In this episode of Chaptered Minds, we explore Good Energy by Dr. Casey Means and Calley Means, a groundbreaking guide to optimising metabolic health and unlocking limitless energy. Our AI hosts discuss the key principles outlined in the book, including how metabolism impacts both physical and mental well-being, and the strategies for improving energy through diet, lifestyle, and technology. This episode offers practical insights into creating lasting metabolic health, preventing illness, and living a vibrant life. Tune in for a transformative conversation on how to generate "good energy" at the cellular level for long-term vitality​