The Real Rundown

In this candid and inspiring conversation, Goldy Locks sits down with wrestler, author, fitness expert, and creative force April Hunter to explore the ever-changing world of professional wrestling, the realities of social media, and the remarkable evolution of women's roles both inside and outside the ring. From lessons learned under the legendary Killer Kowalski to navigating backstage politics, building a personal brand, and staying true to yourself in an industry driven by perception, April shares stories that are as insightful as they are entertaining.

The conversation reaches far beyond wrestling, diving into empowerment, healthy aging, authenticity, discipline, and the courage to reinvent yourself at any stage of life. April opens up about the importance of pursuing passion over fear, finding your unique niche, protecting your time and energy, and refusing to let social media define your worth. She also shares practical wellness and nutrition advice, proving that living a healthy lifestyle doesn't have to be restrictive, it can be enjoyable and sustainable.

Whether you're a longtime wrestling fan, a creative chasing your dreams, or simply someone looking for encouragement to become the best version of yourself, this episode is packed with honest stories, life lessons, and the reminder that there is always time to grow, evolve, and write your next chapter.

Golden Nuggets

• The importance of community in live shows.

• Social media can be a double-edged sword for creators.

• The evolution of women's roles in wrestling reflects broader societal changes.

• Killer Kowalski's teachings on manifestation and energy are impactful.

• Wrestling politics can be as challenging as the physical demands of the sport.

• The shift in women's wrestling from objectification to serious competition is significant.

• Authenticity is found in the amalgamation of various roles one plays.

• Creative aspirations can lead to unexpected opportunities.

• The importance of setting boundaries with time and energy.

• Personal experiences shape one's perspective on professional challenges.

• Empowering women through photography and reality shows is essential.

• Aging is not a limitation; there is always time for reinvention.

• Make decisions based on passion, not fear.

• Finding your niche can lead to greater success.

• Social media should not define your worth or happiness.

• Discipline is crucial for maintaining health and fitness.

• Authenticity attracts genuine fans and connections.

• Healthy living can be enjoyable with the right mindset.

• Cottage cheese can be a versatile ingredient in healthy recipes.

• Everyone has the potential to live their best life.

Sound bites

"Social media can be a double-edged sword."

"Killer Kowalski taught me about manifestation."

"Authenticity is found in the amalgamation of roles."

"Empowering women through all the photographs."

"You have time, you're not running out of time."

"Find what you like to do."

"It's a lifestyle, not a diet."

"Just be real, just be you."

"There's a lot more to me than just my looks."

"Discipline picks up where inspiration drops off."

Chapters

Chapters

00:00 Introduction and Backstage Conversations

03:11 Navigating Social Media Challenges

06:01 The Evolution of Women's Wrestling

08:53 Killer Kowalski's Influence and Life Lessons

12:06 The Politics of Wrestling and Personal Experiences

15:01 The Shift in Women's Roles in Wrestling

17:50 Authenticity in Multiple Roles

21:02 Creative Aspirations and Future Projects

34:22 Empowering Women Through Reality Shows

35:26 Lessons on Aging and Opportunities

39:43 Embracing Your Niche

40:24 Shifting Perspectives on Work and Social Media

42:02 Concerns in Wellness Culture

44:56 The Importance of Discipline in Health

47:18 Impactful Moments with Fans

53:32 Authenticity and Self-Perception

54:58 Healthy Living and Nutrition Hacks

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The Real Rundown:

Goldy Locks sits down with acclaimed producer and mixer Michael Patterson to explore the moments that shaped his remarkable career in music. From the early influences that sparked his passion to the people who believed in him along the way, Michael reflects on the importance of encouragement, perseverance, and trusting your creative instincts in an industry that rarely follows a straight path.

Together, they dive into the realities of life behind the studio doors, discussing everything from navigating chaos and staying grounded to the delicate balance between confidence, collaboration, and creativity. Michael shares behind-the-scenes stories from working with legendary artists, including P. Diddy, offering a candid look at how respect, energy, and adaptability can transform the creative process.

