What makes Brandy Pendleton with Pendleton Heating & Cooling a good neighbor?  

Meet Brandy Pendleton, who took a leap of faith from teaching to transforming the HVAC industry in Colorado Springs. Together with her husband, who brings nearly two decades of hands-on experience, they launched Pendleton Heating & Cooling in 2019 with a refreshingly simple mission: "bringing integrity back to HVAC."

What sets this family-run business apart is their dedication to honesty and education. While many companies might push for expensive replacements, the Pendletons focus on helping you maximize your current system's lifespan through proper maintenance. Serving communities from Monument to Fountain, they handle everything from routine maintenance to complete system installations for furnaces, boilers, air conditioners, heat pumps, and indoor air quality systems.

During our conversation, Brandy debunks common HVAC myths that could be costing you money. Did you know furnace filters need changing every three months? Or that those high MERV-rated filters marketed for allergy sufferers might actually damage your system in Colorado's high-altitude environment? These practical insights reflect the Pendletons' commitment to treating every customer's home like their own. Despite launching their business just before the pandemic hit, their resilience and flexibility have helped them thrive even through challenging times.

Whether you're seeking HVAC services or simply appreciate supporting local businesses with strong values, connect with Pendleton Heating & Cooling through their website at pendletonheating.com, follow their active social media presence, or reach out directly at 719-219-2190. Experience for yourself how this small business is making a big difference in home comfort across the Colorado Springs area.

To learn more about Pendleton Heating & Cooling go to: 

https://www.pendletonheating.com/

Pendleton Heating & Cooling

719-219-2190

What makes Amanda Harris with Garden Ranch a good neighbor?  

The search for quality assisted living or home care for your loved ones can feel overwhelming, but as Amanda Harris of Garden Ranch explains, help might be closer than you think. Amanda shares her deeply personal journey into caregiving, which began with tending to her beloved grandmother during her final days. This experience didn't just change her life—it revealed her true calling in bold, capital letters.

What sets Garden Ranch apart from typical assisted living facilities is their intimate, residential approach. Forget the sterile, institutional environments you might imagine. With fewer than ten residents in their home-like setting, Garden Ranch offers personalized care that larger facilities simply cannot match. "We're pretty much like a home away from home," Amanda explains, challenging the misconception that all assisted living options are created equal.

As a family-owned and operated business, Garden Ranch enjoys the freedom to tailor their services to each individual's unique needs. Whether you're looking for residential care or in-home assistance, they accommodate clients of all ages who need help with daily activities or simply desire companionship. Without corporate mandates dictating their approach, they create truly personalized experiences for everyone in their care. Located near Montebello and Academy in Colorado Springs, Garden Ranch welcomes visitors to experience their difference firsthand. Discover how this small, passionate team is redefining assisted living one relationship at a time, and see why their client families become their most enthusiastic advocates.

Ready to explore options for your loved one? Visit GardenRanch.com or call 719-354-9768 to learn how they can provide exactly the level of care and compassion you're seeking.

To learn more about Garden Ranch go to: 

https://www.gardenranch.com/

Garden Ranch

719-922-0166

What makes Dr. William Storms with Aspire Allergy and Sinus a good neighbor?  

Struggling with seasonal sniffles, persistent coughs, or sinus problems that just won't quit? Dr. William Storms brings decades of specialized expertise to this eye-opening conversation about allergy management that goes far beyond over-the-counter solutions.

As the founder of what's now Aspire Allergy and Sinus (previously the William Storms Allergy Clinic), Dr. Storms shares why most people wait too long before seeking specialized allergy care. He reveals how allergies silently impact your cognitive function, work performance, and even your children's grades. The consequences of untreated allergies – from chronic sinus infections to asthma development – make early intervention crucial.

Most surprising is Dr. Storms' perspective on common pharmacy medications: "Do you want to take those all your life? There are better ways." He outlines three innovative treatment approaches that build immunity against allergens rather than merely masking symptoms. These solutions include traditional allergy shots, convenient at-home sublingual drops, and a groundbreaking three-injection protocol called exact immunoplasty that delivers meaningful results with minimal time commitment.

