Good Neighbor Podcast for the Greater Chattanooga Region

Have you ever felt like you don't quite fit into your own life anymore? Our guest, Regina Gee from Wellspring Coaching, knows that feeling all too well. On this episode of the Good Neighbor Podcast, Regina shares her personal journey of overcoming depression and how it led her to create a unique, integrative approach to coaching. With her background in neuroscience and anthropology, Regina helps individuals reconnect with their bodies, surroundings, relationships, and sources of inspiration to reignite hope and healing.

Imagine returning to a place that once felt like home, only to find it suffocating and unfamiliar. We explore this profound sense of disconnection and the challenges of adapting to unexpected changes through personal anecdotes and thoughtful discussions. Regina emphasizes the importance of agency and resonance in overcoming these feelings and finding a renewed sense of belonging and purpose. Her insights shed light on the often-overlooked emotional hurdles that many face when reintegrating into familiar environments.

Misconceptions about coaching are widespread, and Regina is here to set the record straight. Unlike therapy or personal training, coaching offers a holistic approach that addresses various aspects of life. Our conversation covers the comprehensive nature of coaching, the diverse age range of clients, and the different mediums through which coaching can be delivered. Regina also shares about creative and healing events, like collage-making and song and dance circles, designed to foster wellness and connection. Plus, we shine a spotlight on the importance of supporting local businesses in the greater Chattanooga area, encouraging our listeners to uplift and nominate their favorite enterprises for future episodes. Join us for a rich, enlightening conversation that aims to make each day remarkable.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

What would you do if you suddenly discovered that your family's health depended on a strict gluten-free diet? Our guest, Lezli Lewis, faced this exact challenge and turned it into an inspiring story of resilience and entrepreneurship. On the Good Neighbor Podcast, Lezli shares her journey from social worker to the heart and soul behind Carving Rock Kitchen, Chattanooga’s dedicated gluten-free bakery. Learn how Lezli tackled the often unspoken issue of gluten cross-contamination in restaurants, creating a safe haven for those with celiac disease and gluten sensitivities. 

Community support plays a crucial role in the success of any small business, and Lezli's story is no exception. From an unexpected encounter with a neighbor who provided vital equipment, to the camaraderie among local business owners, the community has been a cornerstone of Carving Rock Kitchen’s journey. Lezli also opens up about her family life, their appreciation for Chattanooga's natural beauty, and the self-care routines that keep them balanced. This episode captures the essence of how local connections can make or break a small business, offering listeners a heartfelt look at the importance of community.

Managing a bakery as a mostly one-woman show is no small feat, but Lezli makes it happen with grace and tenacity. She discusses the unique offerings of Carving Rock Kitchen, from gluten-free peach cobbler to cinnamon rolls, and how she juggles everything from updating the website to sending out newsletters. We also touch on the significance of supporting local businesses in enriching our communities. Don’t forget to nominate your favorite local businesses for future episodes—your recommendations help us celebrate the small enterprises that make our neighborhoods thrive. Thank you for tuning in and being part of the Good Neighbor Podcast community!

Introduction to the Podcast [00:00:01]
Scott Howell introduces the Good Neighbor Podcast and its focus on local businesses.

Purpose of the Podcast [00:00:11]
Scott explains the goal of raising awareness about locally owned businesses in Chattanooga.

Introduction of Leslie Lewis [00:01:34]
Scott welcomes Leslie Lewis, owner of Carving Rock Kitchen, to the podcast.

Leslie’s Background [00:02:04]
Leslie sh

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Have you ever wondered how one goes from caring for penguins to becoming a fitness powerhouse? Join us as we sit down with Elizabeth Burgess from Our House Studios to uncover her captivating journey from the Chattanooga Aquarium to the world of fitness. Elizabeth opens up about her personal fitness evolution and shares the wide array of programs at her studio, from weight training and CrossFit to HIIT classes and the specialized Rock Steady Boxing for Parkinson's patients. She provides invaluable insights into bodybuilding, nutritional guidance, and the transformative benefits of fitness, particularly for those managing Parkinson's symptoms.

