What makes Tyler Bordick with Stronger Personal Training a good neighbor?  

When was the last time a fitness professional told you that not every gym is right for every person? In our latest episode, Tyler Bordick from Stronger Personal Training brings refreshing honesty about fitness journeys and personalized training approaches.

Tyler's path from physical therapy to personal training reveals a passion for generational health that began when he experienced childhood obesity himself. Now with a doctorate in physical therapy, he's created a training environment specifically designed for busy adults aged 40-65 who need guidance, support, and personalized attention. Unlike the $10/month gyms that expect you to know what you're doing, Tyler's approach keeps training groups small—never more than six people—ensuring everyone receives modifications and instructions tailored to their needs.

The conversation tackles one of fitness's biggest myths: that success requires extreme measures. Tyler explains why drastic diets and intense workout programs often lead to burnout and injury, advocating instead for sustainable, progressive changes. For those feeling overwhelmed about starting their fitness journey, he offers two critical insights: slow down your approach and find a supportive community that understands your struggles. This combination creates the foundation for lasting change that can actually influence the health habits of the next generation.

Whether you're considering a return to fitness after a long break or looking for a more personalized approach than your current gym offers, this episode provides valuable perspective on finding the right fitness environment for your specific needs. Check out Stronger Personal Training at strongerptpgh.com or listen to Tyler's Build Not Break podcast for more insights on strength, injury prevention, and creating sustainable fitness habits that last a lifetime.

To learn more about Stronger Personal Training go to: 

Www.strongerptpgh.com

Stronger Personal Training

(412)851 6046

What makes Zeb Homison with Yoga Factory Pittsburgh a good neighbor? 

 Forget everything you thought you knew about yoga. In this illuminating conversation, Zeb Homison of Yoga Factory Pittsburgh shatters common misconceptions about who can practice yoga and reveals how this ancient wisdom tradition has found a thriving home in modern Pittsburgh.

Zeb takes us through his journey from casual practitioner to devoted yogi after a life-changing experience at a San Francisco studio. "Something clicked and I was like, yep, this is it," he shares, describing the moment he knew yoga would become his life's work. That passion led him to teacher training, worldwide travel, and eventually back to Pittsburgh, where he built Yoga Factory from a small space above a Strip District taco shop into three vibrant studios across Lawrenceville, Squirrel Hill, and Garfield.

The most powerful moment comes when Zeb addresses the barriers that keep people from trying yoga. "You don't have to be flexible to do yoga," he emphasizes, explaining that flexibility, balance, and mental clarity are the results of practice, not prerequisites. This accessibility is central to Yoga Factory's philosophy, captured in the powerful quote: "You're never too old, never too sick, never too injured, never too late to practice yoga and start over." It's a refreshing reminder in a fitness world often dominated by intimidating imagery and unrealistic expectations.

Beyond physical postures, Zeb illuminates yoga's deeper dimensions, connecting modern practitioners to a tradition thousands of years old. While most physical poses might be relatively recent, the underlying philosophy offers timeless wisdom for holistic wellness. Whether you're seeking physical transformation, mental clarity, better sleep, or simply a supportive community, Yoga Factory Pittsburgh welcomes all bodies and experience levels. Visit yogafactory.com to learn more about their $39 introductory month and discover how this ancient practice might transform your modern life.

To learn more about Yoga Factory Pittsburgh go to: 

www.yogafactory.com

Yoga Factory Pittsburgh

(412)513 5000

What makes Matt Marietti with De Fer Coffee & Tea a good neighbor?  

What happens when a couple's shared passion for great coffee and meaningful community spaces collides with years of corporate experience? Matt Marietti and his wife Vanessa turned that exact scenario into De Fer Coffee and Tea, now a thriving Pittsburgh institution with five cafes and a wholesale operation.

The company's journey began eight years ago with a simple but powerful vision: create warm, welcoming spaces centered around specialty coffee where people could come together, appreciate local art and music, and enjoy thoughtfully sourced beverages. Their flagship location in Pittsburgh's historic Strip District—the city's food and culinary epicenter—became the perfect launching point for introducing more people to the complex world of specialty coffee.

Matt challenges the widespread misconception that "coffee is just coffee," explaining that like fine wine, coffee offers a rich tapestry of flavors influenced by region, production methods, roasting techniques, and brewing styles. "Coffee can taste like fruit, it can be very floral, it can be dark and chocolatey," he shares, highlighting how the third-wave coffee movement has transformed our understanding of what coffee can be. More importantly, De Fer stands out through their commitment to ethical sourcing—creating a supply chain where everyone from farmers to baristas is valued and fairly compensated.

