Confidence might not be what you think it is.

And to be more confident it might not take what you think it will.

In this episode I look into what confodence is and how you can enjoy developing yours.

It is the secret to happiness!!

We've got your back.

After tons of requests, we have added another episode on the subject of relationships.

We all have been in or have witnessed our friends in relationships where on individual of the couple has all the power.

And the other one is submissive.

If this is obvious on the public facing surface then it is likely magnified in the bedroom ten fold.

Too many people are having terrible sex and we want to open a discussion on it.

We discuss how to identify if you are stressed and how you can learn to remove stressful things from your life.

And how you can cope with stressful situations.

#stress #destress #meditation

Is your body language betraying you?

Are you aware of what it might be communicating?

You can use body language to your advantage.

Once you are aware of what you are projecting you can tweak it to communicate a different impression.

Should you try fasting?

Will it work for you?

We answer this question and others in todays episode.

There is so much noise and nonsense in the diet industry.

Have you ever found a diet is unsustainable and you were left thinking that you were weak or unmotivated?

Well we doubt that the problem is you!

We strongly suspect it is the crazy diet you are trying to follow.

If your diet has you cutting out carbs (and you are not trying out Keto in a fully informed way), eating 1000 calories less than usual, has you on weird macros like super high fat or protein , or other generally weird stuff then you probably should highly suspect of said diet!!

We are on a mission to fully inform debunk the lies and myths in the diet industry.

Its a tough job... but we're not afraid!!

HOME | Good Human - online workouts, diet, stretching and habit changing

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Books
Atomic habits https://amzn.to/455CgQs

Are you looking to get started in fitness?

- we discuss this in todays episode.

We also look at another lingering diet myth

- avoiding fruit because of its sugar content.

We are staying on our mission to help out EVERYONE on their journey to great health and fitness.

Noone is left behind.

We believe with all our hearts that everyone deserve to know what it feels like to eat well and have loads of energy.

If you would like to access our help then please check out what we do at

www.goodhuman.co.uk

Sometimes our emotions fight against the facts when it comes to health.

In this episode we discuss caffeine and its effects on you.

- are you in denial?

We also talk about our favourite books and consider what we recommend if you only had one hour to train.

If you have any questions for us please drop us a DM via our social media.

And if you are interested in how we can help you lead a full and vibrant life www.goodhuman.co.uk