Good Morgan Therapy

By Morgan BurchSociety & Culture Education Self-Improvement Relationships

Good Morgan Therapy episodes

November 14, 2023 This episode will make you love yourself♥️
Work with me: https://morganburch.com/takeaction
My Instagram: instagram.com/goodmorganlove
Podcast VIDEO: https://youtu.be/CjMdL-5WNVA
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
Hosted on Acast. See acast.com/privacy for more information.
12 min
October 03, 2023 This episode will make you love yourself
Work with me: https://calendly.com/d/z7w-y43-k73
My Instagram: instagram.com/themorganburch
Email: https://morganburch.com/contact
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about

Hosted on Acast. See acast.com/privacy for more information.
18 min
September 22, 2023 7 Practical Tips to Love Yourself
Work with me: https://calendly.com/d/z7w-y43-k73
My Instagram: instagram.com/themorganburch

0:00 A healing poem
0:22 Why you clicked on this video - The pain of not loving yourself
1:41 ONE: "Be curious, not judgmental" - a how to guide
3:39 TWO: How Contempt is killing you & the antidote to fixing it (Appreciation)
5:10 THREE: The mysterious link between Boundaries & Compassion
5:54 FOUR: Self-care that isn't fluffy BS
8:16 FIVE: "Should" becomes "If I wanted to, I could" - The way to flip negative thoughts on their head. How to use "should" as a weapon against self-hate, self-criticism, and powerlessness.
10:27 SIX: Inner Child Work - how to make everything click easily
11:58 SEVEN: Flaws are context-dependent. Stop convincing yourself you're broken
12:28 WHAT I DO AS A COACH ♥️

Email: https://morganburch.com/contact
YouTube Version: https://youtu.be/KXZW7ZOV8JQ?si=V_FCQMKJiEzCOP6-
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
Hosted on Acast. See acast.com/privacy for more information.
14 min
July 25, 2023 How to stop being insecure in your relationship! (I used to always be insecure in love. Not anymore.)
Watch on YouTube: https://youtu.be/oM6pnRHDuDI

Work with me: https://morganburch.com/takeaction

My hypnotherapist, Leah C: https://www.heyleahc.com/
My Nutritional Therapist, Rachael Wrigley: https://rachaelwrigley.com/
Rachael Wrigley's YouTube Channel: https://www.youtube.com/@UCjeeggljDuev7QLDIEqMhow

The cycle that Dr. Nicole Lepera saw repeatedly in couples therapy:
1. Emotional needs have gone unmet in childhood. Grew up with a feeling of loneliness and lack of belonging.
- Morgan’s note: As a person who is insecure in relationships, if you close your eyes and picture a time in your childhood, you will almost certainly envision a situation in which someone else’s needs mattered more to you than your own. Most likely, you will realize that your needs didn’t feel like they mattered at all in that situation… and many other situations from your childhood.
- Morgan’s note part 2: you were probably obsessed with making someone else happy and as an adult, you haven’t realized that you can’t do that for someone else.
2. Fantasy begins (typically before age 7) where child develops a fantasy world. Usually around a family on tv, a desire to marry the perfect person, or a belief that someone will rescue them.
3. Culture reinforces fantasy through ideas there is "the one" or the "perfect person" or the "fairy tale"
4. Adult subconsciously believes there is one right person who will make everything fall into place.
5. Adult projects all of their unmet childhood needs onto partner. This is subconscious. They believe their partner should make them happy, cater to their wounds, and unconditionally love them in a way a parent could not.
- Morgan’s Note: NO ONE THINKS THAT THEY ARE DOING THIS! But we all are until we heal ourselves. All of us. I promise.
6. Ultimately the partner cannot meet these expectations. There's disillusionment, anger, and pain.
7. Person goes on search to again find the perfect person without properly grieving the romantic fantasy.

Dr. Lepera explains that “awakening means we have to grieve the fantasy. We have to recognize that people are human. And they will bother us, annoy is, and activate us.

And more importantly, love is a practice. It's not a feeling. It involves conscious choice and effort from BOTH people.

It involves waking up and saying: "we are in this together. I choose you. Through our relationship (even the difficult times) I learn more about myself. I develop more awareness and resilience. Together we build trust. Together we are not perfect, but I have matured enough to value the peace of security over the chase of the fairy tale.”’
Hosted on Acast. See acast.com/privacy for more information.
18 min
July 10, 2023 You won't stop people-pleasing until you understand this.
Work with me! https://morganburch.com/takeaction

Watch on YouTube: https://youtu.be/LGvSgIj8SSU

People pleasing is so pervasive. Of course it is! These are the 4 key steps I took to break free of people pleasing.
1. Table mentality
2. The doable way of creating boundaries
3. Listening to Ted Lasso's greatest piece of advice
4. From Love not For Love AKA "don't keep score"
(BONUS!) 5. It's easy to not care what other's think of you when you care about something else more -- figure out what you care about most! (Video coming soon!)

My Instagram: instagram.com/themorganburch
Email: https://morganburch.com/contact
Podcast website: https://morganburch.com/podcast

VISION BOOK DOWNLOAD: https://morganburch.com/downloads
ANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeaction
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
Hosted on Acast. See acast.com/privacy for more information.
22 min
June 26, 2023 How to stop people pleasing without becoming a jerk (Brene Brown research)
Want to work with me? Follow the link! https://calendly.com/d/z7w-y43-k73

Watch on YouTube here: https://youtu.be/akdP08INkDU

For the algorithm to help the people who would like this be able to find this, I need to use words in this description like burn out, stop people pleasing, brene brown, compassion, self-hate, people are doing the best they can... I think that'll do it.

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15 min
December 06, 2022 113. You're not lazy: Motivation, the fun effective way!
PODCAST VIDEO: https://youtu.be/K_pTmuII7D8

MY INSTAGRAM: instagram.com/themorganburch
EMAIL ME: https://morganburch.com/contact
MY TIKTOK: https://www.tiktok.com/@morgan.burch

VISION BOOK DOWNLOAD: https://morganburch.com/downloads
ANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeaction
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
Hosted on Acast. See acast.com/privacy for more information.
12 min
November 30, 2022 113. Yay Depression!
PODCAST VIDEO: https://youtu.be/fseUWG1HncM

MY INSTAGRAM: instagram.com/themorganburch
EMAIL ME: https://morganburch.com/contact
MY TIKTOK: https://www.tiktok.com/@morgan.burch

VISION BOOK DOWNLOAD: https://morganburch.com/downloads
ANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeaction
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about

Hosted on Acast. See acast.com/privacy for more information.
13 min
November 04, 2022 112. My Favorite Fast Meditation: The Table Prayer
PODCAST VIDEO: https://youtu.be/08LwPtzSORQ

MY INSTAGRAM: instagram.com/themorganburch
EMAIL ME: https://morganburch.com/contact
MY TIKTOK: https://www.tiktok.com/@morgan.burch

VISION BOOK DOWNLOAD: https://morganburch.com/downloads
ANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeaction
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
Hosted on Acast. See acast.com/privacy for more information.
5 min
November 02, 2022 111. Achieving Our Dreams! (Dream Bigger is BS)
PODCAST VIDEO: https://youtu.be/pc3ofdnj8tg

MY INSTAGRAM: instagram.com/themorganburch
EMAIL ME: https://morganburch.com/contact
MY TIKTOK: https://www.tiktok.com/@morgan.burch

VISION BOOK DOWNLOAD: https://morganburch.com/downloads
ANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeaction
WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
Hosted on Acast. See acast.com/privacy for more information.
9 min