Good for the Sol

Good for the Sol

By britneydelsolHealth & FitnessMental Health
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Good for the Sol episodes

  • Britney and The Barber Sitting in a Tree | EP007

    Time to reveal my mystery man (kind of): The Barber! We asked you guys on instagram what you wanted to know about him and our relationship, and girl you came THROUGH with the juicy questions! We get into how we met, where our relationship stands now, our past and what our plans are for the future. I’m in love, I’m obsessed!

    follow the show: @goodforthesolpod
    follow the host: @britneydelsol
    msha.ke/britneydelsol
    42 min
  • Save a Horse, Ride a Cowboy | EP 006

    Wanted: tall sexy demure cowboy with southern charm - immediately. We're going to Nashville, bestie!!! In this episode we chat about the upcoming Nashville trip, and some life updates including motorcycle man and my toxic ex-bestie. Strap in, cowgirl!

    Link to register for the Nashville trip: https://docs.google.com/forms/d/e/1FAIpQLSf329n685rrR2MnpRmLZYU4k1oINudr8UbmOSZ2lZ9mw8v6HA/viewform?pli=1

    follow the show: @goodforthesolpod
    follow the host: @britneydelsol
    msha.ke/britneydelsol
    33 min
  • Toxic Friendships + Cutting People Off | EP 004

    Cut! Them! Off! Talking about toxic high maintenance friends and how to stop caring what people think about you.


    Follow the show: @goodforthesolpod on Instagram

    Follow the host: @britneydelsol on Instagram, TikTok, YouTube
    msha.ke/britneydelsol

    35 min
  • EP 003 | I'm Getting a Divorce

    First comes love, then comes marriage, then comes... divorce?

    Follow the show: @goodforthesolpod on Instagram
    Follow the host: @britneydelsol on Instagram, TikTok, YouTube
    msha.ke/britneydelsol

    42 min
  • My Bestfriend Stole my Boyfriend | EP 002

    On this weeks episode we're talking about a girls favorite topic: her toxic exes!! Strap in besties because it's a wild ride...


    Follow the show: @goodforthesolpod on Instagram

    Follow the host: @britneydelsol on Instagram, TikTok Youtube


    msha.ke/britneydelsol

    34 min
  • Trauma Dumping | EP 001

    Welcome to episode one of GFTS! We're chatting about some childhood trauma (spoiler alert: it gets emotional) and getting to know me better + answering your questions!


    Follow the show: @goodforthesolpod

    Follow the host: @britneydelsol

    25 min

About Good for the Sol

From the publisher's feed

Welcome to "Good for the Sol," where host Britney Del Sol fearlessly dives into the shadows and shines a light on taboo topics like childhood trauma and personal insecurities, because sometimes the darkest topics can lead to the brightest revelations. With a blend of raw honesty and heartfelt insight, Britney navigates through the complexities of life, offering a safe space to explore the journey to self-discovery.