In this episode of Good Life Stories, I had the pleasure of speaking with Patrick Allmond, founder of Stop Doing Nothing. Patrick shared some fascinating stories and insights from his life and business experiences.

"My big philosophy is Stop Doing Nothing. It's the fact that done is better than perfect. If you make constant, forward progress we get so much further in life by being willing to experiment a little bit, and go out there and do something, even if we don't know how to do it at all."

Stay tuned for Part 2 of my insightful discussion with Patrick Allmond! Let me know what resonated with you! Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

In this episode of my podcast, I had an insightful discussion with Rory Miller about women's self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives.

"Women should not be taught to fight. Women should be taught to assassinate."

Rory explained the unique self-defense challenges women face and recommended instructor Tammy Yard-McCracken for her specialized Krav Maga expertise tailored to women. Her background shapes an efficient approach leveraging women's strengths.

Together, we explored situational awareness, the freeze reflex, and strategies to avoid violence. Rory emphasized self-defense is about assessment and avoidance, not fighting. His wisdom provides practical advice for women seeking skills.

I'm grateful to Rory for providing self-defense guidance for women from his extensive experience. Tune in to uncover actionable steps for safety and situational awareness. Protect yourself by arming your mind first.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control.

Born to a boxer and fencer, Rory found his natural home in judo, honing skills under Olympians and learning the value of discipline. He delved into his fascination with comprehensive classical jiu-jitsu and the importance of seamless offense-defense integration.

"My dad had been a boxer. My mom had been a fencer. We'd been playing with it a little since I was a kid. They were both bar brawlers, and I'd heard stories about that, but that wasn't something he talked about. But the story is that my mom is the only person that's ever kicked my dad's ass in a bar fight."

Rory offered invaluable lessons on self-mastery, control, and the mental and physical benefits of martial arts. His wisdom provides inspiration for beginners and experienced practitioners alike to progress on their own journeys.

To go deeper, explore Rory's books and website detailing psychological and practical self-defense insights. His expansive knowledge enriches any listener interested in unlocking the transformative power of martial arts.

"The game is so simple, but if you practice it, it's ridiculously powerful."

I'm grateful to Rory for joining me to share his captivating experiences and hard-won mastery. Tune in to this enlightening episode for a glimpse into the mindset it takes to excel along the martial arts path. Rory exemplifies how dedication and wisdom can elevate our lives far beyond the mat.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory's tale from his sailing adventures.

Rory's passion for the ocean was first sparked on a high school sailing trip. Years later, despite minimal experience, he eagerly accepted an invitation to join a crew sailing a catamaran from South Africa to Florida.

"All adventures are based on things going wrong... pretty much everything that could go wrong went wrong."

Rory shared the ups and downs of this challenging journey - from malfunctioning equipment to rough seas. His enthusiasm never faltered, even when navigating four-meter waves or fixing issues mid-voyage.

Rory captivated me with stories of phosphorescent lights, wildlife sightings, and traversing unfamiliar routes. His experience underscores the rewards of stepping outside your comfort zone and embracing the unknown.

Adventure seekers and aspiring sailors will find inspiration in Rory's daring spirit. His story is a testament to the personal growth that comes from pushing boundaries. Rory exemplifies how saying “yes” can lead us to transformative places.

"One of the reasons I took the trip is when I was really little, my dad had a great opportunity...he turned down the job. And for the rest of his life, he would talk about how much he regretted that decision. So I thought, “Am I going to kick myself for the rest of my life if I say no?”"

I'm grateful to Rory for sharing his remarkable story on the podcast. His perspective will motivate listeners to embark on their own exciting escapades.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal understanding of the world.

As a multi-talented philosopher driven by connections between nature, spirituality, and growth, Kami brought unique insights to our conversation. She reflected on how falling in love and joining a community shifted her childhood dreams of isolation. Kami also discussed her parents' influence in finding balance between creativity and responsibility.

Together, we explored how Kami's perspectives on paganism and stoicism have matured over time. She offered thoughtful reflections on the power of communication, interconnectedness, and accepting nature's indifference. Kami's self-discovery exemplifies how embracing new ideas can be transformative.

This episode offers valuable perspectives for anyone interested in expanding their spiritual horizons. Whether a seasoned seeker or simply curious, Kami's journey will captivate and inspire.

