Todays Good Intention is to say No. So often we feel obligated to say yes; because we want to be polite, we want to be liked or, we don't want to let someone else down. Today we ask you, how hard is it to say no and how would it make you feel?

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.