Good Neighbor Podcast for the Greater Chattanooga Region

Unlock the secrets to rejuvenation and wellness as we sit down with Amy Lokken from R3 Chattanooga on the Good Neighbor Podcast. Amy, who moved to Chattanooga 15 years ago, reveals her family's passion for the area's rich history and how it inspired her journey towards launching R3 Chattanooga, initially known as Glossier Cryotherapy, in 2017. Learn how Amy's dedication to whole body cryotherapy has helped countless individuals reduce inflammation, alleviate chronic pain, and enhance athletic recovery. From debunking myths about the extreme cold to sharing practical tips for newcomers, Amy provides an enlightening look into the transformative benefits of this innovative treatment.

Hear compelling success stories of clients who’ve experienced life-changing relief from chronic conditions like fibromyalgia and back pain through consistent cryotherapy sessions. Discover how cryotherapy complements other treatments such as chiropractic and massage therapy, creating a holistic approach to wellness. As we honor the spirit of community, we encourage you to support local businesses in the Chattanooga region and nominate your favorites for a chance to be featured on our show. Tune in and make your day remarkable by learning how local entrepreneurs like Amy are making a difference in people's lives and well-being.

https://r3chattanooga.com/
https://www.facebook.com/R3Chattanooga/
https://www.instagram.com/r3chattanooga/
https://www.wellnessliving.com/club/chattanooga/r3chattanooga/

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
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What happens when a dedicated social worker discovers her own family's dietary needs lead her to create a beloved local bakery? Leslie Lewis shares her remarkable transition from social work to founding Carving Rock Kitchen, a dedicated gluten-free bakery in Chattanooga. Leslie opens up about the unique challenges of managing gluten cross-contamination and the emotional significance of providing safe, delicious baked goods for those with celiac disease. We also touch on the broader importance of supporting local businesses that fill crucial gaps in our communities.

The key to Carving Rock Kitchen's success lies in the vibrant support from the Chattanooga community. From a generous neighbor offering essential equipment to the camaraderie among local business owners, this episode showcases the heartwarming stories that have helped Leslie's bakery thrive. Leslie gives us a peek into her personal life, sharing how she and her family prioritize mental health and outdoor activities. She also highlights some of their unique offerings, from gluten-free biscuits to breakfast sandwiches, ensuring every gluten-free patron can enjoy a safe dining experience.

Stay tuned to hear about Carving Rock Kitchen's latest mouth-watering treats like their popular cinnamon rolls and the newly introduced peach cobbler. Leslie offers insights into running the bakery largely on her own, with invaluable support from her dedicated staff and husband. We wrap up by emphasizing the importance of supporting small, local businesses in the greater Chattanooga region and providing information on how listeners can nominate their favorite local business to be featured on our show. Join us for an inspiring conversation that underscores the value of community and the joy of sharing safe, gluten-free delights.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
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What does it take to master pest control and run a successful family business? Meet Bradley Templeton from Beaumont Pest Control, who takes us through his fascinating journey from Lafayette, Georgia, to becoming a pivotal part of his family’s pest control enterprise. With an impressive educational background in entomology and integrated pest management, Bradley dives into the nitty-gritty of pest control, discussing everything from general pest control and termite inspections to tackling rodent infestations. Bradley’s wealth of expertise underscores the importance of continuous learning and specialization in making homes and businesses pest-free across a broad region, from Somerville, Georgia, to Decatur, Tennessee.

Supporting local businesses not only boosts the community but also ensures personalized and reliable service. Bradley shares the significance of choosing locally owned and operated companies like Beaumont Pest Control in the Greater Chattanooga areas. This episode highlights the essential services provided by Beaumont and emphasizes the benefits of opting for trusted local providers. Whether you're a homeowner, realtor, or business owner, tune in to discover invaluable insights on effective pest management and the critical role of local businesses in maintaining a thriving community.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Ever wondered how to navigate the often murky waters of end-of-life planning and support? You're in for a transformative experience as Alexis Hughes, the founder of Without Fear, joins us to share her compelling journey from the South Georgia swamps to becoming an end-of-life doula in Chattanooga. Alexis opens up about her personal experiences, including the profound impact of her mother's sudden death, and how she draws inspiration from influential figures like Alua Arthur. This episode promises to enlighten you about the emotional, spiritual, and practical aspects of end-of-life care.

Step into the world of a professional who acts as the connective tissue between families and various end-of-life service providers. Alexis reveals her invaluable role in bridging the gaps between medical professionals, legal advisors, and grieving families, making those challenging times a bit more manageable. Hear her poignant stories, such as the heartache of being unprepared for a spouse's passing, and learn about the practical tools she offers, like detailed workbooks for executors. This episode is a treasure trove of insights for anyone looking to better understand the vital, yet often overlooked, aspects of death planning.

