When do you decide to say I Love You? Is it saved for that someone special, and does it always have to be saved for ‘the one’. In this episode Michael challenges us to think about what love means to us, and why we only save it for the ones we think deserve our undivided attention.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.