Good Living Doc

...So the question has to become, if the body is intelligent, what is the body trying to do, and how can I help it? So something simple like high blood pressure, you can see how a different approach occurs whether you feel like it's a mistake, like the body is just broken and weak, or if the body's intelligent and is doing something intelligent, what do we do now? The approach is very different, and the outcome of those approaches are very different, too...

Science of Nutrition, Exercise, and Wellness on GoodLivingDoc.com

...There's plenty that we can do. Our bodies are not weak, sick, and stupid. We are not genetically designed for illness. We are genetically designed for health. We are programmed for health, innately from birth. It's how our bodies were made. Health is our natural state. So, if we learn the things that bring about health, we can take plenty of measures, do plenty of things to try and help our bodies work better so that we can have a better quality of life...

Weak, Sick, and Stupid on GoodLivingDoc.com

...I’ve identified for myself over the years, several what I call “pillars” of health. And those are the things that I’m going to want to try and concentrate on during the time that I make these recordings. What is a pillar? A pillar is a structure that helps support something and so when we’re talking about pillars of health, these are topics that help support us being healthy and living well. And so I want to concentrate this show on these pillars. ..

Episode 0, Intro to the show on GoodLivingDoc.com