The conversation takes a personal turn when Dr. Storms shares how the Vietnam-era doctor draft unexpectedly brought him to Colorado, where he's been treating patients ever since. His journey from Wisconsin to establishing multiple clinics across Colorado's Front Range illustrates how sometimes life's unexpected turns lead to fulfilling opportunities.

Don't miss Dr. Storms' practical advice for determining when it's time to see a specialist and what to expect during allergy testing (hint: it's much less intimidating than most people fear). If allergies or asthma affect your quality of life or a loved one's, this episode provides a roadmap to lasting relief. Discover more about Aspire Allergy and Sinus by visiting their website or calling 719-955-6000 to schedule an appointment at one of their multiple Colorado locations.

To learn more about Aspire Allergy and Sinus go to: 

https://www.aspireallergy.com/

Aspire Allergy and Sinus

719-955-6000

What makes Adam Schwerdt with RunMental a good neighbor?  

Looking for specialized physical therapy that truly understands the unique demands of endurance sports? Meet Adam Schwerdt, founder of RunMental, who brings both professional expertise and personal experience to helping runners and other endurance athletes perform at their best.

Adam's journey into specialized athletic physical therapy wasn't just a career choice—it was born from necessity. After struggling with recurring injuries throughout his high school and college running career, he became obsessed with understanding the mechanics behind these setbacks. This pursuit eventually led him to physical therapy, but he quickly recognized a fundamental problem with healthcare in America: it's predominantly reactive rather than preventative. This realization inspired him to combine traditional physical therapy with performance coaching, creating RunMental as a comprehensive resource for athletes.

What sets RunMental apart is their laser focus on the specific needs of runners, cyclists, swimmers, and triathletes. During our conversation, Adam challenges conventional wisdom about running mechanics, revealing that while glute strength gets all the attention, research shows the calf muscles actually provide about 50% of a runner's propulsive force in distance events. This kind of specialized knowledge exemplifies why general physical therapy often falls short for serious athletes. As Adam explains, "We might see something outside of that, but it is mostly that runner, cyclist, swimmer, triathlete mix that we're dealing with."

Adam's dedication to helping fellow runners comes from a deeply personal place. Despite facing academic challenges and being told he should consider giving up running to focus on school, he persevered—because he couldn't imagine doing anything else. Today, he confidently states that he and his team are among the best physical therapists and coaches for endurance athletes in Colorado Springs. If you're looking to overcome an injury, improve your performance, or simply connect with professionals who truly understand your sport, check out RunMental's website or Instagram. And as Adam promises: "If we are not the people to help you out, for whatever reason, we'll let you know and we will do our best to get you connected with the right person."

To learn more about RunMental go to: 

https://www.runmental.com/

RunMental

719-270-3155

What makes Amberly Gallagher with Tapestry Counseling, LLC a good neighbor?  

Imagine having someone in your corner who understands the complex tapestry of human relationships. Meet Amberly Gallagher, the compassionate force behind Tapestry Counseling, LLC who joins us to share her expertise as a trauma therapist supporting couples and women through life's challenges.

Amberly's journey to becoming a therapist wasn't straightforward. Beginning with early aspirations in psychology, navigating through corporate America, and eventually circling back to her true calling after facing personal hardships, her path demonstrates the power of following your purpose. Her practice now specializes in couples counseling and supporting women dealing with trauma or anxiety, with locations serving both north and south Colorado Springs.

The conversation tackles persistent myths about therapy, particularly the misconception that couples counseling is only needed when relationships are broken. As Amberly eloquently explains, therapy can serve as preventative care, strengthening already healthy relationships before problems escalate. She also shares her own experience of going through divorce while working as a marriage therapist—a profound challenge that ultimately deepened her practice and perspective.

What truly sets Amberly apart is her philosophy that clients are the experts of their own lives. "I joke that I'm barely the expert of my own life," she shares with refreshing candor. This approachable, non-judgmental style creates a safe space for clients to explore their challenges and find their own solutions. Whether you're currently struggling or simply want to fortify your mental health and relationships, Amberly's insights offer valuable perspective on the transformative potential of therapy. Discover more about her approach and services at www.tapestrymft.com and consider how therapeutic support might weave new strength into your life's tapestry.