Goldy also opens up about her own experiences in the entertainment world, including the challenges of recent productions and the lessons learned through both triumphs and setbacks. The result is an honest, inspiring conversation about resilience, visualization, artistic growth, and what it truly takes to build a lasting career while remaining true to yourself.

Whether you're an aspiring musician, a longtime music fan, or simply someone chasing a dream of your own, this episode is packed with wisdom, humor, and hard-earned insights from two people who have spent their lives creating, evolving, and refusing to give up on what they love.

Golden Nuggets

• Michael's obsession with Kermits began during an LSD trip.

• Growing up in a musical environment shaped Michael's career.

• Access to synthesizers gave Michael an edge in music production.

• Michael's first notable achievement was writing music for a TV show.

• Support from others can significantly impact one's confidence.

• Recognizing one's part in any situation is crucial for growth.

• Staying grounded is essential in the chaotic music industry.

• Gratitude plays a key role in maintaining a positive outlook.

• Michael's chill demeanor fosters a creative environment.

• Aggressiveness in creativity can lead to success. Working with aggressive personalities can push you to excel.

• Visualization is key to achieving your goals.

• Collaboration is about mutual respect and energy.

• Every artist deserves equal treatment in creative spaces.

• Challenges in production can lead to unexpected successes.

• Flow state is essential for creativity and productivity.

• P. Diddy is seen as a visionary rather than mean.

• Spatial awareness enhances creative output.

• Salvaging a project can lead to valuable lessons.

• The right team can make all the difference in production.

Sound bites

"It started with an LSD trip."

"I was always into music."

"I want to play keyboards."

"This is exactly what we needed."

"You actually believed in me."

"What's my part in it?"

"I keep it in pretty well."

"Aggressive can be good."

"You can get stuff done."

"I get shit done."

"Energy is energy."

Chapters

00:00 The Kermit Connection

03:11 Musical Beginnings and Influences

06:05 Early Musical Experiences and Inspirations

09:10 The Transition from Analog to Digital

12:12 First Notable Musical Achievements

14:59 The Power of Belief and Support

17:52 Navigating Control and Creativity

21:07 Grounding in a Chaotic Industry

27:39 Navigating Aggression in Creative Spaces

32:19 Flow State and Historical Moments in Music

34:31 Visualization and Collaboration in the Music Industry

37:45 P. Diddy: Visionary or Mean? A Personal Perspective

40:34 Spatial Awareness and Creative Flow

42:55 Lessons from a Challenging Video Shoot

49:50 Reflections on Energy and Collaboration

52:51 Treating All Artists Equally: A Universal Approach Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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The Real Rundown

In this entertaining and insightful episode, Goldy Locks sits down with longtime music industry veteran Tony Davis to talk about his incredible journey from a kid with big dreams to one of the most respected artist managers and promoters in the business. Along the way, Tony shares behind-the-scenes stories from decades in the music industry, offering an honest look at what it really takes to build a career, promote artists, and survive the ever-changing world of entertainment.

From radio promotion battles and record label politics to the importance of relationships, reputation, and persistence, Tony delivers hard-earned wisdom with plenty of humor along the way. The conversation explores how the music business has evolved, why authenticity still matters, and the challenges artists face trying to make a living in today's landscape. Packed with unforgettable stories, laughs, and lessons learned from the road, the episode wraps up with a legendary fast-food mishap involving a touring band, a hilarious reminder that life in the music business is rarely as glamorous as it looks from the outside.

Golden Nuggets

• Tony Davis recognized Goldy Locks' potential early on.

• Authentic relationships are crucial in the music industry.

• The music business has evolved from physical sales to streaming.

• Artists must promote themselves to succeed today.

• The importance of timing in radio promotions cannot be overstated.

• Cash deals in promotions can be tricky and often illegal.

• BDS technology has changed how radio plays are monitored.

• The Scotty Brothers had a significant impact on the music industry.

• Humor and chaos often accompany the music business.

• Navigating the pressures of fame can lead to unexpected situations.

Sound bites

"He saw potential in me."

