Original Air Date: July 13, 2021*

Video links below:

7 minute bedtime yoga routine: https://youtu.be/LI9upn4t9n8

12 minute bedtime yoga routine: https://youtu.be/BiWDsfZ3zbo

(my favorite) 20 minute bedtime yoga routine: https://youtu.be/v7SN-d4qXx0

35 minute bedtime yoga routine: https://youtu.be/XOTGz-1vizY

20 minute Yoga NIDRA MEDITATION: https://youtu.be/7H0FKzeuVVs

Original Air Date: July 12, 2021*

These were a couple of metaphors I feel like I downloaded from the Universe as to why we are asked to make uncomfortable decisions in order to grow.

Original Air Date: July 12, 2021*

Why is this happening to me again?

Why is this not working out like I want it to?

Why am I praying for this to happen but I feel like the opposite is happening?

This episode is about situations that are happening that make us feel like "why me?" and I share the vision and the message the Universe gave me about that.

Original Air Date: July 11, 2021*

I've got this question a few times in the past couple of weeks so I thought I'd give you my tips and perspective in today's episode.

Original Air Date: July 10, 2021*

In today's episode for Stir the Pot Saturdays where my intention is to push on the edge of what we know to be "true" to see if the truth holds, I talk about a conversation I saw/heard in the documentary called Awake: The Life of Yogananda.

There was a conversation Yogananda had with one of his followers that summed up a lot of what I'm trying to integrate into my own life.

I highly encourage you to watch this documentary if you want to experience a shift in your own life.

Original Air Date: July 9, 2021*

If you are feeling mentally and physically drained, this podcast episode is for you.

Here's a link for mental exhaustion so you can have some resources to help move you out of this state if this is how you're feeling:

https://www.healthline.com/health/mental-exhaustion

Original Air Date: July 8, 2021*

Hey everyone, this is part two of our conversation from last week's episode.

EP 209: Part One: Showing Up on Social Media & Feeling like Too Much.

Please jump back to that episode if you haven't yet.  And I hope you enjoy this conversation.

Follow Meleah on instagram: @visible.warrior

And check out her blog: visibilewarrior.com

Original Air Date: July 7, 2021*

Here is the part two episode I promised after last weeks episode (EP 208: Gut Health: Is Your Food Affecting Your Mood?).  This week I use the article "8 Surprising Things That Harm Your Gut Bacteria" to explain some of the functions of our gut, what it regulates, and what could be impacting it negatively. 

Here's the link for the article if you want to learn more: https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria?c=115457305534#TOC_TITLE_HDR_9

Original Air Date: July 6, 2021*

Today, I'm sharing how I'm learning about how practicing saying 'no' is actually opening up time and room in my life to receiving more of what I do want, not less.  

I was introduced to this concept from Lacey Phillips in The Pathway course on tobemagnetic.com

Original Air Date: July 5, 2021*

That voice that says, "We'll do it tomorrow."

That voice that says, "It's a holiday."

That voice that says, "I don't feel like it."

That voice is not your friend.  That voice has kept you from the person you are trying to become.  Push pass THAT voice.