Dr RR Baliga's "Got Knowledge Doc" Podkast

Good Carbs, Great Life, Golden Years 🥦✨👵


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🥦🍎 Want to age like fine wine? Choose high-quality carbs!

In a 32-year study of 47K women, fiber-rich carbs (from 🌾, 🥗, 🌱) boosted odds of healthy aging 🧠💪🧘‍♀️

Refined carbs? Not so kind.

#HealthyAging #NutritionMatters #WomensHealth 🧬📊💚

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Dr RR Baliga's "Got Knowledge Doc" PodkastBy Dr RR Baliga, MD, MBA

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