To learn more about Tapestry Counseling, LLC go to: 

https://www.tapestrymft.com/

Tapestry Counseling, LLC

719-306-6222

What makes Jean Walton with Everyday Girl Adventures a good neighbor?  

Jean Walton never intended to build a business empire, but her passion for creating accessible, affordable fun led to exactly that. As founder of Everyday Girl Adventures, she's developed a unique formula that supports women entrepreneurs while fostering community connection through her boutique social space and art venue in Colorado Springs.

"Everything I do is affordable, accessible, and fun," Jean explains, describing how her Old Colorado City location has become a hub for women-owned businesses and local artists. The space transforms throughout the week—hosting vendor markets on Saturdays, functioning as a workspace during weekdays, and serving as a rental venue for workshops and events. This flexibility reflects Jean's adaptable approach to business, where creating special memories and supporting small businesses go hand-in-hand.

What makes Jean's story particularly compelling is her organic expansion into publishing through Misfit Press. After creating the "Everyday Adventures" anthology series—where community members contribute their personal stories—she taught herself publishing from the ground up. Now she offers these services to others, making dreams of authorship accessible to everyday people. When questioned about the seemingly disconnected ventures under her umbrella, Jean remains clear: women are her focus because "we show up for each other, we cheer each other on, we're inspired by each other's journeys." Perhaps most inspiring is how she transformed her feelings of being a "misfit" in the business world into a brand strength. "When I make a mistake or don't know what I'm doing," she laughs, "I'm just representing my misfit brand." Ready for an adventure that's both everyday and extraordinary? Connect with Everyday Girl Adventures online or visit their Colorado Springs location to experience Jean's unique vision firsthand.

To learn more about Everyday Girl Adventures go to: 

https://everydaygirladventures.com/

Everyday Girl Adventures

719-464-6587

What makes Trent Claypool with Summit Sport Psychology LLC a good neighbor?  

Peak athletic performance isn't just about physical training—it's equally about what happens in your mind. Trent Claypool, founder of Summit Sport Psychology LLC, joins us to reveal how mental performance training can transform not just athletic achievement but entire lives.

Claypool brings a powerful dual perspective as both a clinical psychologist with 15 years of experience and a sports psychology specialist who has worked with elite athletes for the past decade. His journey began with helping athletes address mental health challenges like anxiety and depression, then evolved into optimizing performance through specialized mental techniques. As he explains, "Sports psychology is about enhancing performance, not just fixing issues."

One of the most eye-opening moments comes when Trent dismantles common misconceptions about mental training. The mind isn't static; it's remarkably adaptable through neuroplasticity. Mental strength isn't something you're simply born with—it can be developed through consistent practice, just like physical strength. This revelation transforms how we think about performance psychology, making it accessible to anyone committed to improvement.

Trent's personal story adds profound depth to his professional expertise. At 15, he experienced devastating loss when his best friend died by suicide, followed by the Columbine tragedy. Rather than being defined by trauma, Trent channeled these experiences into post-traumatic growth, developing resilience that now informs his approach with athletes facing their own challenges. His unique combination of clinical expertise with performance psychology creates a comprehensive approach that addresses both immediate performance goals and deeper psychological well-being.

Ready to discover how mental training could transform your performance? Visit summitsportpsychology.com to schedule a free 15-minute consultation with Trent and take the first step toward unlocking your full potential.

To learn more about Summit Sport Psychology LLC go to: 

https://summitsportpsychology.com/

Summit Sport Psychology LLC

719-428-1200

What makes Arthur Bellfield with Colorado Springs Poetry Slam a good neighbor?  

Words have power—to heal, to connect, and to transform lives. Arthur Bellfield knows this firsthand. After moving to Colorado Springs and finding himself suddenly "homeless, friendless, family-less" following a devastating breakup, Arthur discovered salvation in an unexpected place: poetry.

What began as a search for community in a new city has blossomed into the Colorado Springs Poetry Slam, a monthly competition celebrating its two-year anniversary where poets from all backgrounds take the stage to share their authentic selves. "We take the poem from the page to the stage," Arthur explains, describing the friendly competitions where performers compete for a $100 prize before supportive audiences. But this is far more than entertainment—it's about creating space where people can express their truth without judgment.

