Good Gut Feelings

By Isabelle Koritsas

Join Isabelle Koritsas & the Good Gut Feelings community as we explore gut health & IBS (hot girls with stomach issues, anyone?) and the mind, body, soul awakening that comes along with naviga... more

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FAQs about Good Gut Feelings:

How many episodes does Good Gut Feelings have?

The podcast currently has 40 episodes available.

Good Gut Feelings episodes:

March 15, 202228. Can You Really Heal IBS? How Your Lifestyle Misalignment Is Impacting Your Gut Health
#28. In this episode, we're exploring a common theoretical question I get often: "Do you think you can really ever heal IBS?". Isabelle is breaking down the answer to that question and what it really looks like in practice, and why your lifestyle misalignment might be one of the biggest culprits (that you aren't looking at). We're defining what "lifestyle" components really matter in navigating changes for the sake of your health, and exactly what is happening to your nervous system (and gut!) when you're keeping habits, relationships, jobs, environments, and limiting beliefs that keep you feeling out of alignment. We also cover:
How to navigate seasonal (& world pandemic!) changes that we're all experiencing right now

The two halves of the big picture required to truly heal IBS

The two toolkits you need to create for yourself

How to do the High Vibe Low Vibe journal prompt

What you should *actually* do with negative emotions

& so much more
Links Mentioned:
High Vibe Low Vibe Life Edit 60+ Page E-Journal
GUT TO SOUL CONNECTION SPRING 2022 WAITLIST BABY!!! Add your name here for first access to enrollment & early bird pricing!
FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO:
FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes)
Download your IBS Starter Kit
7 Journal Prompts To Embrace Your Favorite Self
Good Gut Feelings Blog
CONNECT HERE:
Work with Isabelle 1:1
IG: @isabellekoritsas
www.good-gut-feelings.com
...more
25min
March 08, 2022Choosing The Right Gut Health Supplements, Building A Wellness Brand, & Balancing Motherhood with rmdy Founder Kate Kim
On this week's episode, Kate Kim is joining the podcast. Kate is the founder and CEO of rmdy - a digestive wellness brand that makes a Daily Digestive Essential, which is like a multi-vitamin for your gut. It's 4 gut powerhouses combined into one chewable (amazing tasting) tablet that you take with your biggest meal of the day - and has been one of my favorite daily additions to my gut health routine. Kate is a power-house female founder and graduate of Penn's Wharton Business School, balancing building a successful business with motherhood, community building, leadership in the wellness space, and so much more. I was grateful to get to take a look inside her world for this hour-long conversation! We also chat about:
How to shop for digestive wellness products that work

What it's like to create a brand with a medical advisory board - and why that was so important to Kate & rmdy

What it looks like in practice to balance entrepreneurship and building a company with motherhood

Why plant-forward diets cause more digestive issues

The way marketing is approached in the wellness world right now and how to weed out the noise

and so much more!
Shop rmdy here - use discount code ISABELLE20
Connect with Kate Kim on IG here
Connect with rmdy on IG here

Links Mentioned:
The Doctors Farmacy with Dr. Mark Hyman
...more
1h
March 01, 2022The TOP 5 Mistakes I Made During My IBS Healing Journey
On today's episode, we're diving into the top 5 mistakes I made along the way during the height of my IBS journey. I've struggled with IBS-C for 15 years which eventually turned into SIBO, and while trying to figure it all out, I certainly fell into some traps that you DON'T need to, so I'm sharing them all with you here! We cover so much in this episode, starting out with my top 5 mistakes and TIPS to avoid making them yourself, but also dive into:
Why working on gut health vs navigating IBS are different conversations

Why IBS management is a lifestyle change

The three biggest root causes of IBS

Why self-respect is a big part of the IBS management conversation

The mindset shift that changed it all for me

Where I see women hurting their mental health the most along the way

& SO much more!

DRUMROLL PLEASE... Join the BRAND NEW free IBS ROADMAP Masterclass HERE!
Carve out an hour on your calendar & choose the time that works best for you, see you soon!

FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO:
Download your IBS Starter Kit
7 Journal Prompts To Embrace Your Favorite Self
Good Gut Feelings Blog
CONNECT HERE:
Work with Isabelle 1:1
IG: @isabellekoritsas
www.good-gut-feelings.com

Links mentioned:
Learn more about Lisa Hayim's Fork The Noise Food Freedom Courses here
...more
37min
February 22, 2022Endo Belly, Funky Poops, Period Pain, & Fatigue with Endometriosis Dietician Christie Austin-Hore
We are joined today by Endometriosis & IBS dietician Christie Austin-Hore @endometriosis.dietitian. Christie is an Accredited Practising Dietitian with expertise in Endometriosis and IBS. She empowers Endowarriors to rapidly reduce their period pain, bloating, funky poops and fatigue so they can thrive with Endometriosis. We're covering topics like:
How to get an endometriosis diagnosis

Why endometriosis is often misdiagnosed as "just IBS"

How to advocate for yourself with endometriosis

Treatment options and protocols for endometriosis & IBS (and where they overlap a LOT!)

Why Christie isn't a fan of misplaced restrictive diets for holistic endo care and what her approach consists of

Healthy habits for Endowarriors

& so so much more!
Connect with Christie on IG here
Connect with Christie on her website here [www.christieleenutrition.com.au]
Join Christie's group coaching program called Beat The Endo Belly - and save your seat in her live Masterclass here! [courses.christieleenutrition.com/webinar-registration]
How To Endo
Nancy's Nook
...more
1h 13min
February 15, 2022My Birth Control + IBS Story: How The Pill Impacted My IBS, My IUD Experience, IUD Removal, and more!
In today's episode, I'm walking you through my experience with birth control and whether it's impacted my IBS, my SIBO, and my digestion. I explain in detail my experience with the birth control pill, why I chose to get an IUD, when my IBS started to get better, and why I chose to go back on the pill after getting my IUD removed early. We also talk about:
How my birth control impacted my relationship

What IUD insertion was really like

How the IUD removal process worked (and what it was like compared to insertion)

How the wellness industry can negatively impact the decisions women make about their holistic healthcare

Why I actually LOVE the birth control pill

What I do to keep my IBS under control during my period & on the pill

& more!
Thorne FiberMend
...more
40min
February 08, 2022Food Freedom, Intuition vs. Ego, & Cultivating Self Awareness with Jessie Golden @jessiemgolden
In today's episode, we're welcoming on Mind, Body, & Nutrition coach Jessie Golden to chat about all things food freedom, navigating the fear that comes along with necessary dietary changes you may need to make to support your overall health and wellbeing (and how to discern that ego fear from your intuition), and what it takes to cultivate self-awareness in order to find freedom in your relationship with food.
We also dive into:
Her story with Hashimoto's and what led her to become a mind, body, nutrition coach with expertise in food freedom and sustainable body composition changes

What it really takes to create lasting healthy habits (& what you secretly don't want to give up to get there)

How to better relate to your thoughts in order to create meaningful change

The real reason you may not be ready for body composition changes

Balancing food freedom with intentional dietary changes

What self-love really looks like in society today (& what it's missing)

How to hear your body's wisdom & cues again after having low self-trust
Connect with Jessie on Instagram @jessiemgolden and dive into both of her free masterclasses here if you want more of her actionable wisdom on food freedom or sustainable body composition changes!
...more
56min
February 01, 202222. The Truth About Your IBS: Embracing Holistic Healing With Diet AND Mindset
#22. Let's break down why it's not "JUST IBS" - duh. If you've been around the Good Gut Feelings block, you know that the approach to truly getting to the bottom of your IBS means taking a look at both diet and mindset - often with mindset being the more important stepping stone. In today's episode, we're breaking down the nitty-gritty details of the diet process AND the mindset process that has the power to bring you to true IBS healing - long term - and why one can't happen effectively without the other.
Why IBS is more than just a dietary condition

How the nervous system plays a role in your digestion

Why our bodies grow not to trust us over time

Why our safety cues that allow our nervous system to be in peace are often screwed up