Discover the true measure of fitness progress as we discuss the importance of muscle measurement over scale numbers, and how regular body measurements can offer a more accurate picture of your journey. Elizabeth dispels common myths about weight training, especially for women, and highlights the crucial role of lean muscle in boosting metabolism and managing weight. Finally, we also shine a spotlight on Elizabeth's dedication to supporting local businesses and fostering a healthy community in Chattanooga. Tune in for inspiring stories, expert tips, and a celebration of our local heroes.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

What if you could transform your home or business environment with a touch of botanical elegance? This episode of the Good Neighbor Podcast features Liza Greever of Fox and Fern Botanical Styling, a hidden gem in downtown Chattanooga. Liza takes us through her fascinating journey from Maine to Tennessee, sharing how she turned a home studio passion into a full-fledged designer's choice floral boutique. We delve into the various services her shop offers, from wedding arrangements to unique faux designs, and why now is the perfect time to place your Mother's Day orders. 

Supporting local talent has never been more crucial. We explore why choosing local florists like Liza, who prioritize creativity and personalized service, trumps the convenience of larger, less personal flower delivery services. Discover the value of seasonal flowers sourced from local farmers, offering not just aesthetic beauty but a fresher, more vibrant product. In this episode, we also tackle the misconceptions about floral design, revealing the hard work and dedication behind each arrangement. Stay tuned to learn how you can nominate your favorite local business for a spotlight on our future episodes, and help us keep the heartbeat of Chattanooga's local economy strong.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

What if you could revolutionize your home organization while supporting a local business? Get ready to uncover the inspiring journey of Casey Ridley, the founder and president of The Designery. From a pre-med student at UGA to leading a nationwide enterprise with 27 locations, Casey shares his story of entrepreneurial triumph and passion for creating functional living spaces. Discover how The Designery offers a full range of services, from cabinetry to countertops, tailored to the needs of homeowners, builders, and developers. Casey also shares insights on the importance of well-organized closets and invites you to explore their stunning showrooms in Chattanooga, Cleveland, and Calhoun.

But that's not all—this episode also takes you behind the scenes to debunk common myths about box cabinets and reveal the benefits of The Designery's custom solutions. Learn how the company combines local expertise with national buying power to deliver affordable, high-quality products. Plus, Scott Howell from the Friends and Neighbors Group makes a compelling case for supporting local businesses and invites you to nominate your favorite spots to be featured on the Good Neighbor Podcast. Tune in for Casey's valuable insights on balancing business with personal passions and discover how you can make a difference in your community.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Have you ever wondered how a shift in career focus could lead to discovering a true calling? Join us on the Good Neighbor Podcast as we feature Dr. Erin Westner from The Pelvic Method, a specialized physical therapy practice in Chattanooga. Originally set on a path in pediatrics, Dr. Westner’s journey took a transformative turn thanks to a professor's suggestion, leading her to specialize in pelvic health. She shares her compelling story of moving from Ohio to Tennessee and finding a profound sense of purpose in addressing pelvic floor issues. We delve into an especially touching success story of a 60-year-old patient whose life was significantly improved through Dr. Westner’s compassionate care.

This episode is not just about professional milestones; it’s also a deeply personal narrative of resilience. Dr. Westner opens up about overcoming family trauma and sexual abuse, and the support she received from her husband Chris in creating a welcoming, home-like environment for her patients at The Pelvic Method. She emphasizes the unparalleled importance of compassionate care in her practice. We also shine a spotlight on the significance of supporting local businesses in the greater Chattanooga area. Listen in and feel inspired to nominate your favorite local enterprises to be featured in our upcoming episodes, as we continue to celebrate the amazing people making our communities better every day.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

What if your fitness journey could also nurture your spiritual and emotional well-being? On this episode of the Good Neighbor Podcast, we spotlight James Vassell, an ordained bishop with the Church of God, who has seamlessly woven together the realms of high-intensity CrossFit and spiritual ministry at his unique gym, Anistemi. You'll hear how James fosters a supportive, judgment-free environment for everyone—from young children to seniors and individuals overcoming eating disorders—mirroring the mission of a church that meets people where they are and celebrates their progress toward overall wellness.

