How often do we celebrate the ordinary? Often we’re so lost in the pursuit of the new and shiny that we forget to acknowledge the things that are good in our lives. In this episode of Good Intentions we learn more about the art of appreciation.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.