The dietary triggers that are NOT just FODMAP's

The step by step process for exploring your dietary triggers & your mindset triggers
If this episode felt supportive of you, grab one of the remaining one-on-one drop-in sessions with me for 50% off before this option to work with me is retired this Thursday - just $111 until then! Use code GOODGUT at checkout when booking.
Join the Gut To Soul Connection Live Program SPRING 2022 Waitlist Here
FREE RESOURCES TO PLUG INTO:
Save your seat in the 3 Secrets To Go From Bloated To Empowered Masterclass
Download your IBS Starter Kit
7 Journal Prompts To Embrace Your Favorite Self
Good Gut Feelings Blog
Like the episode? I'd love it if you subscribed, rated, & reviewed!
Want to connect with Isabelle?
Work with Isabelle 1:1
IG: @isabellekoritsas
www.good-gut-feelings.com
...more
31min
January 25, 2022 21. The 5 Things That Are Making Me Feel Like My Favorite Self This Winter
#21. On today's episode we are chatting about ALL of the things that are helping me get the F*** out of the NYC doom winter slump. The transition from fall to winter (let's be honest, anything outside of those perfect 3 days of fall) takes a while for me to adjust to, so I'm sharing my top 5 tips for feeling like my favorite self right now. The timing of this really is perfect because connecting to what you need versus what your mind wants to tell you is one of the cornerstones of the new group program that I'm launching The Gut To Soul Connection. We kick off this Friday & if you liked this episode & resonated with thinking and acting greater than you feel, you'll absolutely love the content of the course. I'd love to hear what takeaways you're implementing from this episode! Let me know what YOU'RE doing to feel like your favorite self right now on my latest Instagram so we can chat about how to beat the winter blues - you may just inspire someone who needs it!

Like the episode? I'd love it if you subscribed, rated, & reviewed!
Want to connect with Isabelle?
Work with Isabelle 1:1
IG: @isabellekoritsas
TikTok: @isabellekoritsas
www.good-gut-feelings.com

Links mentioned:
Lux Unfiltered
The Gut To Soul Connection Program
Dry Brush (I couldn't find mine but this looks similar!)
Gua Sha & Ice Roller
Kindle Paperwhite
Good Gut Feelings Client Love!!!
Request to join the GGF FB group!
...more
40min
January 18, 2022 20. Vulnerability: Why It's Your Missing Key To Effective Habit Change
#20. On today's episode, we're diving into the core concept that holds us back from actually creating lasting change (no matter how many habit breaking books you've read). Isabelle explores the antidote to the feeling of WANTING to shift realities, create change, and step into your favorite self, but never feeling like anything you do truly brings about lasting change. The name of the game? Vulnerability with YOURSELF (in the RIGHT way) + resilience. When married together in the right way, the pot at the other end of the rainbow is UNSHAKEABLE self worth - and that drives all change.
Join the BECOMING YOU totally free masterclass training on 1/20 at 3 PM EST here!
Feeling SUPER aligned to this energy and coming in hot with an F*** YES? Head here to learn more about claiming one of the 20 spots in the Gut To Soul Connection program - early bird enrollment ends 1/23 and we kick off 1/28!
Want a taste of what it's like to be in the Good Gut Feelings inner circle? Check out the client love here!

Like the episode? Please share it with a friend who you think would love to hear this message! I'd also love it if you subscribed, rated, & reviewed!
Want to connect with Isabelle?
Work with Isabelle 1:1
IG: @isabellekoritsas
www.good-gut-feelings.com
...more
38min
January 04, 2022 19. What I'm Changing in 2022 - Feminine Energy, Masculine Structure, Aligned Action, Business, and more.
#19. WELCOME TO THE NEW GOOD GUT FEELINGS PODCAST!
I told you we were expanding, and that more is more, and we are starting to arrive. In the spirit of kicking off 2022 with evolution and aligned action, on today's podcast, I am sharing what I am CHANGING in 2022. 2020-2021 brought all of us so deep, and the process of the past few months has been to honor my deepest needs, understand what I was deeply craving, and deciding that 2022 was the year that radical alignment would finally be embraced. What the f*** does that even mean? To me, reconnecting to my feminine energy, setting up a schedule that honors me filling MY cup first, allowing feelings to be felt without so much fear, and releasing old stories that no longer serve where I want to go.
I can't wait to hear what you think. Please share this with a friend that you think would love to receive this message, and if we don't yet know each other, shoot me a DM on IG at @isabellekoritsas - I love to chat!! and voice note!! and want to know you!! XO
GUT TO SOUL CONNECTION EARLYBIRD WAITLIST - CLICK HERE
In January, we are ushering in the newest group program of Good Gut Feelings - the Gut to Soul Connection. I couldn't be more excited. The counterpart to the Good Gut Fundamentals, and everything you need to feel supported in connecting back to yourself and embracing your favorite you.
Like the episode? I'd love it if you subscribed, rated, & reviewed!
Want to connect with Isabelle?
Work with Isabelle 1:1
IG: @isabellekoritsas
TikTok: @isabellekoritsas
www.good-gut-feelings.com
...more
37min

FAQs about Good Gut Feelings:

How many episodes does Good Gut Feelings have?

The podcast currently has 40 episodes available.