I'm grateful to Kami for joining me on this journey through the evolution of her personal relationship with religion and spirituality. Tune in for an enlightening dialogue that will widen your horizons and offer a fresh take on the interplay between nature, philosophy, and I'm grateful to Kami for having such an open and enlightening conversation about the realities of her career.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path in the freelance world.

Kami offers candid insights into the pros and cons of freelancing. While she relishes the freedom and potential rewards, she acknowledges the difficulties of inconsistent income and juggling client work with personal projects. We explore the pressures of prioritizing paid gigs and finding balance as a creative professional.

"You have the potential for huge rewards. The harder you work, the more likely you are to gain some rewards out of it. And it's all on you, but you only apply as much pressure to yourself as you want."

Together, Kami and I delve into the main points surrounding the writing life - time management, editing, design, ethical dilemmas, and more. She shares her experiences balancing multiple hats as a freelancer along with the fulfillment of doing work she loves.

This episode offers an insider's perspective on the writing industry for aspiring authors and creatives. Kami's wisdom provides valuable advice for navigating freelance work while staying true to your passion.

To learn more about Kami and her captivating writing, visit her website or follow her on social media. Her memoirs and fiction showcase her talents as a storyteller and inspire others to pursue their dreams.

I'm grateful to Kami for having such an open and enlightening dialogue about the realities of her career. Tune in to gain insights into the world of professional writing straight from a seasoned freelancer.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you laughing, empathizing, and gaining a newfound appreciation for the realities of owning a farm.

With her dream of owning a farm in mind, Kami takes us on a journey through her initial expectations and the stark contrast she encountered when she and her husband bought their own five-acre property. From clearing land for vegetable gardens to fixing fences, Kami's stories highlight the hard work and challenges that come with farm life. She humorously recounts her encounters with unruly goats, escaped animals, and the constant battle against invasive blackberries. As Kami reflects on her 20-year journey, she reveals the deep connection and sense of purpose that working on the land brings.

"I love my little imperfect farm...each piece is something that I built and I didn't build it to be perfectly manicured. I built it to create something that's functional and beautiful to me." - Kami MIller

This episode is a must-listen for anyone who has ever fantasized about farm life or is curious about the realities behind the idyllic imagery. Kami's candid stories shed light on the true nature of farm work, its highs, and its lows. Whether you're a seasoned farmer, an aspiring one, or simply intrigued by the topic, this conversation will leave you entertained and enlightened.

To learn more about Kami Miller and her experiences, she has written a book called "House of Goats" under the pseudonym Tammy Owen. With humor and wit, Kami shares the joys and challenges of owning goats, offering a glimpse into the farm life she cherishes. Be sure to check out her book for even more hilarious and heartwarming stories.

Don't miss out on this captivating episode packed with laughter, insights, and a unique perspective on the realities of farm life. Tune in now to discover the hidden truths and undeniable charm of the agricultural world through Kami Miller's engaging storytelling.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how it helped her tap into a flow state.

"Coloring engages three different types of brain activity, your creative brain, your kinesthetic brain, and your logical brain." ~ Andréa Koehler

She also explains the science behind coloring and how it engages different parts of the brain, leading to a sense of calm and focus. Andréa breaks down the principles of the flow state and how coloring provides a framework for creative expression. She emphasizes the importance of active relaxation and how coloring allows the brain to process and solve problems.

We also discuss the impact of coloring on mental health and well-being, and how it can be used as a tool for self-awareness and mindfulness. We also touch on the connection between coloring and other non-cognitive tasks, such as walking or showering, and how these activities can quiet the mind and foster deeper connections with oneself and others.

Andréa shares her journey from creating coloring books to launching Coloring Broadway, a platform that combines mindfulness and musical theater. To learn more about Andréa Koehler and Coloring Broadway, visit coloringbroadway.com and follow them on Instagram, Pinterest, TikTok, YouTube Shorts, and Facebook at Coloring Broadway.

Thanks again, and we love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/

In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each topic.

"It's absolutely tantamount that you have somebody outside yourself to talk to." ~ Andréa Koehler

Andréa Koehler is an expert in leadership development and human skills development. She has a deep understanding of change management and the human side of navigating change. She uses her expertise to help others identify their strengths, overcome obstacles, and find their true selves.

I’m sure you will love this conversation as much as I did.

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/

Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to unravel the secrets hidden within the power of observation and sensory input?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/