When not running their coffee empire, Matt and Vanessa continue exploring food and beverage culture, visiting other cafes for inspiration or cooking at home with their children. Their entire business philosophy mirrors their personal values: thoughtfulness, community, and celebration of craftsmanship. Want to experience De Fer for yourself? Follow them on Instagram or visit their website, where Pittsburgh locals can enjoy free delivery of freshly roasted beans straight to their doorstep. Whether you're a seasoned coffee connoisseur or just beginning to explore beyond your regular cup, De Fer Coffee offers both exceptional flavors and the satisfaction of supporting a business that cares about its impact.

To learn more about De Fer Coffee & Tea go to: 

www.defer.coffee

Atelier De Fer

(412)400 6746

What makes Diane Lazarowicz with Top Performance Results a good neighbor?  

The technological revolution waits for no one, and businesses without AI capabilities may face extinction within five years. That's the powerful message from Diane Lazarowicz, founder of Top Performance Results, who joins us to share her journey from Wall Street vice president to AI training specialist.

Diane reveals how her unique background in financial markets, computer information systems, and executive coaching created the perfect foundation for her current mission: helping small businesses and entrepreneurs unlock the strategic advantages of artificial intelligence. While corporate America throws millions at AI implementation, she explains how smaller enterprises risk falling critically behind without proper training and skills development.

"AI may not replace your job, but someone with AI skills will," Diane warns, highlighting the urgency for professionals across industries to embrace this technological shift. Her comprehensive three-module approach takes clients from basic prompt engineering to role-specific workflow integration and advanced automation techniques. What sets her training apart is a rare combination of technical expertise and emotional intelligence—making technology less intimidating for those resistant to change.

The conversation explores common AI misconceptions, demonstrating why many users become frustrated when they don't provide adequate context to these powerful tools. With developments like ChatGPT's new agent mode enabling automated tasks across the internet, the need for strategic implementation has never been greater. Diane's lake house wisdom reminds us that balancing technological advancement with human connection creates the optimal formula for success.

Ready to ensure your business survives and thrives in the AI revolution? Connect with Diane on LinkedIn or visit topperformanceresults.com to learn how strategic AI implementation can transform your operations and secure your competitive edge in this rapidly evolving landscape.

To learn more about Top Performance Results go to: 

TopPerformanceResults.com

Top Performance Results

(724)264 7500

What makes Jen Lucas with Sacred Tones Healing a good neighbor?  

Have you ever wondered what happens when sound waves meet human cells? Jen Lucas of Sacred Tones Healing has spent years exploring this fascinating intersection, developing a unique approach to wellness that goes far beyond typical relaxation techniques.

Jen's journey into sound therapy began during her twelve years in Southern California, where she participated in various sound healing sessions and noticed her lifelong connection to music wasn't about lyrics or traditional instruments, but rather the frequencies and vibrations themselves. Despite never learning piano, guitar, or drums, Jen found herself drawn to healing instruments like crystal bowls, gongs, and frame drums. This unconventional background became her strength, allowing her to develop what her Amsterdam-based teacher would later call a "signature sound" – an intuitive approach to sound healing that responds directly to each client's needs.

What sets Sacred Tones Healing apart is Jen's understanding that sound therapy works at the cellular level, offering profound physiological benefits beyond simple relaxation. Her practice combines multiple modalities, including a state-of-the-art light therapy bed that incorporates frequency work alongside the more trendy red light therapy. This comprehensive approach has attracted clients facing various challenges – from those undergoing conventional medical treatments like chemotherapy who want complementary support, to individuals seeking alternatives after traditional methods haven't provided relief. Jen's philosophy centers on the belief that we all instinctively know what we need for healing, but often require guidance to access that inner wisdom. "I'm just a guide," she explains. "I have a few tools that might help unblock things within yourself, but we are our own best judgment of what we need."

Ready to explore how sound and light therapy might support your wellness journey? Visit sacredtoneshealing.com to learn more about Jen's services, read her articles in Brains Magazine, and discover the growing body of research supporting these powerful healing modalities. Your cells might be waiting for exactly the frequencies Jen provides.

