When we rush through life we often forget to enjoy the simple things in life - so yes, this episode is indeed about drinking tea. In fact, it's really to encourage you give yourself a break today and enjoy a moment of quiet. 

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.