Good Food. Good People.

Heyyy Good People, 

This episode your Golden Girl is talking about the slow grind and the love for it all.  Do you like like it slow? What are some things that you don't mind taking it slow with? I know a COUPLE thangs that I don't mind taking it slow. When it comes to our own journey, don't rush the process, take it slow and enjoy it.  Remember God is not rushing, You Are.  Stop rushing good people, don't rush your healing, your journey, your feelings, or your breakthrough.  Take it SLOW and enjoy it while you're at it.  

Stay tuned for upcoming Golden Girl segments. You don't want to miss it.

Heyyy Good People, 

We're returning with part 2 with conversation with my mom. She has many titles, but my favorite title of hers is "MOM". She wears that title very well.  This episode we are continuing the conversation with all things mother, wife, and what we can all hope and look forward to.  

Remember to check out Coffee Cream & Dreams located here  in Philly.

Heyyy Good People,

I would like to introduce you to my first home, my momma.  She is the walking definition of a Proverbs 31 woman.  When God made her, He definitely showed off!.  Come listen as we discuss all things being a mother, wife, woman, and a believer of Christ.  Get your spirits filled as we talk and learn all of her life lessons thus far.  

This episode we're shouting out Coffee Cream & Dreams located right here in Philly.  

Heyyy Good People!

We are continuing the conversation with my homegirl Tenisha as we dive into all things BLACK WOMEN and being a travel nurse. Tenisha is an awesome Black woman and she has a heart of pure GOLD.  Come listen as we discuss being better humans, loving and caring better, and allowing our light to shine for God's glory. 

Make sure you check out our food suggestions and let me know what you think. And don't forget to drink your water. Start achieving great things when you fuel yourself with Essentia water!

Heyyy Good People!!!

We are bringing you a new series this month. On this episode, we are discussing all things women, specifically Black love and everything else. How are you keeping yourself motivated lately? What's been giving you those good vibes and feelings that keeps you going? Don't forget to be intentional and rest.  We all are due for some much needed rest.  

Catch up with Kashmere and myself as we discuss our roles as Black women. You can follow Kashmere at @kashmerenyhre and if you need something good to eat and drink, follow @bookers.westphilly @fatdaddiesfoods and @gossip_teaco

Hey Good People,

Please allow me to reintroduce myself, the name is Golden Girl for this special segment.  Once a month, we will dive into all things abstinence and how God is truly transforming me from the inside out.  I hope this special segment takes root in all of you who are striving and all of you who didn't even know they needed it.  I hope it connects with you specifically on those topics and things we do in the dark and that you allow yourself to be open to the transformation that is waiting for you on the other side of surrendering to God's will.  I am your Golden Girl and we will be in the LIGHT with it.  So stay tuned and be transformed by the renewal of your mind.    

Heyyy Good People!!! 

What's really good? On this final episode of Black Love Male Edition, we are discussing all things singleness and what exactly does that mean from a Black male perspective. We are diving into everything love, the meaning of it, and our personal definitions and wants from love.  Join me and my long time really good friend Nicoy as we get up close and personal. I pray this series has enlighten you and that you took some things away from it.  Make sure to catch all the gems. 

This episode we are shouting out Mrs. Linda's Vegetarian Village as well as Nourish.  Eat good, be good! 

Although it's no longer February, we are still very Black and very Proud each and every month. 

Heyyy Good People,

How are you loving? I hope well and with good intentions.  Make sure that you always invest in love for the best returns.  Love is a choice so choose wisely. This episode we are discussing all things love again, but this time from a millennial marriage and fatherhood standpoint, as well as the touchy topic and fears surrounding Vasectomy. We dive right into the heart of men and what one wishes he knew before marriage and fatherhood.  Join us for this extra special and extra long episode just for you especially since we've been going for a minute.  Did you miss us? I hope so! Take your time and get into this episode. Digest it and let me know your thoughts on it.  

This episode we're shouting out Gilben's Bakery located in Philadelphia, PA. Check them out and let them know Good Food Good People Podcast sent you.  

Be well and be blessed Good People. Happy Eating!

**warning, bare with the audio, mics and wifi has a mind of its own. 

Heyyy Good People, did you miss me? I missed you all.  This month of February we are celebrating all things love starting with the Black Male experience.  Come let me fill you up and catch all these feels this month.  I promise to fill you up with only good things. 

Heyyy Good People! October is here and we are embracing the changes that come with the season. Tis' the season of letting go and transforming.  It's okay to expand. It's okay to let go. It's even okay to shed, this is all a part of the process. Grow baby grow and while you're growing make sure you allow God to transform you from the inside out. This series is all about FITNESS. On this episode I will introduce you to Coach Stalli who's an amazing person from the inside out, if you don't believe me, go check out her instagram and see how beautiful her skin is.  You know the real glow happens within and then it shine through.  Coach Stalli will dish on everything we need to know in regard to working out our physical, but also our mental.  So pull up and turn your volume up and listen to our first episode of this amazing series "All Things Fitness". Be Blessed Good People.