Let’s have a sleepover and spill some tea! Listen in on our late night convo about life, love, and deep questions, featuring two of my favorite girls, Emma and Fiona! We hope you love it!!

Today’s episode is a chill, realistic talk about lots of different life topics! Grab your favorite drink and snack and let’s chat!

In today’s episode, we’re going to talk about going back to being imaginative and creative as a way to prevent the winter blues and seasonal depression. Sometimes all you need is a little fun to help you remember your passions and motivations!!

Girl, I know you want to lock in. But with so many distractions surrounding us constantly, it’s not so easy! Let this episode be your motivation and your guide to getting focused and staying focused. Now is the time to accomplish everything you set your mind to!

Girl… let’s get real. Here’s my thoughts on honest truths that will help you change your life. And before you start becoming the best version of you, listen to this episode and remember what it’s all about. Thank you for being here and supporting Good Energy Girls!!

Happy almost New Year! This episode is going to take you through exactly how to level up and accomplish everything you set your mind in 2026. Vision boarding, goal setting, rebranding and more!! Here’s to becoming the best you can be in 2026!

HAPPY HOLIDAYS GOOD ENERGY GIRLS!!

Get into the Christmas spirit with this fun, idea-filled episode all about ways to give back and show love, especially around the holidays! Thanks for listening!

We’re back again for another Sunday Solo episode! Today’s topic is the Butterfly Effect. What is it and how does it apply to your own life? Listen to find out!! Remember that you hold the power to change the world, and change your life!

WE ARE BACK!! That’s right, weekly podcast episodes are back on schedule! Listen to this episode for life updates and what’s coming! Let’s also talk about the vibes for this season and how we’re going to tackle winter together. So excited to bring you more episodes soon!!

Get into the autumn mood with this short and lighthearted episode on fall vibes, aesthetics, planning, activities and more! Fall is a great time to work on your goals and take time to enjoy the season. We all need a little more pumpkin spice and Gilmore Girls in our lives :) 🍁🍎🎃