Do you change your mind a lot or think about things too much before making a decision? If you do, this episode is for you. Please listen to the full episode as I discuss the how to stop overthinking. I will provide 3 key strategies that have helped me and I’m pretty sure can help you learn to stop overthinking. 

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

Do you do a good job taking care of yourself? If not, please start practicing self-care. The easiest way for you to improve your self-care is by listening to this episode. In this episode, I discuss what is self-care, the benefits of self-care, and how to create a self-care plan. Be sure to listen to the full episode to learn ways to start taking better care of yourself. 

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

You can do it! No matter what you think, no matter what I think, or anyone else thinks. However, this may be easier said than done. So, if you're like me and sometimes find yourself doubting your abilities, you're in for a treat. In this episode, I discuss how you are more than capable of doing what you believe might be impossible. I will share stories, give you reasons to believe in yourself, and provide examples to help inspire you to expand your limits.   

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

You are going to fail! No matter who you are, we all fail at something in some part of our lives. Not only will you fail, so will I, your family, and your friends. Don't worry, there are benefits to failure and ways to grow from failure. No matter what, remember that failure is not the end, "failure is not final." Please listen to the full episode to discover how to grow from failure. There are questions to ask yourself whenever you fail that will help you grow and process things better.

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

Do you find it difficult to get things done or find yourself struggling to complete task? I know I do and I want to share some strategies with your that work for me. In this episode, I discuss how to be productive and what it means to have a productive day. I also share a few personal stories. Be sure to listen to the full episodes to discover strategies that will help you be a more productive person. 

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

Do you look in the mirror every day? Do you reflect about how your day went? Well, if you do that's called self-reflection. In this episode, I discuss the power of reflection and share tips on how to reflect. Listen to the full episode to learn helpful questions to ask yourself that will give you a better understanding of yourself. 

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

Have you ever felt guilty for doing something and wanted to apologize? Did you just say, "sorry" or did you say more? In this episode, I discuss how to apologize and what it means to apologize. I also share the 3 main components of a good apology.

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

Do you want to improve your life? Well, well you can with three simple words. In this episode, I discuss the power of the phrase “I get to.” I also explain the benefits of having this mentality. A shift in your mindset isn’t easy and requires constant practice. However, if you remain consistent the benefits will pay off.  

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. 

Music from Uppbeat: 

Do you find it hard to learn from your experiences or gain new skills? Well, I do and, in this episode, I explain the four concepts that allow me to learn from other people. It doesn’t matter if someone is much younger than you, much older than you, or the same age you, you can still learn from them. Remember that learning from others doesn’t mean that you agree with them and allowing others to teach you doesn’t mean that you’re somehow beneath them. Listen to the full episode to find out how to apply these concepts to your own life. 

For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel.

Music from Uppbeat: