Good Gas Mondays with Krystal Tomlinson

Good Gas Mondays with Krystal Tomlinson

By Good Gas Mondays with KrystalHealth & Fitness
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Good Gas Mondays with Krystal Tomlinson episodes

  • EP51 - Rebuild Your Self Confidence
    Don’t allow a failure to convince you that YOU are a failure.
    Here's how you can build building unshakeable confidence from within, cultivate self-trust, and step boldly into the life you deserve - no matter what you've lost or failed at before.
    In this video I invite you to reflect honestly about who you are vs who your actions say you are and offer tools to restore self confidence no matter what's happening around you.
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    #selfesteem #ConfidenceBuilding #SelfAwareness #Accountability #Empowerment #comparison #corporatetrainer #eventhost #eqcoach #impostersyndrome
    16 min
  • Ep50 - How to know if you’re too humble for your own good.
    Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect but I will try”. Timidity looks and says “I am too afraid. I cannot do it.” One plays with a consciousness of their frailty. Another just doesn’t play at all. Here are 3 ways to know if you’re playing small out of fear.
    29 min
  • EP47 - What your sex drive and goal setting have in common
    Do your goals turn you on?
    The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what happens next - is the same stimulation you will need to chase those goals with discipline, passion and consistent action!
    Look at your goals and be honest - do they inspire you? Do they stimulate you? Do they turn you on?? Of the answer is NO then let’s do something about it!
    45 min
  • EP46 - How to Avoid the Spirit of Confusion
    Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's how to tackle confusion and seek out clarity even in the whirlwind of decisions, disappointments and expectations.
    38 min
  • EP45 - Stop wasting these 3 strengths!
    When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more power than you give yourself credit for so let me remind you of that beautiful #GodEssence
    💥 Power
    ❤️ Love
    🧠 Sound mind
    I hope this reflection blesses you tremendously! ✨
    26 min
  • Ep44 - Mojiba Ase's Phoenix Story: How Death, Depression and Divorce revealed her Divinity

    By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from death, depression and a painful divorce and leaves us with life lessons on how to heal and return to our whole selves no matter how far away we may have drifted.


    Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your courage and embolden your spirit!

    54 min
  • Ep43 - Good Gas Mondays with Krystal Tomlinson - Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells
    Rape, Bulimia, Sickled Cells and a diminishing sense of worthiness...that is the backdrop of Daniellia White's story but she has found her cure, her renewal, wings. She shares her story of butterfly-like metamorphosis in this Phoenix Story Conversation.   Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your courage and embolden your spirit!
    38 min
  • Ep42 - Healing from Childhood Trauma with Stephany Staple

    What happened to you? 


    Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects in part the trauma of your youth and the courage we had to summon (then and now!) to overcome life's biggest challenges. Stephany Staple shares with us in this episode how she survived a childhood of disappointment and allowed to teach her how to show up for herself.

    1 hr 6 min

About Good Gas Mondays with Krystal Tomlinson

From the publisher's feed

Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose!