The apology epidemic

Your face is not offensive and requires apologising for.

As with all things there is nuance here and I know there are times that our appearance could influence a situation; such as a job interview.

But the habit of apologising for looking rough when bumping into a friend in the supermarket or leaping away from a camera because we haven't put make up on is awful.

You are not more worthy or of greater value when you have brushed your hair or spent 5 hours putting make up on.

I recall a trend a few years back where people 'bravely' showed themselves on social media without make up.

This is crazy.

And in todays episode we really look into what is going on with people, their confidence (how confidence is misinterpreted) and ask you to pay attention to how you view yourself and your physical appearance.

Learning to value yourself and your personality above your appearance is liberating.

If you would like to pursue a journey into self acceptance on a much deeper level then reach out to us at www.goodhuman.co.uk and find out if we can help you.

#confidence #selfloathing #selflove #selfimproevment

Self loathing is not a way to live for anyone!

But it is the way many live.

Since discussing confidence in an earlier episode we have had many questions relating to it.

Including:

How do you feel like you are good enough?

This can be a complex subject with many layers.

Please reach out with any further questions you have.

Are you a beginner and really like the idea of CrossFit, but it also terrifies you?

Do you fancy competing?

What about competition nutrition?

Are you not seeing the results you thought you would after doing CrossFit for a while?

We discuss these and more in todays episode.

Anne has about 15 years of competitive CrossFit, coaching and owning a gym behind her.

Beth is a year into the sport and has already competed in a couple of competitions and has became a coach.

CrossFit is an incredible way to look after your health, get fit and be part of a community.

Anne no longer owns a CrossFit Affiliate but she still loves what they do and still competes in the sport (now as a masters athlete).

If you are intimidated by the thought of walking into a gym then please please please do not be.

You will not regret it, and you will never look back!

Weight loss can be hard.

Many people fail over and over.

We take the mystery out of how to stop failing at diets for good.

We want to empower everyone with the knowledge needed to live a full and healthy life. Making great choices with what they eat and ultimately never dieting again!

We give away all this for free - but if you feel like you need a little extra help and guidance we have a Good Human monthly plan which takes you through each month day by day.

It takes all the confusion out of the 'how to'.

We also have an active community to share your journey with.

www.goodhuman.co.uk

Join our Good Human Plan - find it under 'programs' on our website.

Getting down to a healthy bodyweight feels great. But sometimes our bodies do not end up looking like we expected.

Some people are left with loose skin.

And no one is talking about it.

We discuss this, breast implants and CrossFit, cellulite and stretch marks and why how you look does not run your life.

If you enjoy our discussions then you might be interested in our online content where we have a 12 week diet plan, a 30 day mindset challenge, a 30 day fruit and veg challenge, members only podcast episodes and a blog on nutrition, fitness and mindset.

Find out more at www.goodhuman.co.uk

We are fighting back against all the nonsense and unhealthy advice in the health and fitness space.

We want everyone to be armed with the knowledge to make informed decisions about what they eat and why they are eating it.

In this episode we answer listener questions such as

Why do I not have visible abs?

Self development doesn't always look like what people expect it to.

In this episode we really examine why people always use negative language to talk about themselves.

How many adult won't look at themselves in a mirror and freakout at the sight of a camera.

And why being self deprecating does not serve you.

We also have members only episodes available via www.goodhuman.co.uk

'I would like to get stronger, but I don't want to look bulky and muscular' is a phrase in the fitness industry that has plagued women and instructors.

And with the massive popularity of CrossFit we have seen a surge in very visible women with very visible strength.

We dig into why they get such a backlash from society and why the reason behind that backlash has absolutely NOTHING to do with whether or not is is physically attractive or not.

Join us as we investigate the toxic world of female subjugation and the women who are breaking free from it.

Lets make this clear, we are not men bashing here, we know plenty of men who agree with us and who are fully onboard with the women who seek physical strength.

Empowerment, self confidence and self development - detoxing ourselves from the commonly held beliefs that plague us.

The diet and fitness industry is filled with some absolute nonsense.

We discuss how to navigate the ridiculous narrative and find answers that work for you.

Be set free from the confusion and the lies.

Access our members only content via www.goodhuman.co.uk

Understanding where confidence comes from.

Why would you not want to think of yourself as beautiful.

And why how you look is the least interesting thing about you.

Join us for members only content, diet plans, fruit and veg challenge and a supportive community at goodhuman.co.uk