Learn the #1 cause for poor direction.

Learn how controlling your energy and putting it in the right place will help you bomb it!

Help your T Spine and gain power!

What is there to consider when building a program for the golf athlete. We have special requirements for for that determine our objectives and style. If you would like a copy of the CORE4 training program for golfers message us on IG for a free copy. @golfit_athlethics.

How do we hit the ball farther without even trying?

How the CORE4 helps you hit any shot on command when you need it.

We talk about his background and perspective for golf fitness. Ashton’s a.fit.golfer Instagram account has tons of videos for people looking to improve their golf fitness.

We talk strategy to winning at golf,fitness and life.

We talk about his process and what makes him successful with golf. Also his experience growing up with good and some equipment talk as well.

Why everyone should be using a True Turn and the benefits from it.