"Sign the girl. The boy band is crap."

"The chaos and magic of music."

"The only way to make money was to sell albums."

"You might as well be a songwriter."

"You can't expect your career to go anywhere."

"He shattered it from one end to the other."

"I took him to Whataburger."

Chapters

00:00 Introduction to Tony Davis

02:34 Behind the Curtain of the Music Industry

15:36 Navigating the Modern Music Landscape

20:40 The Evolution of Artist Promotion

30:04 The Scotty Brothers and Their Legacy

33:43 The Whataburger Incident: A Cautionary Tale

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The Real Rundown

In this unforgettable conversation, Goldy Locks sits down with longtime friend, mentor, and music industry veteran Tony Davis for a candid look behind the curtain of the entertainment business. From the days when Tony championed Goldy in front of record executives to his decades spent managing artists, navigating record labels, and working alongside some of the biggest names in music, the stories are as authentic as they are entertaining.

Together, they speak candidly on the realities of artist management, the chaos and unpredictability of live performance, and the dramatic changes that have reshaped the music industry from the era of record sales to today's streaming landscape. Tony shares firsthand experiences working with iconic bands and artists, while Goldy brings her unique perspective from both the music world and her twenty-plus years in professional wrestling.

The conversation explores everything from larger-than-life personalities and backstage disasters to the surprising lessons learned from working with legends. Along the way, they compare the worlds of music and wrestling, discussing why humility, professionalism, and respect often show up where you'd least expect them.

Packed with hilarious stories, hard-earned wisdom, behind-the-scenes industry insights, and a genuine appreciation for the people who dedicate their lives to entertaining others, this episode is a masterclass in perseverance, passion, and staying true to your craft in an industry that never stops changing.

Golden Nuggets

• Tony Davis shares his journey in the music industry.

• The importance of authenticity in artist relationships.

• Live performances come with unique challenges.

• Iconic bands often have surprising personalities.

• The music industry has changed dramatically over the years.

• Humility is more prevalent in wrestling than in music.

• The significance of being prepared for live events.

• Artist management can be a complex and challenging role.

• The impact of streaming on artist revenue.

• The value of genuine connections in the entertainment business.

Sound bites

"This is a big deal!"

"You guys, we love the energy."

"It's like a joke."

"People malfunction."

"I just want to bitch slap!"

"The show must go on!"

"Stay golden!"

Chapters

00:00 Introduction and Backstory

02:48 Experiences in the Music Industry

09:53 The Challenges of Live Performance

13:06 Working with Iconic Bands

20:08 The Reality of Artist Management

25:00 Comparing Music and Wrestling Industries

30:12 Closing Thoughts and Future Plans Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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The Real Rundown

Goldy Locks sits down with longtime friend and wrestling powerhouse D'Lo Brown to dive deep into the journey behind the legend. From his early days breaking into professional wrestling to becoming one of the most respected figures in the business and a driving force behind TNA Impact Wrestling, D’Lo opens up about the lessons, struggles, victories, and relationships that shaped his career.

Together, Goldy and D’Lo pull back the curtain on the wrestling industry, sharing stories about mentorship, locker room culture, professionalism, loyalty, and what it truly takes to survive in an ever-changing business. D’Lo speaks candidly about the importance of treating people right, building lasting relationships, staying humble through success, and why giving back to the next generation matters now more than ever.

The conversation goes far beyond wrestling, touching on personal growth, family, financial wisdom, navigating fame, creating multiple income streams, and learning how to evolve while staying true to yourself. Honest, funny, emotional, and full of hard-earned wisdom, this episode feels less like an interview and more like two old friends reconnecting and reflecting on a lifetime inside the wild world of professional wrestling.

Golden Nuggets

• Goldy Locks expresses gratitude for D-Lo's time and insights.

• D-Lo reflects on his growth and evolution as a person.

• The importance of mentorship in professional wrestling is highlighted.

• D-Lo shares a valuable lesson from Ron Simmons about professionalism.

• Fan interactions can be overwhelming, but maintaining kindness is crucial.

