What is your definition of perfection? Success, the dream, the final masterpiece… what does that look like? They say practice makes perfect, how can we ever achieve perfection when each persons version of ‘perfect’ is different?

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.