Good Great Better

Good Great Better

By Keon PachecoEducationSelf-Improvement
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Good Great Better episodes

  • Thank You
    I would like to thank you for listening to Season 1 of Good Great Better. Please share the podcast with your friends, family, and anyone else you think might enjoy it. Please message me and let me know which episode is your favorite. As always, Be Good! Be Great! Get Better!
    For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
    -Instagram: www.instagram.com/EnjoyTheLongRun
    -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
    Music from Uppbeat:
    -Trendsetter by Mood Maze
    -Voyage by Hartzmann
    1 min
  • Operate By Principles
    How do you handle yourself in difficult situations? You should operate by principles. Your principles will help protect you from yourself and your emotions. Learning to live by your principles isn’t hard and it can be very beneficial. Listen to this episode to discover how to operate by principles. 
    What are principles?
    How principles help us
    Top principles of 2022 
    Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
    For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
    -Instagram: www.instagram.com/EnjoyTheLongRun
    -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
    Music from Uppbeat:
    -Trendsetter by Mood Maze
    -Voyage by Hartzmann
    6 min
  • How to Eliminate Distractions
    In this episode, I share ways to eliminate distractions. I also define what a distraction is and discuss the different types of distractions. Did you know that all distractions fall into two main categories? Listen if you would like to discover how to be more productive and less distracted.
    What is a distraction
    Distraction categories
    Ways to eliminate distractions 
    Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
    For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
    -Instagram: www.instagram.com/EnjoyTheLongRun
    -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
    Music from Uppbeat:
    -Trendsetter by Mood Maze
    -Voyage by Hartzmann
    7 min
  • Adversity is Guaranteed

    Adversity is guaranteed, it’s a part of life. However, you can choose how you respond. That response can lead to advantages or disadvantages. Listen to the full episode to discover 5 ways to help you handle adversity.

    • What is adversity?
    • Your response is important
    • Ways to handle adversity

      • Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.


      For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
      -Instagram: www.instagram.com/EnjoyTheLongRun
      -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg

      Music from Uppbeat:
      -Trendsetter by Mood Maze
      -Voyage by Hartzmann

      8 min
    • What Are You Grateful For?
      Today’s episode is about how to show more gratitude. It’s important that we appreciate the little things in life. When we are thankful and don’t take things for granted, it improves our overall health. Be sure to listen all the way to the end to learn strategies to help you start practicing gratitude. 
      What is gratitude and why is it important? 
      A few moments of gratitude? 
      How to practice gratitude 
      Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
      For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
      -Instagram: www.instagram.com/EnjoyTheLongRun
      -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
      Music from Uppbeat:
      -Trendsetter by Mood Maze
      -Voyage by Hartzmann
      8 min
    • The Power of Yet
      Maybe you haven’t reached your goals “yet,” maybe you give up too easily, or maybe you need help. If so, today’s episode is for you. In this episode I discuss the power of yet and how it helps you develop a growth mindset. Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 
      What is “yet”
      Skills yet to come
      Helps you reflect
      Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
      For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
      -Instagram: www.instagram.com/EnjoyTheLongRun
      -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
      Music from Uppbeat:
      -Trendsetter by Mood Maze
      -Voyage by Hartzmann
      5 min
    • Protect Your Peace
      PYP, protect your peace. Do you know how to protect your peace? If not, this episode is just for you. Living a stressful life is not fun of or anyone. It’s also not good for your health. If you can discover how to live with less stress, it will help both your body and mind. Come on this journey with me and protect your peace. I love you! 
      What does protect your peace mean?
      What happens when you lose your peace?
      5 way to protect your peace
      Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
      For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
      -Instagram: www.instagram.com/EnjoyTheLongRun
      -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
      Music from Uppbeat:
      -Trendsetter by Mood Maze
      -Voyage by Hartzmann
      12 min
    • Stop Asking Why
      Asking “why” can be helpful, but it can also be hurtful. In this episode I explain why you should stop asking “why.” It’s important to know when to and when not to ask “why.” It’s also important to make sure you find clarity and a solution to your problems. So, listen to the full episode to discover practical strategies to use. Remember, if you ask “why” too much, it can lead to confrontational arguments between yourself and others. Instead, you should try asking “how” and “what” questions. 
      What’s wrong with why?
      When not to ask why
      Replace why with how 
      Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
      For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.
      -Instagram: www.instagram.com/EnjoyTheLongRun
      -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
      Music from Uppbeat:
      -Trendsetter by Mood Maze
      -Voyage by Hartzmann
      9 min
    • How to Control Your Ego

      How do you control your ego? Spider-Man helps me keep my ego in check. Now he’s not the only way that I control my ego. I have 10 strategies that I use to keep my ego in check. However, one of the first things you must do is make sure that you know what an ego is. An ego is your idea or opinion of yourself in the world. Next, I want you to be aware of when you're in control or your ego is in control. Remember everyone is different and so are our egos, but there are 4 signs to identify whether or not you are in control of your ego. Once you have identified if your ego needs to be checked, you can use one of these 10 strategies. 

      • Strategy 1: Don’t take everything personally
      • Strategy 2: Accept your mistakes 
      • Strategy 3: Stop being afraid of looking silly 
      • Strategy 4: Do something nice for someone 
      • Strategy 5: Know that you aren’t the best 
      • Strategy 6: Think of your ego as another person 
      • Strategy 7: Stop bragging 
      • Strategy 8: Show gratitude 
      • Strategy 9: Compliment others 
      • Strategy 10: Stop using the word “I” so often 
        •  

        Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 


        For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

        • Instagram: www.instagram.com/EnjoyTheLongRun 
        • YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg⁠⁠⁠⁠⁠

          • Music from Uppbeat: 

          • Trendsetter by Mood Maze
          • Voyage by Hartzmann
            • 12 min
          • Control the Controllable

            Does your life feel out of control? Like nothing is going right and you're starting to spiral out of control yourself? Well, I have the answer for you, "control the controllables." Having control can help you live a happier and more fulfilling life. However, you have to understand what's controllable and what's not controllable. Be sure to listen to the full episode, because I will be providing you with some tips to help your gain back control in your life.


            • Segment 1: Controllables vs Uncontrollables 
            • Segment 2: My controllable 
            • Segment 3: 8 Tips 

              • Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 


              For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

              • Instagram: www.instagram.com/EnjoyTheLongRun 
              • YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg⁠⁠⁠⁠⁠

                • Music from Uppbeat: 

                • Trendsetter by Mood Maze
                • Voyage by Hartzmann
                  • 9 min

                About Good Great Better

                From the publisher's feed

                What’s up! I’m Keon, your host of Good Great Better! A podcast that encourages you to be good to yourself, be great at what you do, and keep getting better. I’ve been a successful teacher and coach…