To learn more about Sacred Tones Healing go to: 

https://www.sacredtoneshealing.com/

Sacred Tones Healing

(724)416 8937

What makes Rachel Vallozzi with Vallozzi Styling a good neighbor?  

Stepping into personal style doesn't have to mean conforming to fashion "rules" that never quite fit you. Rachel Vallozzi founder of Vallozzi Styling, has built Pittsburgh's only full-service luxury shopping and styling studio based on a revolutionary idea: every body is perfect exactly as it is.

Rachel's fashion journey begins with her first vintage clothing store at 21, where she developed her eye for unique pieces that could be reimagined for modern expression. A chance encounter with a film costumer launched her into a 20-year career styling for commercials, TV, and stage before she created her personal styling business. Frustrated with standard retail's limitations—poor sizing options, inconsistent quality, and the decision fatigue her clients experienced with online shopping—she established a physical studio in Shadyside where visitors experience a completely personalized boutique environment.

What makes Vallozzi Styling truly special is Rachel's philosophy that there's no universal formula for looking good. Drawing from her experience dressing hundreds of different bodies, she understands that personal expression varies wildly from person to person. Her approach centers on body neutrality and non-judgment, creating an environment where clients—who often come during life transitions like career changes, postpartum, or menopause—can explore their authentic style without pressure. With expert tailoring and a keen eye for fit, Rachel creates wardrobes that adapt to each unique body rather than forcing clients to conform to standardized sizing.

Ready to transform your relationship with your wardrobe? Follow Vallozzi Styling on Instagram or Facebook, or visit vallozzistyling.com to book a free discovery call and experience a styling approach that celebrates you exactly as you are.

To learn more about Vallozzi Styling go to: 

https://www.vallozzistyling.com/

Vallozzi Styling

(412)601 0778

What makes Dr.Jordan Golin with Jewish Family And Community Services a good neighbor?  

What happens when a community's safety net is stretched thin? Dr. Jordan Golin, President and CEO of Jewish Family and Community Services (JFCS) Pittsburgh, reveals how one organization stands ready to catch those who might otherwise fall through the cracks.

Despite what the name suggests, JFCS serves everyone regardless of religious background. Since 1937, they've been helping people navigate life's challenges through a comprehensive array of services. Their food pantry—one of the only ones open five days a week in the region—provides nutritious food to those struggling with food insecurity. Mental health professionals help community members battling depression, anxiety, and trauma. Career counselors connect job seekers with employers, strengthening the local economy. And their immigration services help newcomers achieve the American dream.

Dr. Golin shares a powerful perspective on community resilience following the 2018 Tree of Life Synagogue shooting. As the primary mental health support provider following the tragedy, JFCS worked with victims' families, survivors, and the broader community—continuing to offer support even seven years later. "People are a lot more resilient than we think," he reflects. "We're able to go through horrible situations and come out just as strong, sometimes even stronger, if we have the proper supports."

Looking toward the future, Dr. Golin voices concerns about policy changes threatening the social safety net—from SNAP benefit reductions to healthcare access limitations—that will create crises for thousands of Pittsburgh residents in coming years. JFCS stands ready to help, but they don't work alone. They collaborate with other nonprofits, government entities, and especially volunteers who want to make a tangible difference.

Ready to get involved? Visit jfcspgh.org to learn more about their services, volunteer opportunities, and how you can support their mission of strengthening the Pittsburgh region's resilience, one neighbor at a time.

To learn more about Jewish Family And Community Services go to: 

jfcspgh.org

Jewish Family And Community Services

(412)422 7200

What makes Matthew Bolewitz with Cozza Law Group a good neighbor?  

The mysterious world of business law and exit planning becomes accessible and human in this candid conversation with Matthew Bolewitz of Cozza Law Group. Breaking down common misconceptions about the legal profession, Matthew shares why finding the right attorney for your specific business needs makes all the difference between stress and success.

From his unexpected journey starting in accounting to discovering his passion for business law, Matthew reveals how diverse experience creates unique value for his clients. "Exit planning is just good business strategy," he explains, challenging the notion that strategic legal counsel only matters at the end of a business lifecycle. This perspective shift alone could save countless entrepreneurs from preventable headaches and missed opportunities.