• D-Lo emphasizes the need for multiple income streams in wrestling.

• The significance of family and being present in children's lives is discussed.

• D-Lo recounts his journey from accountant to professional wrestler.

• Opportunities in wrestling often come from being prepared and saying yes.

• Maintaining relationships in the industry is essential for long-term success.

Sound bites

"Your voice. Your right. Your freedom."

"I had no idea how great you truly are."

"You get more in this world by doing for others."

"You don't want to be that person who gets mad."

"I like a plan where I can seamlessly transition."

"You just say yes and you figure it out."

"Don't burn bridges."

"Wrestling is my love, it's my passion."

Chapters

00:00 Introduction to Channel Attitude

01:08 Reflections on WrestleCade and Personal Growth

03:08 The Importance of Mentorship and Professionalism

06:01 Lessons from Ron Simmons and Professional Conduct

09:03 Navigating Fame and Fan Interactions

11:47 Finding Inspiration in Wrestling and Beyond

14:48 The Journey from Accountant to Wrestler

17:51 Building Multiple Streams of Income

21:12 The Role of Family in Personal and Professional Life

24:00 Transitioning into Wrestling and Early Experiences

26:57 The Importance of Seizing Opportunities

29:47 Maintaining Relationships in the Industry

33:03 Current Role in Impact Wrestling

35:46 Looking Ahead and Future Aspirations Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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The Real Rundown

In this candid conversation, Madi Wrenkowski opens up about her unconventional path into professional wrestling, sharing the early moments that sparked her passion for the business and the grit it took to break in. From training struggles to finding her footing in the ring, she reflects on the sacrifices, setbacks, and lessons that helped shape her career.

Madi also dives into the importance of authenticity when creating a wrestling persona, explaining why the most powerful characters are often rooted in who you really are. She shares stories about the mentors and industry veterans who helped guide her along the way, the advice that stuck with her, and the realities of navigating an ever-evolving industry as a woman determined to carve out her own lane.

The conversation also explores her future goals—from taking her career international with dreams of wrestling in Australia to continuing her mission of empowering women both inside and outside the ring. It’s an honest, inspiring look at ambition, resilience, and what it takes to build a career while staying true to yourself.

Golden Nuggets

• Madi Wrenkowski emphasizes the importance of being fearless in the face of challenges.

• She highlights the significance of having a support system in the wrestling industry.

• Training in wrestling requires not just physical skills but also mental resilience.

• Finding the right wrestling school is crucial for personal growth and development.

• Authenticity is key in creating a wrestling persona that resonates with fans.

• The influence of strong female figures in wrestling can inspire newcomers.

• Networking and building relationships in the industry can open doors to opportunities.

• Staying true to oneself is essential for long-term success in wrestling.

• The evolution of a wrestling persona can reflect personal growth and self-discovery.

• Future aspirations should include both professional goals and personal dreams.

Sound bites

"They are there to protect you."

"I was terrified."

"I was drawn back in by Enzo Amore."

"I opened the real reality."

"Stay true to who you are."

"I want to go to Australia."

Chapters

00:00 Introduction and Early Morning Drama

03:02 The Journey into Wrestling

05:49 Training and Overcoming Fears

09:07 Finding the Right Wrestling School

11:57 The Importance of Authenticity in Wrestling

14:50 The Evolution of a Wrestling Persona

18:09 Inspiration and Influences in Wrestling

20:52 Advice from Industry Veterans

24:04 Future Aspirations and Closing Thoughts Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Goldy Locks interviews Alan Funk, a professional wrestler known for his time in WCW and TNA. The conversation covers Alan's early influences, particularly Hulk Hogan, his experiences with steroids in wrestling, and the impact of WWE's acquisition of WCW. Alan shares personal anecdotes about his journey, the challenges of being an independent contractor, and the camaraderie within the wrestling community. The episode provides a candid look at the realities of the wrestling business, including career highs and lows, and concludes with reflections on future aspirations. In this engaging conversation, Goldy Locks shares candid stories from her wrestling career, reflecting on personal growth, past mistakes, and the challenges of navigating relationships in the wrestling world. She discusses the wild experiences on the road, health scares that changed her perspective, and her current life as a truck driver. The dialogue also touches on the complexities of trust and commitment, revealing a jaded view shaped by past experiences. Ultimately, Goldy expresses gratitude for her fans and looks forward to future collaborations.

