Good Morgan Therapy

By Morgan BurchSociety & Culture Education Self-Improvement Relationships

Good Morgan Therapy episodes

February 20, 2024 Why apologizing feels so wrong
Work with me: https://morganburch.com/takeaction/
My Instagram: https://www.instagram.com/goodmorgantherapy
Email: https://morganburch.com/contact
Podcast Audio: https://morganburch.com/podcast
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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6 min
February 07, 2024 If people open up to you easily, this is for you
Free Resources & how to work with me: https://goodmorgantherapy.com/links
More info about working with me on my Website: https://morganburch.com/takeaction/
My Instagram: https://www.instagram.com/goodmorgantherapy
Email: https://morganburch.com/contact
Podcast Audio: https://morganburch.com/podcast
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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7 min
February 07, 2024 The Surprising Bright Side of Resentment
Free Resources & how to work with me: https://goodmorgantherapy.com/links
More info about working with me on my Website: https://morganburch.com/takeaction/Work with me: https://morganburch.com/takeaction/
My Instagram: https://www.instagram.com/goodmorgantherapy
Email: https://morganburch.com/contact
Podcast Audio: https://morganburch.com/podcast
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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4 min
January 24, 2024 How fights bring us closer in my relationship
My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
Email: https://morganburch.com/contact
Podcast Audio/Video: https://morganburch.com/podcast

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6 min
January 19, 2024 How I started to love the judgmental person in my life
My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
Email: https://morganburch.com/contact
Podcast Audio/Video: https://morganburch.com/podcast

I had a relative that I absolutely hated, because they always said the wrong thing at the wrong time. They were judgmental and critical. I knew that they loved me and I loved them, but I couldn’t feel it.

So I tried something that you’ve probably tried that didn’t work very well. I thought to myself “well, when I’m mean and judgmental, it’s because I had a bad day or was triggered by something, but when they are mean and judgmental, it’s because they are a mean and judgmental person who doesn’t care enough about me to be nice.” That made me pity them, which is not love.

So I went back to the drawing board, and I had a realization that transformed this relationship and so many others! I realized that a lot of people were trained to believe that the epitome of love is controlling somebody into safety. That’s what they were trying to do for me.

So, I started hearing those words under their judgments and criticisms. I started hearing “I love you so much and I’m terrified that you’re not gonna be safe unless XYZ.” And my response started to be “thanks for looking out for me“ and then, I’d either response to their advice or I wouldn’t, I’d take their advice or I wouldn’t.

I also set boundaries. I do this all day long, but I can't personally stomach just saying no yet.

So instead, I use this formula:
1. State my positive intent
2. State that I understand and am grateful for their positive intent
3. Draw the fluid boundary

With this person and some other difficult people, I do that first and if they still cross the boundary, I say "I can't talk about that" and give them something I *can* talk about. Usually, I ask them to teach me something - gardening, history, cooking, whatever they are into.
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9 min
January 10, 2024 I started to hate the love of my life. Then I realized something mind blowing.
My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
Email: https://morganburch.com/contact
Podcast Audio/Video: https://morganburch.com/podcast
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6 min
December 18, 2023 What to say at a party
My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
Email: https://morganburch.com/contact
Podcast Audio/Video: https://morganburch.com/podcast
Hosted on Acast. See acast.com/privacy for more information.
9 min
December 08, 2023 Biggest lies anxiety tells you
My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
Email: https://morganburch.com/contact
Podcast Audio/Video: https://morganburch.com/podcast
Hosted on Acast. See acast.com/privacy for more information.
8 min
December 08, 2023 Why do I shut down in arguments?
Work with me: https://calendly.com/d/z7w-y43-k73
My Instagram: https://www.instagram.com/themorganburch/
Email: https://morganburch.com/contact
Podcast Video: https://youtu.be/7kRiIpVIFfM
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
Hosted on Acast. See acast.com/privacy for more information.
17 min
December 07, 2023 What to do if you get a C-PTSD diagnosis (Interview with Kirsten Sahagun)
Interview with Kirsten Sahagun - work with her: https://www.KirstenSahagun.com

My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
Email: https://morganburch.com/contact
Podcast Audio/Video: https://morganburch.com/podcast
Hosted on Acast. See acast.com/privacy for more information.
29 min