The Real Rundown"What if your greatest comeback started at 60?In this high-energy episode, I sit down with the unstoppable Renee Landers, a woman who went from recovering after back surgery to crushing it on the bodybuilding stage. She’s living proof that it’s never too late to get strong, find your confidence, and fall in love with yourself all over again.Renee’s story is packed with grit, laughter, and jaw-dropping moments. We talk building lean muscle, aging like a boss, and why resilience is your ultimate superpower. From finding her tribe in bodybuilding to choosing positivity no matter what life throws at you, Renee will have you rethinking what’s possible at any age.Get ready to flex your mindset, fire up your motivation, and remember: the best chapter of your life might be the one you haven’t written yet."*Golden Nuggets

• Renee started lifting weights at 60 after a back surgery.
• Building lean muscle is crucial for maintaining health as we age.
• Adversity can be a character-building experience.
• Self-love is essential for personal growth and happiness.
• It's never too late to pursue your passions and goals.
• Surrounding yourself with positive influences can change your life.
• You can choose to have a positive attitude regardless of circumstances.
• Competing in bodybuilding helped Renee find her community.
• Small, consistent goals can lead to significant changes over time.
• Life is about the choices we make and how we react to challenges.

titles

• Embracing Fitness at Any Age
• The Power of Resilience

Sound Bites

• "Age is just a number."
• "You just gotta ask."
• "Love yourself first."

Chapters
00:00 Inspiration and Background09:36 Overcoming Adversity and Health Challenges18:48 Personal Growth and Life Lessons25:31 Empowerment and Encouragement

The Real Rundown This week in Goldy’s Closet, we’re kicking down the door of the music industry with none other than marketing madman Matt Bacon. He’s the guy your favorite band probably should’ve hired before they started posting blurry gig flyers and begging for streams. Goldy and Matt go all in, talking personal branding (yes, even your eyeliner counts), music marketing glow-ups, and how to NOT suck at social media. Matt drops truth bombs about building real fan connections, creating content that doesn’t make people cringe, and navigating the thin line between data and good ol’ fashioned gut instinct. If you’re an artist trying to make noise in a world drowning in autotune and TikTok trends, this one’s your shot of espresso… or whiskey. Depends on your vibe. Tune in before the algorithm eats your career alive.Golden NuggetsMatt Bacon is a music marketing specialist known for his no-nonsense approach.Personal branding is crucial for artists to stand out in a crowded market.The music industry has become more accessible due to technology and social media.Building connections is essential for success in the music industry.Artists should focus on creating engaging content that reflects their music's emotion.Data-driven marketing can enhance creativity and effectiveness in campaigns.Handling pressure is a vital skill for artists and industry professionals.It's important to lift up those around you in the music community.Creating a list of contacts can lead to valuable opportunities.Artists should embrace the challenges of the industry and keep pushing forward. Chapters00:00 Introduction to Music Marketing and Branding02:23 The Importance of Personal Branding05:10 Democratization of Music Marketing08:00 Building Connections in the Music Industry10:43 Services Offered by Dropout Media14:04 Creating Engaging Content16:56 Balancing Data and Creativity in Marketing19:41 Handling Pressure in the Music Industry22:46 Final Thoughts and Encouragement

Respect, Rockstars & Real Talk: Ron Onesti’s Rules for Legendary Success The Real Rundown! What do you get when you mix Italian food, rock legends, and unstoppable grit? You get Ron Onesti—the man who went from flipping sausages at street festivals to running two of the most iconic entertainment venues in the Midwest. In this episode, Ron dishes out the real story behind building the Arcada and Des Plaines Theatres, the wild ride of working with celebrities, and the non-negotiables of customer service, respect, and hustle. Whether you’re slinging food or selling out shows, this one’s packed with golden nuggets that’ll feed your fire and challenge your thinking. Golden Nuggets! Respect for all roles in the service industry is crucial.Family and cultural background shape culinary passions.Customer service is about treating everyone with importance.Mistakes are opportunities for learning and growth.Every day is a gift; make the most of it.Creating memorable experiences is key to success.Designing spaces should reflect personal passion and history.Influential figures can provide valuable life lessons.Treating everyone equally enhances customer loyalty.The journey of entrepreneurship is filled with unexpected moments. Sound Bites "I respect the bus boy that moves the shaker.""You built it and they came.""You be the judge, come see us." Chapters 00:00 Culinary Beginnings and Family Influence02:49 The Importance of Customer Service06:02 Mistakes and Learning in Business08:55 Life Lessons from Influential Figures12:10 The Value of Treating Everyone Equally15:00 Designing Unique Spaces17:42 Memorable Experiences with Celebrities20:56 The Journey of a Theater Owner23:41 Closing Thoughts and Future Aspirations

The Real Rundown Step inside the ring and behind the curtain…This episode pulls no punches as we tag-team two brutally honest, no-B.S. conversations with wrestling renegade Aaron Stevens and entertainment powerhouse Goldy Locks.Aaron dishes out sharp-shootin' wisdom on ego, character, and the blurred line between performance and reality, proving that sometimes the biggest fights happen off-camera. He opens up about grief, mental health, and why the best advice is the kind you don’t want, but need.Then Goldy enters the ring, raw, real, and ready to talk about the emotional pile-driver of fame, mental breakdowns in the spotlight, and the uphill climb to purpose.This episode isn’t just body slams and bravado. It’s about losing yourself… and finding something even stronger.Buckle up, this one hits harder than a steel chair to the soul. Golden Nuggets! Aaron Stevens is a multi-talented performer with a unique perspective.Advice in wrestling should come from credible sources.The essence of wrestling is about making the audience care.Ego can complicate performance and decision-making.The basics of wrestling are crucial for success.Mental health support is vital in the wrestling community.Identity in wrestling can blur the lines between character and self.Performers need to detach from their on-screen personas.Genuine connections are essential for mental well-being.The wrestling industry needs to prioritize the living over the deceased. There is a biological reaction to fame and adoration.The power of shared experiences creates strong bonds.When the applause fades, it can lead to emotional withdrawal.Fame can lead to addiction as a means of coping.Mental health struggles are universal, regardless of success.Acts of kindness can be a powerful tool for healing.Finding purpose in pain can help navigate tough times.Everyone plays a role in each other's lives, often unknowingly.It's important to reach out and support those in need.Living in the moment can enhance performance and satisfaction. Sound Bites "He's an actor, a creative force.""The difference between pros and everybody else.""You should do what's right for the show.""It's very easy to blame the wrestling business.""It's just part of like coming back to reality.""That's gonna mess with you a little bit.""When that's taken away, everything goes down.""Sometimes it's just too heavy, right?""It's a win-win. You help somebody else." Chapters 00:00 Introduction to Aaron Stevens01:54 Navigating Advice in Wrestling07:08 The Essence of Professional Wrestling10:20 The Role of Ego in Performance17:47 Reflections on Loss and Mental Health19:41 Identity and Performance in Wrestling25:01 The Highs and Lows of Fame30:16 The Impact of Shared Experiences35:41 Finding Purpose in Pain40:32 Acts of Kindness as Healing43:51 Looking Ahead: Future Aspirations

The Real Rundown! Step behind the curtain with Aron Stevens in this no-holds-barred convo that pulls back the velvet ropes of pro wrestling and Hollywood hustle. From the squared circle to the silver screen, Aron dishes on the wild ride, missteps, mindset shifts, and the magic of reinvention. He talks locker room truths, the real value of mentorship (not just the kayfabe kind), and why expecting greatness is half the battle. Whether you're in the biz or just a smart mark, this episode gives you an unfiltered look at what it really takes to keep evolving in and out of the spotlight. Golden Nuggets! Aaron Stevens is a multifaceted performer with a unique perspective.He emphasizes the importance of being an open book in conversations.Real-life experiences can often be stranger than fiction.Stevens felt a void in his career and needed a break from wrestling.He moved to LA to pursue acting opportunities after leaving WWE.Mentorship played a crucial role in his acting career development.The impact of 2020 shifted his perspective on acting and wrestling.Expecting greatness is essential for achieving success.He values authenticity in advice given within the wrestling community.Stevens has embraced new opportunities beyond LA, including work in Atlanta. Sound Bites "I'm an open book and I absolutely love that.""Real life is stranger than fiction.""I wasn't happy with the person I was.""Expect great things to happen.""I just wasn't raised like that.""I don't do seminars." Chapters 00:00 Unveiling Aaron Stevens: A Multifaceted Performer02:49 The Journey into Acting: From Wrestling to Hollywood06:05 Navigating the Hollywood Landscape: Opportunities and Challenges09:00 The Role of Mentorship in Career Development11:53 Finding Balance: Wrestling and Acting in Harmony14:47 The Impact of 2020: A Shift in Perspective18:06 Expecting Greatness: The Power of Mindset20:57 Life Beyond LA: Embracing New Opportunities24:09 Advice and Authenticity in Wrestling26:52 Conclusion: The Ongoing Journey of Aaron Stevens

