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Good Lift Podcast
Good Lift Podcast episodes
- Episode 3: Overcoming an Injury
In this episode Erika discusses her opinions and personal experience with overcoming an injury.
35 min - Episode 2: Tips for BeginnersErika discusses her tips for beginner lifters as well as a shallow dive into picking a coach/ being coached.27 min
- Episode 1: Returning to Powerlifting After a HiatusErika discusses her opinions on returning to powerlifting after a hiatus based on her experience with recurring back injuries.19 min
About Good Lift Podcast
From the publisher's feed
Powerlifting, life and business.