The most exciting development is the upcoming poetic wellness workshop launching in mid-May at the Westside Community Center. Drawing inspiration from art and music therapy practices, these sessions will utilize poetry as a therapeutic tool for processing depression, anxiety, trauma, and recovery. Unlike the performance-focused slams, these workshops create space for reflection and healing through writing. As Arthur powerfully states, "Poetry saved me by giving me a home and giving me a voice." Now he's extending that same opportunity to others who might be struggling.

Whether you're a seasoned performer, a curious observer, or someone seeking connection in difficult times, the Colorado Springs Poetry Slam welcomes you exactly as you are. "We don't discriminate on age, race, gender, none of that," Arthur emphasizes. "We just want you to be yourself and know that there are people out there who resonate with your truth." Connect with this remarkable community through their website, Facebook group, or Instagram to discover how the healing power of words might transform your own life.

To learn more about Colorado Springs Poetry Slam go to: 

https://coloradospringspoetryslam.com/

Colorado Springs Poetry Slam

719-725-8347

What makes Masayo Quick with Quick Law LLC a good neighbor?  

Attorney Masayo Quick shatters common estate planning myths and reveals why legal preparation matters for everyone - not just the wealthy or elderly. Drawing from compelling real-world examples, she explains how proper documentation prevents unnecessary complications for your loved ones during already difficult times. Would you know what to do if a family member became incapacitated without having the proper legal documents in place?

Quick Law LLC offers comprehensive services beyond basic estate planning, including probate assistance, trust administration, and specialized elder law guidance for navigating long-term care options. The firm helps seniors understand and qualify for benefits sooner, ensuring they receive necessary care without financial devastation. Masayo's passion for her work traces back to an inspiring business law professor whose purpose-driven approach to the legal profession made a lasting impression.

Parents of young adults might be shocked to learn they lose automatic access to their children's medical information when they turn 18. Without proper documentation, parents can't help make medical decisions in emergencies - regardless of who pays the bills. While most clients seek estate planning services later in life, Masayo emphasizes that everyone over 18 should have basic legal protections in place. Ready to ensure your wishes are properly documented and your loved ones are protected? Contact Quick Law LLC at 720-515-2259 or find them on Facebook to receive the same high-quality legal service they provide to all clients, regardless of financial status.

To learn more about Quick Law LLC go to: 

https://quicklaw.wordpress.com/

Quick Law LLC

720-515-2259

What makes Jennifer Kelly with Divine Insight Therapy a good neighbor?  

What happens when a therapist learns to heal herself first? Jennifer Kelly of Divine Insight Therapy shares her remarkable journey from struggling with anorexia and debilitating chronic pain to becoming a multi-faceted healer serving the Colorado Springs community.

At the heart of Jennifer's practice is somatic processing therapy, which she describes as "talk therapy for your body and nervous system." This approach helps clients reconnect with their physical selves, decoding the wisdom their bodies have been trying to communicate. Whether recovering from trauma, managing anxiety, or healing from eating disorders, somatic work offers a pathway back to embodiment that many traditional therapies miss. Jennifer explains how most of us only notice our bodies when things are extremely good or bad, overlooking the treasure trove of information available in between these extremes.

Beyond her individual therapy work, Jennifer hosts the Sacred Circle, a monthly gathering focused on authentic self-love that has been running for six years. She challenges the commercialized bath-bombs-and-manicures version of self-love, revealing the deeper practice of self-acceptance and refusing self-abandonment. Fascinatingly, she points to research showing our bodies produce a specific neuropeptide only when experiencing genuine self-love, suggesting we're biologically designed for this practice. Jennifer also offers esoteric services for interested clients, drawing on psychic abilities she's experienced since seeing her first ghost at age four.

Perhaps most compelling is Jennifer's personal transformation through somatic work. Once using mobility devices and unable to type due to fibromyalgia, chronic migraines, and a spinal condition, she experienced dramatic improvement through her own somatic training. Now planning a rebrand to Sacred Alchemy Therapy this fall, Jennifer's story demonstrates the profound healing possible when we learn to listen to our bodies and practice authentic self-love. Ready to begin your own healing journey? Visit divine-insight.com to learn more.

To learn more about Divine Insight Therapy go to: 

https://www.divine-insight.com/#/

Divine Insight Therapy

719-352-9771