Good Great Better

By Keon Pacheco

What’s up! I’m Keon, your host of Good Great Better! A podcast that encourages you to be good to yourself, be great at what you do, and keep getting better. I’ve been a successful teacher and coach fo... more

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FAQs about Good Great Better:

How many episodes does Good Great Better have?

The podcast currently has 23 episodes available.

Good Great Better episodes:

December 20, 2022 Thank You
I would like to thank you for listening to Season 1 of Good Great Better. Please share the podcast with your friends, family, and anyone else you think might enjoy it. Please message me and let me know which episode is your favorite. As always, Be Good! Be Great! Get Better!
For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
1min
December 13, 2022 Operate By Principles
How do you handle yourself in difficult situations? You should operate by principles. Your principles will help protect you from yourself and your emotions. Learning to live by your principles isn’t hard and it can be very beneficial. Listen to this episode to discover how to operate by principles.
What are principles?
How principles help us
Top principles of 2022
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
6min
December 06, 2022 How to Eliminate Distractions
In this episode, I share ways to eliminate distractions. I also define what a distraction is and discuss the different types of distractions. Did you know that all distractions fall into two main categories? Listen if you would like to discover how to be more productive and less distracted.
What is a distraction
Distraction categories
Ways to eliminate distractions
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
7min
November 29, 2022Adversity is Guaranteed
Adversity is guaranteed, it’s a part of life. However, you can choose how you respond. That response can lead to advantages or disadvantages. Listen to the full episode to discover 5 ways to help you handle adversity.
What is adversity?

Your response is important

Ways to handle adversity
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg

Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
8min
November 22, 2022 What Are You Grateful For?
Today’s episode is about how to show more gratitude. It’s important that we appreciate the little things in life. When we are thankful and don’t take things for granted, it improves our overall health. Be sure to listen all the way to the end to learn strategies to help you start practicing gratitude.
What is gratitude and why is it important?
A few moments of gratitude?
How to practice gratitude
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
8min
November 16, 2022 The Power of Yet
Maybe you haven’t reached your goals “yet,” maybe you give up too easily, or maybe you need help. If so, today’s episode is for you. In this episode I discuss the power of yet and how it helps you develop a growth mindset. Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
What is “yet”
Skills yet to come
Helps you reflect
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
5min
November 09, 2022 Protect Your Peace
PYP, protect your peace. Do you know how to protect your peace? If not, this episode is just for you. Living a stressful life is not fun of or anyone. It’s also not good for your health. If you can discover how to live with less stress, it will help both your body and mind. Come on this journey with me and protect your peace. I love you!
What does protect your peace mean?
What happens when you lose your peace?
5 way to protect your peace
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
12min
November 01, 2022 Stop Asking Why
Asking “why” can be helpful, but it can also be hurtful. In this episode I explain why you should stop asking “why.” It’s important to know when to and when not to ask “why.” It’s also important to make sure you find clarity and a solution to your problems. So, listen to the full episode to discover practical strategies to use. Remember, if you ask “why” too much, it can lead to confrontational arguments between yourself and others. Instead, you should try asking “how” and “what” questions.
What’s wrong with why?
When not to ask why
Replace why with how
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
-Instagram: www.instagram.com/EnjoyTheLongRun
-YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
...more
9min
October 25, 2022How to Control Your Ego
How do you control your ego? Spider-Man helps me keep my ego in check. Now he’s not the only way that I control my ego. I have 10 strategies that I use to keep my ego in check. However, one of the first things you must do is make sure that you know what an ego is. An ego is your idea or opinion of yourself in the world. Next, I want you to be aware of when you're in control or your ego is in control. Remember everyone is different and so are our egos, but there are 4 signs to identify whether or not you are in control of your ego. Once you have identified if your ego needs to be checked, you can use one of these 10 strategies.
Strategy 1: Don’t take everything personally

Strategy 2: Accept your mistakes

Strategy 3: Stop being afraid of looking silly

Strategy 4: Do something nice for someone

Strategy 5: Know that you aren’t the best

Strategy 6: Think of your ego as another person

Strategy 7: Stop bragging

Strategy 8: Show gratitude

Strategy 9: Compliment others

Strategy 10: Stop using the word “I” so often

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
Instagram: www.instagram.com/EnjoyTheLongRun

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg⁠⁠⁠⁠⁠
Music from Uppbeat:
Trendsetter by Mood Maze

Voyage by Hartzmann
...more
12min
October 18, 2022Control the Controllable
Does your life feel out of control? Like nothing is going right and you're starting to spiral out of control yourself? Well, I have the answer for you, "control the controllables." Having control can help you live a happier and more fulfilling life. However, you have to understand what's controllable and what's not controllable. Be sure to listen to the full episode, because I will be providing you with some tips to help your gain back control in your life.
Segment 1: Controllables vs Uncontrollables

Segment 2: My controllable

Segment 3: 8 Tips
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
Instagram: www.instagram.com/EnjoyTheLongRun

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg⁠⁠⁠⁠⁠
Music from Uppbeat:
Trendsetter by Mood Maze

Voyage by Hartzmann
...more
9min

FAQs about Good Great Better:

How many episodes does Good Great Better have?

The podcast currently has 23 episodes available.