The Real Rundown!In this powerhouse episode, Jamie Finster sits down with Mark Frieser, the visionary behind Sync Summit, the global nexus where music meets media. With decades of industry experience, Mark pulls back the curtain on the real machinery of sync licensing, music supervision, and the billion-dollar bridge between artists and opportunity.From the critical role of metadata to the game-changing power of relationships, Mark delivers a masterclass in navigating the sync world like a pro. You’ll hear how tools like DISCO and ContactOut can be your backstage pass to the decision-makers, and why professionalism and precision in your music submissions can make or break your shot.Whether you're a seasoned songwriter or a hungry new artist, this conversation is packed with insider knowledge, industry truths, and the kind of no-BS advice that could launch your next big placement. Mark doesn’t just talk about the industry — he helps shape it.If you’re ready to level up your sync game and turn your art into impact, this episode is your blueprint.Golden Nuggets!Mark Freezer is a key figure in music and media, founder of Sync Summit.Sync Summit connects musicians with decision-makers in the industry.Music supervision involves managing the musical direction of projects.Relationships are crucial in the music business for success.Organization and professionalism are essential for artists.Understanding metadata is vital for music submissions.Quality music, organization, and relationships are the three pillars of success.Artists must know their performance rights organization (PRO).MP3s are preferred for initial submissions due to metadata inclusion.There's no guarantee of success in sync licensing, but preparation is key. There are many things you can do to position yourself for success in the music industry.Using a system like Disco is essential for sharing your music effectively.Connecting with custom music houses and sync agencies is crucial for expanding your network.Your music must be good, and you need to ensure your metadata is correct.Being politely persuasive and treating industry professionals as human beings is important.Researching industry contacts can help you make meaningful connections.Contact Out is a valuable tool for finding email addresses of industry professionals.Attending events, whether online or in person, is vital for networking.The vision behind Sync Summit is to educate and connect people in the industry.Believe in yourself, do the work, and get your music out to the world.Sound Bites"We're agents, but we're not as angry or as mean.""Our business is built on three legs.""You need to have good metadata.""80% of my friends don't know about metadata.""I can't guarantee you shit.""You have to get your music out there.""Use a system like Disco for sharing music.""Your music's gotta be good. That's number one.""Research them, not in a creepy way.""Present yourself as an authentic person.""Keep the faith in yourself."

• 
   

Chapters 00:00 Introduction to Mark Freezer and Sync Summit03:20 Understanding the Role of Music in Media08:11 The Importance of Music Supervision11:29 The Business of Music: Relationships and Organization14:50 The Three Pillars of Success in Music Licensing20:50 The Significance of Metadata in Music Submission27:12 Positioning for Success in the Music Industry29:09 The Importance of Networking and Metadata32:35 Researching and Connecting with Industry Professionals35:54 The Role of Events in Building Connections40:15 The Vision Behind Sync Summit47:25 Golden Nuggets of Advice for Aspiring Artists

The Real Rundown! In this conversation, Goldy interviews Erin Schmidt, a serial entrepreneur who shares her journey of launching Bella Vida skincare and magazine. They discuss the challenges of entrepreneurship, the impact of personal loss, and the importance of mental health awareness, particularly in relation to autism. Erin emphasizes the significance of support networks and the need to celebrate success while also helping others in the community.takeawaysGolden Nuggets!• Erin has a diverse background in entrepreneurship, having started various businesses.• The importance of believing in oneself and not giving up on dreams.• Personal loss can deeply influence one's career and motivations.• Building a skincare brand requires patience and resilience.• Mental health awareness is crucial, especially regarding suicide prevention.• Community support plays a vital role in personal and professional growth.• Erin's skincare line has won multiple awards, showcasing her dedication to quality.• Bella Vida magazine aims to highlight positive stories making a difference.• The conversation touches on the challenges and gifts associated with autism.• Collaboration and networking are essential for success in any field.Sound Bites"You really have done everything there is to do in life.""I feel like I'm always chasing my tail still.""You have to keep a positive mindset.""I started Bella Vida skincare five years ago.""It took on a whole new meaning for me.""I want to highlight people making a difference.""There are gifts and challenges of autism.""I wish that I had believed in myself from a younger age.""Decide not to give up.""There's always going to be some challenge roadblock." Chapters 00:00 Introduction and Background02:56 The Journey of Entrepreneurship05:51 Personal Loss and Its Impact09:01 Building a Skincare Brand12:13 The Launch of Bella Vida Magazine15:07 Mental Health and Autism Awareness17:58 Celebrating Success and Community20:50 The Importance of Support Networks24:07 Future Aspirations and Collaborations

Buckle up for an unforgettable ride! In this electrifying conversation, Goldy sits down with the dazzling Rebecca Holden, the beloved actress, singer, and star of the legendary Knight Rider. Get ready as Rebecca opens up about her fascinating journey from small-town beginnings to Hollywood stardom, her breakout Super Bowl commercials, and the thrilling leap from music to acting. She doesn’t hold back as she dives into personal triumphs, behind-the-scenes stories, and the hard-earned lessons that shaped her career. You’ll also hear all about her latest projects, lighting up Nashville, and how Knight Rider’s legacy continues to inspire fans worldwide. This is more than an interview; it’s an inspiring and no-holds-barred look at fame, resilience, and making a difference that you won’t want to miss!  Golden Nuggets!

