How often do you stop to appreciate what's good in your life? We spend so much of our time thinking about what's next, that we don't take a moment to pause and take in the good things headed our way. In this episode Michael discusses the importance of stopping to say - yes this is great.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.