Do you make time to be nice, to yourself? What are the things on your list of non-negotiables, and do you make time for them or did you just realise you can't remember the last time you gave yourself a moment - for you, and you alone.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.