Most refreshing is Matthew's honesty about the reputation of attorneys. "The real issue is, attorneys have, for the most part, earned their reputation as pretentious, as jerks," he acknowledges. Yet he passionately argues good attorneys exist who genuinely care about their clients' wellbeing. Cozza Law Group specifically serves small to mid-sized business owners often priced out of big law firm representation, with a mission focused on providing peace of mind during complex situations. Their growth through word-of-mouth speaks volumes about their client-centered approach.

Beyond legal practice, Matthew hosts "Barrels and Bylaws," a podcast revealing entrepreneurs' raw challenges – those midnight moments worrying about making payroll that social media never shows. This commitment to building community while enjoying good conversation (and occasional libations) demonstrates the human touch that distinguishes his approach from traditional law practices. Connect with Matthew on LinkedIn or visit cozzalaw.com to experience what true peace of mind feels like when you have the right legal partner in your corner.

To learn more about Cozza Law Group go to: 

https://www.cozzalaw.com/

Cozza Law Group

(412)294 8444

What makes Evan Ruby with Stress Less Massage a good neighbor?  

What happens when a simple request to rub your mom's shoulders leads to a thriving business? For Evan Ruby, that moment of connection sparked a journey spanning nearly two decades in massage therapy. As co-founder of Stress Less Massage in Pittsburgh's Cardello building, Evan has built a practice that fundamentally challenges how we think about massage therapy.

Most people view massage as an occasional indulgence or luxury experience—something you treat yourself to on special occasions. But Evan makes a compelling case for reframing that perspective entirely. "It's called massage therapy for a reason," they explain, positioning regular massage alongside other essential self-care practices like exercise, proper nutrition, and routine medical check-ups. This philosophy drives Stress Less Massage to maintain affordable pricing, making therapeutic bodywork accessible to more community members who can benefit from it.

What's particularly refreshing about Evan's approach to business is how it contradicts conventional marketing wisdom. While many companies invest heavily in advertising and digital promotion, Stress Less Massage thrives primarily on word-of-mouth referrals—the most authentic form of business growth. They've discovered that delivering exceptional service creates its own momentum. They've also eliminated common barriers to accessing downtown services by ensuring ample free parking, making it easier for clients to incorporate massage into their regular wellness routines. For Pittsburgh residents seeking quality massage therapy without the usual hassles, Stress Less Massage offers both the skilled techniques and practical accessibility that turn occasional massage clients into dedicated regulars who understand the true therapeutic value of bodywork.

Looking to experience the difference yourself? Connect with Stress Less Massage through their Facebook page at facebook.com/stresslesspgh or email them directly at [email protected]. Your body will thank you for making massage therapy part of your essential self-care routine!

To learn more about Stress Less Massage  go to: 

https://www.facebook.com/stresslesspgh

Stress Less Massage 

(724)494 0350

What makes Mimika Garesche & Ree Mitra with The Coffee Village good neighbors? 

Ever wonder what happens when two friends with complementary strengths and a shared vision decide to transform Pittsburgh's coffee scene? Coffee Village founders Mimika Garesche and Ree Mitra join the Good Neighbor Podcast to share their remarkable journey from friendship to business partnership.

At the heart of their story lies a powerful mission: creating spaces where people feel welcome, can meaningfully connect with others, and learn something new. With five thriving locations strategically positioned throughout Pittsburgh—including downtown shops, suburban cafés, and even a hospital kiosk—Coffee Village has become more than just a place for great coffee. They've established neighborhood hubs that reflect and serve their specific communities.

What sets this coffee company apart goes beyond their freshly roasted beans (though their roastery now supplies shops nationwide). Mimika and Ree reveal how they've structured their business around human relationships. They began by using Clifton Strengths assessments to build a leadership team with complementary talents, creating what they describe as "a perfect circle" of strengths. This people-first philosophy extends to their staff, with employees frequently describing Coffee Village as "the best employer they've ever had."

The conversation explores their unique approach to neighborhood-specific service, their commitment to coffee education through tastings and events, and exciting future plans including their sixth location—their first with a drive-through option. Beyond business insights, we get glimpses of their personal lives (including a shared love of nature and food) that shape their authentic approach to entrepreneurship.

Ready to experience a coffee shop that prioritizes connection as much as caffeine? Visit coffeevillage.com or follow @coffeevillage_pgh on Instagram to learn more about this Pittsburgh gem where everyone is truly welcome.

To learn more about The Coffee Village go to: 

Coffeevillages.com

TCVwholesale.com

The Coffee Village

(412)444 5252