On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan’ Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.

In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed. 

Troy also talks about his love for running, having just run a 1.24 half with us in Middlesbrough, and his goal to get below 1.20 outside of training camp. As he prepares for his upcoming fight (which, if you are listening or watching on the day of release, is this weekend), he reflects on his achievements and aims for the future, which include becoming a two-time British Champion and eventually a World Champion.

Troy Williamson  - https://www.instagram.com/troywilliamson_/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs’.

In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s. 

Sam also reflects on his challenges and successes, including his account’s viral growth and the impact of his recommendations on followers, both positive and negative. He offers insights into beginner-friendly hiking and running locations and what’s next for his ever-growing brand.

Sam will also be returning to another RunThrough Trails event later in the year, something which feels full circle having run his first trail race with us a couple of years ago before he’d given up his full-time job to pursue a life in the outdoors creating content.

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Sam Matthew (PeaksAndPubs) - https://www.instagram.com/peaksandpubs/
Ben Sheppard - https://www.instagram.com/bensheppard93/

On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT.

In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet.

She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about her passion for running, her training for the Rome Marathon, and the evolution of her social media presence

Through her platform, Annabel continues to break stereotypes around gluten-free living and coeliac disease. She offers advice and support in relatability for those newly diagnosed with coeliac disease, emphasising patience and the value of shared experiences.

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Annabel Wellington - https://www.instagram.com/annabel_active/
Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard talks to the awe-inspiring David Wetherill.

David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability.

He discusses the importance of purpose, resilience, and the impact of community support in his life. 

David reflects on his transition from elite sports to running, the mental battles he faced, and how he channels his experiences into helping others through charity work. His life is a testament to the power of determination and the belief that any obstacle, no matter how big or life-altering has a way of being overcome!

David Wetherill - https://www.instagram.com/wetherill.para.fit/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Donate to David’s World Record Attempt - https://www.justgiving.com/page/teamjdrfplymouthtake2?utm_medium=FR&utm_source=CL

On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again.

Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years. 

He emphasises the importance of consistency, enjoyment, and running’s accessibility as a sport. Ben and Canaan also reflect on the disconnect between elite and recreational runners and the potential future of running in the age of social media.

Canaan Soloman - https://www.instagram.com/canaansolomon/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’.

In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician. 

Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continuing to move the dialogue forward.

An open, honest and very invaluable discussion.

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Charlie Watson - https://www.instagram.com/therunnerbeans/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.

Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. 

Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation. 

The conversation also touches on the joy of movement, the impact of injury, and the importance of encouraging young girls to engage in sports for their mental and physical well-being.

Ally Head - https://www.instagram.com/allyyhead/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.

In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. 

She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. 

Holly debunks myths about running and emphasises the significance of proper training, recovery, and maintaining a balanced lifestyle. She also shares her future goals in both her career and running journey.

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Hollie - https://www.instagram.com/physiofithollie/

Ben Sheppard - https://www.instagram.com/bensheppard93/

On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers.

In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.

He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.

Jerry reflects on the importance of capturing moments for athletes and expresses his dreams of photographing the Olympics and space. 

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Jerry Sun - https://www.instagram.com/jerry_sun/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Youtube Link - https://youtu.be/U1A69h3-a1Q

Enter YOUR NEXT RACE - https://www.runthrough.co.uk/

This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcast

In this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way. 

He discusses the significance of community, the decision to be now totally solo and the impact of racial profiling. As he nears the finish line in London, he reflects on a late injury that almost halted the whole challenge before his ferry from France & how his visa nearly ran out. 

Finally, he summarises his thoughts on the journey and recounts the incredibly emotional finish, when he was reunited with family, friends, and supporters.

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Deo Kato - https://www.instagram.com/deoruns/

Ben Sheppard - https://www.instagram.com/bensheppard93/