I absolutely do not like feeling down or depressed. My heart longs to always stay in a state of happiness, high energy, high vibration. I love being in the state of blissfulness and newness. I love to laugh and have a good time. Join me today as I share what I do to get back to that happy place.

So much is going on in the world so this episode is a bit longer than usual. Mindset is the key to changing ourselves and changing our world. Listen in as I share why I believe this

It’s so easy to say “I don’t have” or “I am not good enough” or “nothing good ever happens to me” Today I am here to say that the first thing to do is STOP thinking and speaking negative energy. Everything literally is right there in front of you waiting for you to reach out and grab it and it change your life. Goodness is in you, through you and for you!! Listen in today as I encourage you to turn up your energy to attract more amazing things in your life.

When we come to a place of problem solving, getting an answer or choosing a direction often times we want to figure out the solution right away so we will put on our thinking cap and mentally figure out what to do. Often times we ignore what we truly want and desire and ignore our deepest part of our spiritual alignment. Where is the goodness of God in our problem solving. We usually are in a lower energy or vibe when we’re trying to solve problems rather than raising that into a higher level of energy and light and allowing our spirit within to solve the problem. Listen in today as I share how solve a problem in a spiritual way that feels good 100% of the time. Also - it’s another way to work on our faith too.

What happens if you make a mistake, mess up, do you react in a horrible way? Do you beat yourself up until you can’t stand yourself? Why do we do this to ourselves? Find out how to work on loving yourself in the midst of your mess ups.

Mindfulness is being fully and openly aware of our present moment here and now. The most real moment is the here and now. We make choices here and now. Today I share about the importance of mindfulness in our daily routines and daily habits. Actually when we are mindful of these actions we notice things we’ve overlooked or never even noticed before. It actually helps us become better at what we’re currently doing thus leading us to be the best version of ourselves as we move into the future. Being mindful is the most precious tool and practice we can do throughout our day and into the future.

Hello friends! I am Back from taking care of my father in Virginia and I can honestly say it changed me. I feel like a new woman. I learned so many things while being away from home those 2 weeks. Listen into what I have to share about my time there.

Very short episode this week. Had to break the “shelter in Place order” and fly to be with my dad.

Waking up early can be a true day changer. Lately it’s been hard for me to wake up in the mornings. I’ve felt that when I do wake up early I feel more alive and more together. I believe waking up early and making time to just be here and now. Allowing for a true quiet time to wake up can make a difference in our mental health. So make a point to wake up early. You choose the time that will work for you.

No matter what negative thing we’re going through we can immediately increase our faith, trust, frequency, power, or whatever you want to call it. Our very being is made up of energy. The lower our energy/faith/frequency the worse we feel. The human body is so amazing and the power of the mind is out of this world. When we start to think and most important speak you will immediately feel a boost in your vibe in your frequency, in your faith. God has given you this power so we need to learn how to use it our most precious tool. Today I share how to raise that vibe especially when we are feeling so uncertain during theses unprecedented times.