

• The restaurant business has faced significant challenges during COVID-19.

• Bobby's journey with 38 Special began in the late 80s.

• Accountability is crucial for maintaining a successful band.

• The rock and roll lifestyle has evolved from debauchery to a focus on health.

• Performing live is the highlight of Bobby's career, despite the challenges.

• Sobriety has been a significant part of Bobby's personal growth.

• Mental health awareness is essential in today's society.

• Bobby's new music projects reflect his experiences and growth.

• Support from friends and family is vital during tough times.

Sound bites

"He rocks. He sings. He plays."

"Everybody's wearing masks."

"I think I had it."

Chapters

00:00 Introduction to Bobby Caps and 38 Special

02:27 Navigating the Restaurant Business During COVID-19

05:22 Bobby's Journey with 38 Special

11:26 The Evolution of Rock Bands and Accountability

14:12 Debauchery and the Rock and Roll Lifestyle

20:42 Performing Live: The Highs and Lows

26:37 Sobriety and Personal Growth

35:35 The Impact of Mental Health Awareness

44:39 Bobby's New Music and Future Projects

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown

In this episode of Goldie's Closet, Goldy Locks and Vince Russo reconnect after several months apart, discussing their personal and professional lives. They explore new ventures, including Goldy's online record store and painting projects, while reflecting on the challenges of balancing work and personal life. The conversation touches on family matters, the importance of genuine friendships, and the evolving nature of support systems as they navigate their careers. They conclude with thoughts on future plans and the significance of gratitude in their lives.

Golden Nuggets

• Goldy and Vince reconnect after several months apart.

• Vince has started an online record store called Venom Vinyl.

• He is also painting and auctioning her artwork weekly.

• The conversation highlights the challenges of balancing work and personal life.

• Goldy shares her experiences with negative comments from strangers.

• They discuss the importance of genuine friendships and support systems.

• Goldy reflects on her father's health and family matters.

• Vince shares insights on the entertainment industry and personal growth.

• They emphasize the need to help those who genuinely want to improve.

• The episode concludes with thoughts on future plans and gratitude.

Chapters

00:00 Welcome and Reunion

05:15 New Ventures and Creative Outlets

12:34 Challenges and Opportunities in the Industry

17:24 Personal Updates and Family Matters

21:42 Reflections on Life and Friendships

27:20 Future Plans and Closing Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!

Part II We’re stepping back behind the curtain with Aron Stevens for round two, and nothing’s off limits. This chapter goes even deeper into the collision of pro wrestling grit and Hollywood grind. From the squared circle to the silver screen, Aron opens up about the detours, the doubts, the discipline, and the reinvention that keeps him in the game.

We dig into locker room realities, the power of true mentorship beyond the kayfabe, and why believing you belong at the top is half the fight. Whether you’re in the business or just love watching the hustle unfold, Part II delivers a raw, honest look at what it really takes to evolve, adapt, and stay dangerous in and out of the spotlight.

Golden Nuggets!

Aaron Stevens is a multifaceted performer with a unique perspective.

He emphasizes the importance of being an open book in conversations.

Real-life experiences can often be stranger than fiction.

Stevens felt a void in his career and needed a break from wrestling.

He moved to LA to pursue acting opportunities after leaving WWE.

Mentorship played a crucial role in his acting career development.

The impact of 2020 shifted his perspective on acting and wrestling.

Expecting greatness is essential for achieving success.

He values authenticity in advice given within the wrestling community.

Stevens has embraced new opportunities beyond LA, including work in Atlanta.

Sound Bites

"I'm an open book and I absolutely love that."

"Real life is stranger than fiction."

"I wasn't happy with the person I was."

"Expect great things to happen."

"I just wasn't raised like that."

"I don't do seminars."

Chapters

00:00 Unveiling Aaron Stevens: A Multifaceted Performer

02:49 The Journey into Acting: From Wrestling to Hollywood

06:05 Navigating the Hollywood Landscape: Opportunities and Challenges

09:00 The Role of Mentorship in Career Development

11:53 Finding Balance: Wrestling and Acting in Harmony

14:47 The Impact of 2020: A Shift in Perspective

18:06 Expecting Greatness: The Power of Mindset

20:57 Life Beyond LA: Embracing New Opportunities

24:09 Advice and Authenticity in Wrestling

26:52 Conclusion: The Ongoing Journey of Aaron Stevens

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!

Goldy’s Closet gets real Part 1. Aron Stevens steps inside for a raw, sharp, and surprisingly reflective conversation about what it truly takes to survive the worlds of pro wrestling and Hollywood, from the bright lights and big characters to the quiet moments of doubt, reinvention, and rebuilding behind the scenes. We dive into locker room realities with no fairy tales, the difference between performance and purpose, and how real mentorship goes far beyond storyline alliances and scripted moments. Aron opens up about missteps, mindset shifts, the pressure of expectation, and why believing you’re capable of greatness isn’t ego, it’s strategy. Whether you’re grinding in the business, chasing your next evolution, or just love hearing insider truth from the squared circle to the silver screen, this episode pulls back the curtain and reminds you that growth isn’t optional in this industry, it’s survival.

Golden Nuggets!

• Aron Stevens is a multifaceted performer with a unique perspective.

• He emphasizes the importance of being an open book in conversations.

• Real-life experiences can often be stranger than fiction.

Stevens felt a void in his career and needed a break from wrestling.

• He moved to LA to pursue acting opportunities after leaving WWE.

• Mentorship played a crucial role in his acting career development.

• The impact of 2020 shifted his perspective on acting and wrestling.

• Expecting greatness is essential for achieving success.

• He values authenticity in advice given within the wrestling community.

• Stevens has embraced new opportunities beyond LA, including work in Atlanta.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown

In this episode of Goldy’s Closet, Goldy Locks sits down with longtime friend Adam Condy, tour manager for rock and roll legend George Thorogood, to talk about life behind the scenes of the music industry. Adam shares stories from the road, the realities of touring, and what it takes to survive and stay grounded in a fast-paced, high-pressure industry.

The conversation dives into the importance of mental health, building strong support systems, and navigating the ups and downs that come with a life in rock and roll. Along the way, Adam and Goldy trade hilarious road stories, honest industry insights, and reflections on friendship, resilience, and what’s next.

The episode wraps up with exciting giveaways for listeners, making this a must-listen for music lovers, touring artists, and anyone curious about the real stories behind live music.

Golden Nuggets

• Adam Condy has been with George Thorogood for 12 years.

• Touring life presents unique challenges for family dynamics.

• Mental health support is crucial for those in the entertainment industry.

• Mistakes on the road can lead to valuable lessons.

• The perception of touring as a party lifestyle is misleading.

• Thick skin is necessary to thrive in the music business.

• Therapists can provide coping strategies for guilt and stress.

• Support systems among peers in the industry are vital.

• Every musician has funny and challenging stories from the road.

T• he importance of appreciating the job and the experiences it brings.

Sound bites

"George treats us all very well."

"It's not all a big party on the road."

"Therapists can help you cope with guilt."

Chapters

00:00 Introduction to Goldie's Closet and Guest Adam Condy

02:24 Adam's Journey in the Music Industry

05:33 Life on the Road with George Thorogood

08:18 The Challenges of Touring and Family Life

11:38 Funny Stories from the Road

14:28 The Reality of Life in the Music Industry

17:35 Mental Health and Guilt in Touring

20:09 The Importance of Support Systems

23:32 Rock and Roll Stories and Lessons Learned

26:24 Upcoming Projects and Events

29:35 Wrap-Up and Giveaways

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.