#9. Are you receptive to feeling joy yourself? Are you receptive to the people around you feeling & experiencing joy and ease? Today we're going deep, exploring concepts like:

And why all of these can feel so hard even when we want change more than anything. Making hard choices to create an easy life is not a task that feels doable without doing the inner work. What are your limiting beliefs? What exists in your shadow? What is your inherent belief about your own worth? Let's explore how this all ties together to inform what the universe shows you.

If you are called to deeper support & want to begin to co-create your reality in the space of a coach, I have a handful of openings in my 1:1 coaching container. You can learn more and apply here or DM me for a no pressure conversation about if this is the right approach for us both.

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IG: @isabellekoritsas

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www.good-gut-feelings.com

In this episode, we're diving into the concept of intuitive exercise and how to reframe it for where you are in your physical healing journey or emotional evolution in order to SUPPORT you rather than feeling overwhelming, forced, or unaligned. We're breaking the norms of exercise "shoulds" and looking at movement in a way you may not have explored before. Growing up, we societally aren't taught to move our bodies intuitively as women - so in this episode, we are reframing the masculine structure of fitness into a more feminine flow and defining what that gets to look like for YOU in order to support your deepest healing and transformation for nervous system support and embodiment.

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Links mentioned:

The Gut To Soul Connection program is kicking off in November! If you have a gut feeling that this is the place where your next level of growth kicks off, shoot me a DM! If you have any questions, I'd love to have a no-pressure convo about if this is right for you. If you know you are a full-body YES, let me know & I'd love to offer you an early bird discount :) 

@erinclairejones

Erin Claire Jones Human Design Blueprint

#7. In this episode, we are exploring how to move through feelings when journaling, talking, venting, or therapeutic modalities don't feel like enough. There is a huge cerebral component to being able to recognize your thoughts and feelings, but sometimes that isn't enough to actually clear emotions. We're exploring how to move from a cerebral experience of thoughts and feelings down into a visceral and somatic experience of feelings in order to permanently initiate clearing energy and stepping into embodiment, freedom, peace, and authenticity. 

Like the episode? I'd love it if you subscribed, rated, & reviewed!

Want to connect with Isabelle?

Work with Isabelle 1:1

IG: @isabellekoritsas

TikTok: @isabellekoritsas

www.good-gut-feelings.com

Links mentioned:

The Gut To Soul Connection Program is launching in November! If you know that this is where your next level of growth needs to be kicked off, shoot me a DM on Instagram so we can chat through any questions you have and get you enrolled in the program (& so I can offer you some juicy early bird pricing!)

In this episode, Isabelle is diving into what showing up with self-worth really means, and how to create habits and change that actually lasts. Weeding through inspirational and motivational content on social media provides a great short-term boost of productivity, but why do habits and changes you seek always fail? This episode covers it all, and what it really looks like to step into your life & take on new changes fully embodying self-worth, which, spoiler alert: is the only way to make new habits and changes really last. This is for you if you feel frustrated that nothing you set out to do really seems to last long enough to realize the changes you're seeking, and how to shift that perspective to quantum leap and shift your reality.

Like the episode? I'd love it if you subscribed, rated, & reviewed - email me a screenshot to [email protected] and I'll send you a surprise!

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12 WEEK 1:1 WAITLIST!

IG: @isabellekoritsas

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www.good-gut-feelings.com

In this episode, Isabelle is unpacking her own journey with IBS and how she went through the process of healing the physical of IBS and an eventual SIBO diagnosis, but also dives into the emotional and spiritual side of healing over her 15 years navigating IBS-C. We're diving into the in's and out's of Isabelle's story with stomach issues and what her journey has been like - including a look into her inner world that she doesn't talk about often. This episode will help you find solidarity, comfort, and a light at the end of the tunnel as you work to align to your own healing path navigating stomach issues, and Isabelle is proof that you are not alone and that healing is possible.

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Like the episode? I'd love it if you subscribed, rated, & reviewed! Send a screenshot of your rating and review to [email protected] and I will send you a free copy of my High Vibe Low Vibe e-Journal!

Want to connect with Isabelle?

Join the waitlist for the new 12 week 1:1 program here - Launching mid-October!

