Get into the autumn mood with this short and lighthearted episode on fall vibes, aesthetics, planning, activities and more! Fall is a great time to work on your goals and take time to enjoy the season. We all need a little more pumpkin spice and Gilmore Girls in our lives :) 🍁🍎🎃

Having supportive, trustworthy friends is one of the most important parts of being a teenager, but in order to deserve those amazing friendships, you have to learn to be a good friend too! Here’s some ways to show up for others, have more attractive energy, and make your friends feel loved!

First episode with a new mic and laptop system! Today’s episode is exactly what the title says, we’re diving into the fitness world and the right mindset to have when starting your workout/health journey! Also, apologies for any background taps/clicks, still figuring out the new microphone :) thanks for listening to Good Energy Girls! 💗

Welcome to your perfect guide to back to school! Let’s prep together and get everything ready for the best school year yet. Don’t be nervous, romanticize school and all that comes with it!

If you’ve ever worried about how your future will turn out, this episode is for you. Your future is SO EXCITING and getting to go through life, as unpredictable as it may be, is the most beautiful blessing! Listen to this episode for hope, peace of mind, and encouragement for the future you.

It’s part 2 of our Discovering You series! Yay! Today’s episode focuses on the importance of your presence and living in the moment. Join me for a twenty minute journey to peace, relaxation, and mindfulness 🧘‍♀️

Welcome to part one of our very first series (past, present, future)! Today’s episode focuses on diving into your past, offering yourself forgiveness, and using your past to unlock the best you! I hope you love this episode as much as I do!!

Ever wondered what it would be like to travel across the world as a teenager? Maybe you’re curious as to how teenagers in other countries live, or how high school works in Europe. In this episode, I interview my former French exchange student and her friend (in France)! Listen for insight on the similarities and differences of French versus American culture, you might be surprised how much you have in common with these two amazing girls!

Have you ever felt like you’re at fault for everything going wrong? I’m here to tell you that you’re not. Every single human makes tons of mistakes, and the beauty is that we get to learn and grow from failure! Stop being so hard on yourself, failure is an opportunity to try again and achieve more than you had originally planned!

Hi everyone! In today’s episode, I introduce you to one of my close friends, Maddy. Maddy has a unique perspective about life, as she was born with Spinal Muscular Atrophy, and lives her life in a wheelchair. Maddy shares an important message about acceptance and capability as a teen living with disability. Listen to this eye opening and inspiring episode full of wisdom from Maddy!