Do you find it easy to ask for help? Or do you feel embarrassed when you aren't quite sure what to do, or where to go next? In this episode Michael shares his ideas and techniques that support the idea that together we are better. 

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.