But that's not all; Alexis also gives us a glimpse into her personal life, sharing her love for outdoor activities, gardening, and volunteer work with the Alzheimer's Association. As she prepares for her upcoming marriage, she emphasizes the holistic approach she brings to her work and life. We also celebrate the importance of supporting local businesses in Chattanooga, highlighting how community involvement can make a significant difference. Tune in to discover how you can contribute to your community while gaining invaluable insights into end-of-life planning and support.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Ever wondered what it takes to be part of a skater-led nonprofit organization? On today's episode of the Good Neighbor Podcast, we promise you'll gain an in-depth understanding of the Chattanooga Roller Derby community, both on and off the rink. Our host, Scott Howell, sits down with four of the many passionate derby players, to explore the league's structure, its dedicated volunteers, the Junior League and the ever-growing support system that keeps this high-energy sport thriving. From local competitions to extensive travel, discover the crucial elements that contribute to the success of Chattanooga's Roller Derby scene.
Meet these four inspiring personalities behind the skates: KAOS, along with Sneak "Her" Baby, Asian Invasion and the Maven of Mischief share their unique journeys into the world of roller derby. Hear KAOS's story of reconnecting with an old friend through a roller derby bootcamp and how the Derby has now become one of her great passions in life. Listen as Baby shares her transition from North Georgia Roller Derby, complete with the reason she changed her "name" to Sneak "Her" Baby...HER LOVE FOR SHOES! Asian Invasion's tale takes us through a fascinating journey from Seoul to Tennessee, and her unwavering commitment to the sport and hear Maven's passion for the game when she cried when she thought she might not be able to complete boot camp and make the team. 
These stories from a few of the players interview here show why the Roller Derby means so much to these ladies and to the community as a whole.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Discover how Lindsay Bright, founder of Flawless Aesthetics, turned her nursing career into a thriving business that combines surgical precision and aesthetic artistry. Lindsay's journey from a modest 1,200-square-foot clinic to a striking new 7,000-square-foot location in Chattanooga is a testament to her resilience and dedication. Balancing motherhood with the demands of entrepreneurship, Lindsay opens up about the challenges she faced and the divine guidance that propelled her forward. Her story is not just about business growth but also about personal evolution and community impact.

In this episode, we also spotlight the pivotal role of women in the natural beauty industry. Learn the latest aesthetic techniques that marry Western innovations with essential treatments, all aimed at achieving a balanced and youthful look. We share some light-hearted moments about men’s roles in beauty and delightful family anecdotes that humanize the entrepreneurial spirit. The importance of supporting local businesses from Cleveland to Dalton is underscored, emphasizing how small enterprises like Flawless Aesthetics enrich our community. Make sure to take advantage of the free consultation offered by Lindsay and her team, and join us in celebrating the success of local businesses that make our region thrive.

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

 TONYA DAUGHERTY - Certified Personal Trainer and Group Fitness Instructor Tonya is a Certified Personal Trainer and Group Fitness Instructor through ACE Fitness. She has had several years experience earlier and later in life working in the fitness industry and helping clients to achieve their fitness goals. She currently teaches a variety of group fitness classes at The Flow in Cleveland, TN. Classes range from Stretch/Flexibility, full body movement to Sculpt & Tone, full body strength and cardio training. She is also a Personal Trainer working with clients on strength training and helping to keep our bodies in the best shape to combat the aging process. She works with clients privately and through group fitness teaching proper form and technique so that each client will be comfortable in taking ownership of their workouts. As an older adult, she puts forth the message that we just need to be the BEST that we can be. We may not be 20, 30 or even 40 anymore, but we can strive to be the best at the age we are. It is never too late to begin to take control of your health. As she has seen throughout her career, when you begin to see results in the way you feel and the way you look, you WILL BE HOOKED. 
TODAY is always the best day to begin your journey and Tonya would feel privileged to be a part of that. 
CONTACT: INSTAGRAM @tonya_b_yourbest 

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Jessica Phillips, owner of Christian Rae Designs, lives in Cleveland, Tennessee, with her husband Scott Phillips & two children, Avalynn (11) and Curtis (9). They also have two dogs, Teddy & Frosty, and two cats 🐈‍⬛(so far- living in the country can do that to you!) “Momma Cat” & “Mocha” is their names. Jessica went to Tennessee Wesleyan College & graduated in 2011 with an elementary education degree. She taught 3rd grade and then Kindergarten but moved on to working in the ministry world at a local Cleveland church. For a few years she was the Parents Day Out director/ teacher & Pastors Admin but felt God's calling to listen to her heart. She has now taken a huge leap of faith to chase her dreams in becoming a shop owner that she now calls Christian Rae Designs (named after the middle names of her children). Feel free to check out www.christianraedesigns.com for more information & to learn more about how this all started under the “stories” tab. Come in and visit our shop located in downtown Cleveland. We can’t wait to meet you!

https://www.christianraedesigns.com/
https://www.facebook.com/christianraedesignsandco/
https://www.instagram.com/christianraedesigns/

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Hometown Chattanooga TN
Associates of Science in Biology
Bachelor’s of Science in Biology
ISSA certified personal trainer 

I was a dancer growing up. I used to run road races all through my 20s and 30s. I started going to Our House Studios about 6 years ago doing their HIIT classes. I decided to begin weight training and I got my personal training certification in 2021. 

Over the last few years I have studied exercise science and physiology to determine what are the most effective exercises for muscle growth.  My training focuses on women, particularly post partum who want regain their pre-pregnancy body but don’t know where to start.

I also calculate macros and diet plans for anyone who is wanting to lose weight, recomposite their body, or gain muscle

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...

Michelle Davis is a Board Certified Cognitive Specialist and LearningRx Certified Master Brain Trainer, having received over 150 hours of training in this field before becoming Executive Director of LearningRx of Chattanooga in May of 2012, then the primary owner in 2022. She is thoroughly trained in the implementation of multiple brain training programs including LiftOff, targeted to Pre-K students, ThinkRx, ReadRx, MathRx, ComprehendRx, Brain Booster for adults, and BrainSkills, an online training program. Michelle received her Bachelor’s degree from Lee University in Cleveland, TN in 2007, and has since been partially responsible for the dramatic improvements of more than 500 students within the southeast region, and continues to focus her passion toward providing additional opportunities for struggling learners.
Michelle Davis, BCCS
Owner/Director
423.305.1599 office
423.715.6099 cell
2040 Hamilton Place Blvd, Suite 780
Chattanooga, TN 37421
https://www.learningrx.com

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...