Today's episode, I share a little bit about a meditation I did, some past experiences in childhood, and how much difficulty I have asking for help.  My intention for sharing these experiences is to maybe bring up some areas in yourself that you have trouble asking for help in.  I'm learning more and more that leaning on the Universe for help and guidance and ASKING for help is bringing more ease into my life.

Day 1 of our 7-Day Prayer Journey.  Today's episode is about what we are being called to release/let go of in order to make room for what we are asking God/The Universe for.

Today, I share how I learned a valuable lesson through my sport of jiu jitsu.  I learn a lot about life through jiu jitsu and it's why I keep pushing through it.  The mat always catches me when I fall... the mat is also where I broke my foot and had to lose three months of income and some of my independence. 

Are you afraid to say what you want?  Do you ever find yourself being specific in certain areas of your life but not asking or desiring more for the fear you will push other options away or you will be disappointed?

You ever feel like you've been heading down a road, on autopilot, and in a day feel like your life is pointing and bringing you down a totally different (yet familiar) path?

Today, I talk about truth and some fears I have around being in relationships and being seen on my good days and bad days.

“The cave you fear to enter holds the treasure that you seek.” –Joseph Campbell

This was such a hard episode to record.  I appreciate y'all holding space for me this morning. I didn't edit the podcast because it's another hard one that I'm not sure I would have posted if I heard it back.

Tell the truth even if your voice shakes.

Also, I want to say a prayer for Will and his family and friends.  He took his life on the 23rd.  I also want to say a prayer for all the people who are struggling in similar ways.  I pray God keeps them and encourages them.

I wanted to share with y'all a practice I've been doing for the past 2-3 weeks that has really benefitted my life.  

Follow @thepeaceofmindproject

Enjoy Mallory's perspective on codependency, addiction, recovery, jealousy, and switching jobs.  I really enjoyed this interview.  Don't forget to give her a follow.

Today, we are talking about the long view when it comes to major areas in life like relationships, careers, finances, health, etc.