IG: @isabellekoritsas

TikTok: @isabellekoritsas

www.good-gut-feelings.com

Links mentioned:

Free Training: My Top 3 Secrets To Go From Bloated To Empowered

Good Gut Fundamentals Course

My IBS Story

On today's episode, Isabelle is diving into why the nervous system plays SUCH an important role in how IBS shows up for us in the body. We're diving into the adrenal system (sympathetic nervous system - fight or flight) and your parasympathetic nervous system (rest and digest) and how to control the response our body has to keep our digestion on and moving! We talk about how and why it is so addicting to stay in fight or flight when it is what we are used to in our day-to-day, and how to settle into the (sometimes boring) consistency of being in rest and digest move.

We're unpacking the concept of the gut to soul connection and how our stressors and authentic alignment channel all the way back to our gut and the efficacy of our own digestion, including all the tools you need to get started on your own gut to soul connection. 

If you subscribe, rate, and review, email a screenshot to Isabelle at [email protected] to receive a free copy of the best-selling 60+ page High Vibe Low Vibe journal & e-book!

Connect with Isabelle:

Work with Isabelle 1:1

IG: @isabellekoritsas

TikTok: @isabellekoritsas

www.good-gut-feelings.com

Links mentioned:

Take my free IBS Masterclass Webinar

Want to work together 1:1? Head here

In this episode, Isabelle is exploring all of the mindset blocks that come with navigating stomach issues, the diagnosis of IBS, and the very real physical symptoms that come with that (including how annoying they can be) and how to reframe each of the most common narratives that come up into mindsets that are fuel for healing. Isabelle is sharing 5 tips for changing the most common mindset issues she sees with her clients as they navigate IBS and what was most impactful in her own experience of dealing with IBS-C for 15+ years. 

On today's episode, Isabelle is answering your questions and submissions from a question box on Instagram asking you "What is something that would give you peace of mind on your journey to hear me talk about? Think about topics that would give you a sigh of relief to hear someone else relate to, explain, break down, share in, etc". And WOW you all submitted some HITTERS!

Isabelle is sharing all of the responses anonymously and breaking down her tips on everything from how to travel with IBS, to how to feel confident advocating for yourself with your doctors, to handling the fear of "What if I never get better?".

If you subscribe, rate, and review, email a screenshot to Isabelle at [email protected] to receive a free copy of the best-selling 60+ page High Vibe Low Vibe journal & e-book!

Connect with Isabelle:

Work with Isabelle 1:1

IG: @isabellekoritsas

TikTok: @isabellekoritsas

www.good-gut-feelings.com

Links mentioned:

Blog post: Just diagnosed with IBS? Here's where to start

The Good Gut Fundamentals course

Free IBS Masterclass Webinar on the 3 components you're missing in your healing journey

We're kicking off the Good Gut Feelings podcast EPISODE 1 diving into my favorite trope and discovery on TikTok: the apparent epidemic that all hot girls have stomach issues.

In this episode, Isabelle is unpacking how "hot girls" is really just an energy and set of standards that we put pressure on ourselves to strive for, and doesn't have much to do with the physical. Stay tuned as we uncover:

Links mentioned:

Lacy Phillips To Be Magnetic Inner Child Healing

Lacy Phillips To Be Magnetic Shadow Work

Dr. Nicole LaPera "How To Do The Work"

Welcome to the Good Gut Feelings podcast where we are breaking down what it is like to digest life in your 20's as a woman with IBS - pun intended. Isabelle Koritsas is a holistic health coach specializing in IBS and together we're creating community and having conversations about managing IBS from the lifestyle side of the equation - from your relationship with yourself to your relationship with your favorite spicy margarita, and everything in between. We're going deep into lifestyle subjects across the board that impact women and their experiences with IBS (and no topic is off-limits). 

Episodes will be released weekly.

>> Subscribe to the podcast on Apple Podcasts or Spotify & share on social media - tag me at @isabellekoritsas so I can show you some love!

Hang out with me over on:

Instagram @isabellekoritsas

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www.good-gut-feelings.com

Want to work with me 1:1? Learn more here.

The content of this podcast is for informational and educational purposes only and is not medical advice.