As we continue to do the inner work to become the full essence of our true selfs sometimes that work can be very difficult or we find there is no change or movement toward changing old mindsets. I have found that I have difficulties with changing that old mindset. For me it has been going from a survival mindset into a more abundant mindset. Find out what I’m talking about when you listen to today’s episode.

Today I remind my listeners how powerful it is to write our intentions. The power of scripting or declaring in writing. It’s so amazing how we as co-creators with God can create and design the lifestyle we want! So grab yourself a pen and your journal and start dreaming and writing!

Today I discuss the importance of how we put our words together. Learning to speak more positive about our situation and about the things we want rather than what we don’t want is life changing. I discovered that I feel much better when I speak positive. I become more optimistic rather than feeling stressed or full of anger or anxiety about a situation.

Humanity is naturally drawn to survive and finding ways to be able to survive. This is programmed into our thinking from generations and thousands of years of Ancestors trying to survive. I often wonder about what if we tapped into another way of thinking and that is always a positive mind and dwelling in that. I share how I came across a science experiment where this was tested on two jars of rice. One, where negative words and thoughts towards it and another where positive thoughts and words were spoken. Listen in to what I have to say about these amazing results.

It’s easy for us to immediately think about a worst case scenario situation when we are faced with circumstances or decisions. Why is that? Today I share how I’ve been dealing with a personal situation and how I’ve been choosing to change my mindset from the worst case Scenario to the best case. I’ve been on a journey to purposely dwell in the best case scenario.

Today I talk about the importance of becoming clear with what we want and how it’s not selfish to want and say that we want it. Be encouraged and start dreaming BIG!! I also share some updates of my health (perimenopause) stuff that I’ve been dealing with and how I’ve been feeling.

Today I share a little story of what my life looked like 10 years ago in comparison to today. I also share how important it is to ALWAYS think positive and see good all around you. Having a positive mindset and optimistic mindset makes such a difference in how our future is shaped.

Lately I’ve been feeling all out of sorts with my mind and body. I’ve realized I’m maneuvering my way through what doctors call “perimenopause”. Women go through so many changes and seasons in life and today I share how we can survive these seasons of change and how it might affect our relationships and our interaction with the world. Also share what I’m doing during this challenging time.

Overwhelm can kick in as soon as our feet hit the floor in the morning. It could be that we feel like we are not organized in our thoughts and tasks so everything that we have to do overwhelms so we continually put it off. Today I hope to encourage you to take one small step in accomplishing something you might have been putting off.

Today I openly share about some health and hormonal issues I’ve been dealing with. I believe that our health and wholeness begins in the mindset and how we desire to feel and live. Healing for our body and mind is present all around us and given to us by God and the Universe. Our body is beautiful creation able to heal itself and feel its best. And it all begins in our brain and mindset. What are your feelings and thoughts about health and wholeness?