• Rebecca Holden's journey from music to acting showcases her versatility.
• The importance of preparation and flexibility in the entertainment industry.
• Cherishing family moments is crucial, as emphasized by both speakers.
• Music serves as a powerful healer and unifier in life.
• Personal struggles can lead to significant growth and humility.
• The impact of Super Bowl commercials can launch careers unexpectedly.
• Community and connection are vital in the entertainment world.
• Rebecca's experiences highlight the importance of financial wisdom in show business.
• The legacy of Knight Rider continues to inspire a global community.
• Every individual can make a difference in their immediate circle.

Sound Bites"You make your own luck.""Cherish every single moment with your mom.""I never dreamed of a career on camera.""Music is a healer.""The show must go on no matter what.""You can always change your attitude.""You inspire the next people around you."  Chapters 00:00 Introduction to Rebecca Holden02:30 Rebecca's Early Life and Career Beginnings06:14 Transition to Acting and Music11:00 The Impact of Super Bowl Commercials18:00 Personal Struggles and Life Lessons23:22 Rebecca's Television Career Highlights29:07 Life in Nashville and Current Projects32:15 The Legacy of Knight Rider and Community Impact

The Real Rundown!In this episode of Goldy’s Closet, Goldy Locks sits down with Steve Vesey, the morning news anchor who’s somehow always smiling, even when the world’s on fire. They dive into Steve’s wild ride through broadcasting, the behind-the-scenes chaos of live TV, and how he keeps his head up while delivering tough stories. Steve opens up about his raw childhood, the family moments that shaped him, and why staying connected to the community keeps him grounded. This convo’s packed with laughs, grit, and the real-life hustle behind the polished anchor desk! Don’t miss it.Golden Nuggets!

• Steve Veasey embodies positivity and resilience in broadcasting.
• Joy is a choice, and optimism is a superpower.
• The importance of maintaining a work-life balance as a parent.
• Broadcasting requires adaptability and quick thinking.
• Personal experiences shape our perspectives and careers.
• Finding ways to bring positivity to heavy news stories is crucial.
• Everyone has a story worth telling, regardless of their background.
• Childhood experiences can significantly influence adult behavior and choices.
• Community connection is vital for news anchors.
• It's important to treat everyone with respect and kindness.

Sound Bites"Joy is a choice, and optimism is a superpower.""It's hard not to let it drag you down.""I struggled with that during the pandemic.""I hate waking up at three in the morning.""You never know who's watching.""You have to treat people with respect.""Everybody has a story that's worth telling." Chapters 00:00Introduction to Steve Veasey 03:07The Life of a Morning News Anchor 05:58Broadcasting Journey and Career Path 08:48Navigating Challenges in Broadcasting 12:05Maintaining Positivity in Difficult Times 14:51Personal Stories and Impactful Moments 18:03Childhood Experiences and Their Influence 20:53Lessons Learned and Advice for Others 23:49Misconceptions About News Anchors 27:06Connecting with the Community 29:57

The Real Rundown!In this engaging conversation, Goldy and Jeff Jarrett explore the evolution of podcasting, the unique storytelling format of Jarrett's podcast, and the personal experiences that shaped their careers in wrestling. They reflect on the lessons learned from family, the challenges of fitting into the wrestling culture, and the importance of appreciation in life. The discussion is rich with insights into the wrestling industry and the personal journeys of the speakers.Golden Nuggets!

• Everybody's got a podcast now.
• Podcasting is an extension of storytelling.
• Inspiration can come from unexpected places.
• The podcast format is not guest-driven, but story-driven.
• Research plays a crucial role in storytelling.
• Lessons from family can shape our work ethic.
• Wrestling culture has its challenges and pressures.
• Appreciation for what you have is vital.
• Personal experiences can be therapeutic to share.
• The importance of hard work and dedication in any job.

 Sound Bites"The world has changed for women.""No job is too small for her.""I didn't feel like I fit in.""I was always a business guy.""Wake the fvck up, look around you."Chapters00:00 Introduction to the Podcast Journey01:53 The Evolution of Podcasting03:43 Inspiration Behind the Podcast06:31 The Unique Format of the Podcast10:46 Diving into Wrestling Stories 14:36Lessons from Grandma 16:30Reflections on Wrestling Culture 20:18Personal Experiences in Wrestling 24:04The Importance of Appreciation 30:45