'I am proud of you' - it's a compliment right… or is it really just a reflection of how we measure up to those around us? We are so driven by the idea of success and winning -  but what happens when we swop the word proud for inspired?

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.