In this episode we celebrate more than two straight weeks of morning positivity! I try out 3-2-1-Go! again, finding three things I love or am passionate about, two things that should help make my week productive and effective, and one thing I feel truly grateful for today. Thank you for listening, and get ready for a great few upcoming episodes!

Music:

'Solecism' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Sarsaparilla' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In this episode I review a list of remedies for my flu symptoms provided by ChatGPT. I will incorporate as many of these tips as possible into my day today and see what happens by tomorrow! Some of these tips could be relevant to you and your health, and could even be incorporated into your normal routine. Having a strong mindset and a healthy body should set anyone up for having a good morning on purpose. Enjoy!

Music:

'Glow' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In todays episode I review two different types of nonsense, and provide a story that provides a great example. The internet is out in the office today, so the editing, episode details, and upload time may be a bit off. Apologies, daily listeners, and enjoy!

Music:

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Rainbows' by Scott Buckley - released under CC-BY 4.0.

www.scottbuckley.com.au

'I Walk With Ghosts' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'High Games' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

This episode begins with an impassioned declamation, swooping and swinging silently through a dystopian metropolis of words describing a disquieting event that both did and did not occur. Then, the host says some positive things about pushing through tough times and making the most of a sick day! Enjoy!

Music:

'Balefire' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Victor Lux' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In this episode I make a few bad puns, meet a couple of very friendly neighbors with very nice dogs (although this didn't make the audio), and reflect on pushing through discomfort anddoing things you don't want to do.

Music:

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Rainbows' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Welcome to my Junkyard' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In this episode I reference Heidi, an octopus that lived with a scientist who made remarkable discoveries about her intelligence and personality. From there I discuss how some people need varying levels of meaning and stability in their jobs in order to have their preferences for work arrangements met. Finally, I encourage you to find, explore, and take advantage of any emerging science and technology you can get your hands on, particularly artificial intelligence in 2024.

Quote:

"The important thing is to not stop questioning. Curiosity has its own reason for existing." Albert Einstein.

Articles:

Bugos, C. (2019, October 11). Heidi the snoozing octopus may not be dreaming after all. Smithsonian Magazine. Heidi the Snoozing Octopus May Not Be Dreaming After All | Smart News| Smithsonian Magazine

Henchoz, C., Coste, T., & Wernli, B. (2019). Work values, work arrangements, and work satisfaction: The role of meaning and stability needs. Swiss Journal of Economics and Statistics, 155(1), 1-18. Culture, money attitudes and economic outcomes | Swiss Journal of Economics and Statistics | Full Text (springeropen.com)

Music:

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Golden Hour' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Phase Shift' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In today's episode I recap a news article I read the other day about an asteroid that was projected to hit Earth this year. Branching out from here, I touch on existentialism and despair. When you can get past topics like these, it is really easy to have a good morning on purpose!

Quotes:

"It is during our darkest moments that we must focus to see the light" - Aristotle

"Why should I fear death? Id I am, death is not. If death is, then I am not. Why should I fear that which can only exist when I do not?" - Epicurus

"He who is not satisfied with a little is satisfied with nothing" = Epicurus

"People often settle for a level of despair they can tolerate and call it happiness" =Soren Kierkegaard

"The most common form of despair is not being who you are." - Soren Kierkegaard

Music:

'Within Our Nature' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

This episode was recorded on a "rest day" for me, and takes a more relaxed tone. On these days I will likely go with the flow, talking in more detail about something interesting or a thought provoking challenge to prime myself (and all of you) for the upcoming week. The challenge today was called 3-2-1-Go! and I encourage everyone to try this out and write it down or share it with a friend. You can find these every seven episodes, so for example the next one will occur on episode 15. Just pick a multiple of seven and add one. Enjoy!

Music:

'In Development' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Sarsaparilla' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Golden Hour' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In this episode I discuss the duality of my life, the world in general, and in each passing moment. I share a bit on why and how I think we can all stand to do a bit better as well as how important it is to strive to have good conversations. This episode marks one week of me striving every day to have a good morning on purpose, and my goal in the next seven episodes is to intentionally improve upon my purpose, process, and presence with this podcast to even further help you, the listener, get the most out of the precious time you spend engaging with this program!

Quotes:

"Enjoy the little things in life because one day you'll look back and realize they were the big things." - Kurt Vonnegut Jr.

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair." - Charles Dickens. A Tale of Two Cities

Music:

'Effervescence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In this episode I reflect on an ideal morning routine for me in 2024. The first five things you do, say, or think can have a massive impact on your mindset and outcomes for the day. Consistent proper rest followed by a stellar morning routine might lead to weeks, months, or even years of success and wellbeing.

Quote:

“We are apt to imagine that this hubbub of Philosophy, Literature, and Religion, which is heard in pulpits, lyceums, and parlors, vibrates through the universe, and is as catholic a sound as the creaking of the earth’s axle. But if a man sleeps soundly, he will forget it all between sunset and dawn. It is the three-inch swing of a pendulum in a cupboard, which the great pulse of nature vibrates by and through each instant. When we lift our eyelids and open our ears, it disappears with smoke and rattle like the cars on a railroad. When we close our eyes and ears, immediately the soul feels its stupendous destiny, and works thereunto in dreams, as in a vast mill. Our truest life is when we are in dreams awake. The train of thought which poets and philosophers pursue is as well the dreams of the multitude as the few, and their dreams are only distinguished from those of the rest of the world by their more prophetic character..” - Henry David Thoreau. A Week on the Concord and Merrimack Rivers.

Music:

'Moonlight' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

Thanks for listening!