This week we have a great interview for you. We're talking with Frank Duffy of Par Four Performance about how modern golfers are using golf fitness to improve their golf game, and stay in the game longer.

Tune in as we discuss everything from Frank Duffy's Kinstrech program to simple ways to keep your muscles and joints activated and moving to their full potential.

In This Show You Will Learn:

Why you you need to stick with a proper warm-up routine for every round you play.

How to maintain focus for every shot you take.

Why "sticking to the plan" is vital when it comes to shooting consistent scores.

Plus much more.

Listen to This Week's Show

Download on iTunes here

Download on Stitcher here

Download on Spreaker here

Download on SoundCloud here.

Links from This Week's Show:

Frank Duffy Fitness Instagram

Par Four Performance Instagram

FrankDuffyFitness.com

ParFourPerformance.com

Support This Week's Advertisers:

CanvasPOP: Looking for a killer gift this holiday season? If so, you need to check out CanvasPOP.com. They'll help you turn any picture into a beautiful canvas print. Be sure to use code GOLF50 at checkout and you’ll get 50% off a minimum order of $100.

Thanks for tuning to The Golf Podcast!