Good Grief, Momma!

Send us Fan Mail

In this episode, Allie and Nicole talk about controversial topics on social media. They talk about how everyone nowadays is just blindly reposting, emotionally charging things and causing division. How it's easy to fall into that trap yourself and where do you draw the line when it comes to sharing your opinion about controversial topics on social media.

Don't forget to follow along with them on Instagram @allieaemmons and @Nicole_sinders_n4 and on TikTok @goodgriefmomma

Send us Fan Mail

In episode 19, Allie and Nicole talk about how powerful our words are. They talk about realizing how they were speaking over themselves, their kids, their spouses and their lives. They end the episode with a challenge for all their listeners. 

Don't forget to follow along with them on Instagram: @allieaemmons and @Nicole_sinders_n4 and also on TikTok @goodgriefmomma

Send us Fan Mail

In this episode, Nicole and Allie discuss their thoughts on the popular Instagram audio talking about not interfering when your kids are doing dangerous things carefully. They talk about how they struggle to do that sometimes, what it looks like in their lives and their thoughts on what it means. 

Don't forget to follow along with them on Instagram too! @allieaemmons and @Nicole_sinders_n4

Send us Fan Mail

In this episode Allie and Nicole talk about how they are often their own worst critics. It's so easy to focus on the one thing that didn't get done, rather than all the things that did get done. As mom's it is important to remember to look for the positives in every day, even if some days, it's something very small.

Follow along with them on Instagram: @allieaemmons and @Nicole_sinders_n4

Link to Fit To Burst: https://liketk.it/3IZHn

Send us Fan Mail

In this episode, Allie and Nicole talk about spiritual health. How important it is in their life and their overall wellness as women and moms. They talk about how they stay spiritually healthy, how that plays out in their families and with their communities too. 

Follow along with them on Instagram to see more about their lives: @allieaemmons and @Nicole_sinders_n4

Send us Fan Mail

In episode 15, Nicole and Allie continue their discussion about how important it is to make sure to take care of yourselves as parents, while also taking care of your kids. As mom's (and parents) it's easy to take such good care of your kids while neglecting to take care of yourself. In this episode, they talk about eating healthy and taking care of your mental/emotional health. 

Follow along with them on Instagram too, @allieaemmons and @Nicole_sinders_n4

Send us Fan Mail

In episode 14 of Good Grief, Momma, Allie and Nicole start talking about how we (as moms/parents/women) take care of our selves. Parents put so much effort (rightly so) into taking care of their kids, but sometimes they do that to their own detriment. In this multipart series, they will dive into physical health and the importance of sleep. They will talk about the mistakes they have made in these areas and what they are now trying to do to be healthier.

Here are the links we discussed in the episode:

Grounding Link: https://www.healthline.com/health/grounding

Links to the tongue Scraper, dry brush, and nontoxic swaps: https://liketk.it/3H01S

Send us Fan Mail

In Episode 13 of Good Grief, Momma, Allie and Nicole talk about some life-changing things that people just don't talk about enough. Some of them are things people don't talk about because it's awkward and some are things people just don't know about. You won't want to miss this one and you might hear about something life-changing that you have been missing out on!

Here are the links that were discussed in the episode:

First Steps Link: https://www.cibaby.org

Squatty Potty, Things I Wish I'd Known Before We Got Married, and Made Good snacks Links: https://www.shopltk.com/explore/real.life.with.allie/posts/0baacf0f-de25-11ec-8e26-0242ac110003

Send us Fan Mail

In Episode 12 Nicole and Allie talk about their postpartum experiences. They talk about how lacking the care is in most cases for the mom after having a baby. Mom's go from weekly visits to nothing for 6 weeks. They talk about postpartum emotions, pelvic floor physical therapy, anxiety, weight and body changes, health issues, and more. 

Make sure to follow Nicole and Allie on Instagram: @allieawood and @Nicole_sinders_n4 and get even more good info on their website (goodgriefmomma.squarespace.com). 

Send us Fan Mail

In episode 11, Allie and Nicole share their opinions on public school vs homeschool. Nicole talks all about why she has chosen public school for her kids and Allie shares why she thinks homeschooling is the best for her child. 

This topic was one submitted by a listener on Instagram. If you have any topics you would like Allie and Nicole to share their opinion on, connect with them on Instagram and let them know! @allieaemmons and @Nicole_sinders_n4