When was the last time you said no, when you really wanted to say yes. Often we shy away from new and different things because we are embarrassed, worried or feel out of control.  But sometimes to make the most of life - you need to say yes.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.