• Alan Funk shares his early experiences in wrestling.

• The influence of Hulk Hogan on aspiring wrestlers.

• Discussion on the use of steroids in wrestling.

• Reflections on the acquisition of WCW by WWE.

• Transitioning from WCW to TNA and the challenges faced.

• The reality of being an independent contractor in wrestling.

• Insights into the culture and camaraderie in wrestling.

• The importance of resilience in the wrestling business.

• Mistakes from the past have shaped her into a better person.

• She emphasizes the importance of not letting relationships cloud one's dreams.

• The conversation reveals a jaded perspective on love and commitment.

Chapters

00:00 Introduction and Technical Difficulties

02:47 Alan Funk's Wrestling Journey Begins

05:58 The Influence of Hulk Hogan

08:50 The Role of Steroids in Wrestling

12:10 The Impact of WWE's Acquisition of WCW

14:58 Transitioning to TNA and Early Experiences

17:49 Navigating the Wrestling Business

21:07 Reflections on Career Challenges

23:55 The Reality of Independent Contracting

26:48 The Culture of Wrestling and Team Dynamics

30:11 Final Thoughts and Future Aspirations

41:31 Confronting Insecurity in the Wrestling World

42:54 Tales from the Road: The Wild Side of Wrestling

46:19 Reflections on Past Mistakes and Growth

49:10 Navigating Career Changes and Challenges

55:58 Health Scares and Their Impact on Life

01:00:07 Life After Wrestling: A New Path

01:06:23 Relationships and the Complexity of Trust

01:12:25 The Jaded Perspective on Love and Commitment

01:18:00 Looking Forward: Future Aspirations and Collaborations Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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The Real Rundown

In this episode of Goldy’s Closet, Goldy Locks ushers in a new chapter for the show by spotlighting powerhouse women in entertainment. She sits down with rising artist Sarah Ross for an honest conversation about her journey through the music industry, the emotional toll of the pandemic on live performers, and why live music remains such a vital connection between artists and fans.

Sarah opens up about her personal evolution, sharing candid insights on mental health, body image, and learning to embrace her authentic self. She discusses the importance of seeking professional help, rebuilding confidence, and finding balance in an industry that often places unrealistic expectations on women.

The conversation also dives into Sarah’s creative independence, the highs and lows of her career, and the resilience it takes to keep moving forward. As she prepares to release new music, Sarah reflects on hard lessons, personal growth, and stepping into this next season stronger, healthier, and more unapologetically herself than ever before.

• Goldy Locks is shifting the focus of her show to feature talented women.

• Sarah Ross has been with Average Joe's for eight years and continues to grow as an artist.

• Mental health and anxiety are significant issues in the music industry.

• Artists often struggle with the pressures of social media and comparison.

• Live performances are crucial for artists and their connection with fans.

• COVID-19 has drastically affected live music and artist touring schedules.

• Sarah Ross is excited about her new music video and upcoming releases.

• The importance of community and support among artists is emphasized.

• Goldy Locks shares her experiences and frustrations with the current state of live entertainment.

• The journey to success in the music industry can be unpredictable and challenging. Embracing authenticity is crucial for personal growth.

• Mental health struggles are common in the music industry.

• Seeking professional help can lead to significant improvements.

• Body image issues affect many, regardless of size.

• Creative control in music can enhance personal expression.

• Career highs often come with significant lows.

• Resilience is key in navigating the ups and downs of life.

• It's important to support and uplift one another.

• Healthy lifestyle changes can lead to improved well-being.

• Positivity and empowerment are essential for moving forward.

Sound bites

"You give me life. You give me energy."

"Anxiety is a bitch, man."

"I want to get back to playing music."

"They loved it. It was ridiculous."

