With the announcement of WW's weight loss apps for 8-year-olds, Davina was not only fuming, but retrospective.  Knowing that her own body image issues began at age 8, Davina considers the 3 things she'd tell that sweet little girl to improve her self esteem.

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Davina and Sara Bobbit have been friends and kindred spirits since high school.  In 2019, they both traveled internationally alone as single women.  In today's episode, Davina and Sara discuss the parallels between their adventures to Brazil and El Salvador.

Melody Vachal, mother to a son with special needs, was a primary caregiver for over 20 years.  After a traumatic car accident left her temporarily paralyzed, she soon realized the profound importance of self-care.  Now that she's healed, Melody has launched a coaching and motivational speaking business, Rise Up and Care Wellness, to provide tips and inspiration to caregivers.  

So... what the heck is a life coach?  How does it differ from a traditional therapist?  Davina discusses this today!

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A mono diagnosis came out of nowhere, but - despite inherent stubbornness - Davina chose to be grateful for 4 weeks of rest.  Davina learned 3 very valuable lessons during a month without exercise, and is discussing in today's episode!

Kat Bonner lost both her mother and her grandmother in a short amount of time.  After embracing her own grieving process, she was inspired to help other women who have also lost their mothers.  She is now a grief coach with her own podcast, "Life After Losing Mom."