My account of everything that happened leading up to the show. Client was featured on Nicks Strength and Power for having insanely swollen arms. Clearing up the cause, my actions, and dropping the client.

Let’s talk expectations!

Talking about practical considerations that can improve your adherence to the plan and save you time/stress/effort.

Talking about what to expect from your coach and what to expect from yourself.

Discussing self sabotage behaviors, reframing those views, and structure

Talking about perception of authority, 35EAD, GOMAD, and what you SHOULD spend your money on.

Talking with David, author of “Follow the Rules: A guide to fatloss without changing the menu”. I love his approach to fitness and thought it would be helpful to hear from him! Grab his book on Amazon!

Let’s be real you’re clicking on this to hear about the broscience. Discussing the good and the bad of broscience. Q and A with Jacob Davenport.

Let’s talk personal responsibilities and preparedness.

Let’s talk about IIFYM, IF, and “earning back” calories through compulsive cardio.