"I had my friends over from school."

"I finally ready with this new music."

"I feel healthy again now."

"I realized that now too."

"I'm thankful to know you."

Chapters

00:00 Introduction to Goldy's Closet and New Direction

02:54 Spotlight on Sarah Ross: Journey and Growth

06:10 Navigating Mental Health and Anxiety in the Music Industry

08:52 The Impact of COVID-19 on Live Performances

12:11 The Importance of Live Music and Connection

14:55 Sarah Ross's Musical Journey and Breakthroughs

24:13 Embracing Authenticity and Personal Growth

27:00 Navigating Mental Health and Seeking Help

30:22 The Journey of Weight and Body Image

34:29 Creative Control and New Music Releases

37:22 Career Highlights and Low Points

45:22 Looking Forward: New Beginnings and Positive Vibes Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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The Real Rundown

In this compelling interview, wrestling powerhouse agent Bill Behrens pulls back the curtain on a career built from grit, instinct, and an undeniable eye for talent. From his early days in television to becoming one of the most influential connectors in professional wrestling, his journey is anything but ordinary.

Goldy Locks digs in with him on what truly makes a star, the psychology behind unforgettable storytelling, and the fine line between performance and reality that defines the business. It’s a raw, insightful conversation about spotting greatness before the world sees it and understanding the craft that turns performers into icons.

Golden Nuggets

• Talent recognition in wrestling

• Storytelling and performance in wrestling

• Career development and self-sabotage in entertainment

Sound bites

"Learn to improvise and adapt."

"Authenticity fuels long-term success."

"Act right and seize opportunities."

Chapters

00:00 Introduction to Wrestling's Power Agent

02:26 Reflections on Past Connections and Regrets

05:38 Wrestling Industry Dynamics and Personal Experiences

08:24 Navigating the Television and Wrestling Worlds

11:20 Self-Sabotage and Personal Growth

14:41 The Role of Women in Wrestling

17:30 Respect and Professionalism in the Industry

20:16 Challenges in the Entertainment Business

23:11 Humorous Anecdotes from the Industry

29:22 Navigating Early Career Challenges

32:19 The Journey Through Law School

36:01 The Birth of Music Video Culture

39:17 Memorable Road Trip Stories

42:09 Recognizing Opportunities in Wrestling

44:57 The Art of Learning and Adapting

48:18 The Difference Between Performance and Artistry

56:44 Identifying Star Potential in Wrestling

01:00:35 Crafting Memorable Moments in Storytelling

01:05:10 Lessons from Legends: Advice for Aspiring Wrestlers

01:08:28 The Importance of Collaboration and Growth

01:11:17 Navigating the Wrestling Landscape: Challenges and Triumphs

01:19:06 The Intersection of Faith and Performance Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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The Real Rundown

This episode dives into the real conversation women were never taught to have. Dr. Brooke Faught, a specialist in sexual wellness and pelvic health, pulls back the curtain on the overlooked truths behind women’s bodies, how birth control can impact libido and tissue health, why so many women experience pain in silence, and what real treatment options actually exist.

Nothing surface-level here. This is about understanding your body, reclaiming your power, and finally getting the kind of information women deserve but rarely receive.

If you’ve ever felt like something was off, or just want to feel your absolute best, this is one you don’t skip.

Golden Nuggets

• Women deserve proper sexual health care

• Pelvic health is urology's missing piece

• The clitoris is much larger than the tip

Chapters

00:00 Introduction to Dr. Brooke Fott and Her Expertise

03:42 Understanding Sexual Wellness and Pelvic Health

11:01 The Anatomy of Female Sexuality

19:35 The Differences in Male and Female Sexual Responses

21:30 Common Issues: Vaginal Dryness and Birth Control Effects

30:31 The Importance of Proper Terminology in Women's Health

35:34 Addressing Sexual Wellness and Stigmas

40:39 Understanding Libido and Treatment Options

45:22 Erectile Dysfunction: Causes and Solutions

51:18 Breaking the Silence: Open Conversations About Sexual Health

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