James Vassell's vision goes beyond just physical fitness. We explore how CrossFit Anistemi has transformed into a holistic wellness center, offering services such as chiropractic care, physical therapy, massage therapy, nutrition coaching, counseling, neurofeedback, and an IV clinic. Despite facing personal challenges, including the recent loss of his father, James continues to draw on past guidance to support his community. Learn about his journey from aspiring to administrative ministry to embracing a pastoral role, blending business and spiritual guidance to create a thriving environment. This episode is a must-listen for anyone interested in a comprehensive approach to health and wellness.

https://www.crossfitanistemi.com/

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Have you ever wondered how a childhood passion could evolve into a thriving business? Join us on the Good Neighbor Podcast as we welcome Sierra Shadrick from Reignbow Baking Company. From her early days baking with her grandmother to her service in the army, Sierra's journey is a testament to finding one's true calling. We explore the remarkable transformation of Reignbow Baking Company from a simple apartment kitchen to its vibrant storefront at Eastgate Mall. Sierra sheds light on the unique offerings of her bakery, including their specially crafted custom cakes and delectable Latin pastries, and reveals the thoughtful meaning behind the distinctive spelling of "Rainbow" as R-E-I-G-N-bow.

In the next segment, Sierra discusses the hands-on baking and cake decorating classes offered by Reignbow Baking Company, held both at their bakery and at the Chattery. She provides insight into the age restrictions for these classes and the flexibility for young bakers eager to learn. We also highlight the supportive community at the Chattery and the bakery's convenient pre-ordering system, as well as their engaging social media presence. Wrapping up, we emphasize the importance of supporting local businesses in the greater Chattanooga area and celebrate the homemade delights that Reignbow Baking Company brings to our community. Tune in for an inspiring episode that encourages everyone to support local enterprises and make their day extraordinary.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Have you ever wondered how a journey of faith, resilience, and love could shape a successful business? Roberto Infante, the dynamic entrepreneur behind TyGrig Garage Doors, joins us to share his remarkable story. From his roots in Ukraine, a marriage to his Colombian wife Vanessa, and a memorable trip to Chattanooga that changed his life, Roberto’s path is anything but ordinary. His journey through various countries and states eventually led him to establish a thriving garage door company in Jacksonville, Florida. Now settled in Chattanooga, Tennessee, Roberto opens up about the incredible support from his family, including his father and in-laws, as they adapt to their vibrant new community.

In this heartfelt episode, Roberto delves into the life-altering moments that shaped him, including the deeply personal loss of his first son during the second trimester. This tragedy propelled him and his wife into a year of dedicated ministry work in Chattanooga, fostering a profound connection to faith and community. Discover how this period of healing and reflection inspired them to launch TyGrig Garage Doors, an acronym for "Thank You God," underscoring their gratitude and belief in divine support. Roberto's commitment to excellence is evident in the services his company provides, from installations to urgent repairs, all while emphasizing the importance of supporting local businesses. Listen in and be inspired by a story of resilience, faith, and unwavering pursuit of dreams.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Ever felt like no matter where you are, you just don’t belong? That’s a feeling Regina Gee, Wyoming native and the mastermind behind Wellspring Coaching, knows all too well. Join us as Regina opens up about her personal battles with disconnection and depression, and how these experiences inspired her to create a unique coaching practice that fuses neuroscience and anthropology. Regina's story is a testament to the power of reconnecting with your body, community, environment, and—most importantly—your hope.

Ever wondered why returning to a once-familiar place can feel so unsettling? We dissect the emotional complexity of reverse culture shock and share some moving personal anecdotes about what it means to feel uprooted. Learn how dislocation and the loss of agency can often be mistaken for depression, and how finding your ‘right’ space can lead to a renewed sense of belonging and well-being. This episode goes beyond the textbook definitions of mental health conditions, exploring the deeper layers of human connection and the profound impacts of our environments on our mental state.

Curious about the difference between a coach, a personal trainer, and a therapist? Regina breaks down the common myths and misconceptions surrounding coaching, emphasizing a holistic approach that sees depression as more than just a condition to be fixed. Discover the versatile formats of her coaching sessions, from virtual meetings to hands-on workshops, all designed to foster personal growth and community connection. Plus, we highlight the importance of supporting local businesses in the greater Chattanooga area and invite you to nominate your favorite entrepreneurs to be featured on the Good Neighbor Podcast. Tune in to celebrate the incredible individuals who make our community vibrant and resilient.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...