Good News Mental Health with Dr. Uejin Kim, MD

Almost 20% of US adults suffer from depression and we really don't have real cure. In this episode, we will break down the spiritual aspect of depression because depression tries to answer one of our core spiritual question of life: what is my worth? First, we will discuss how our world is programmed to "measure" our worth and how it is really not in our best interest. Our world is programmed to push us to a depressed state. SPOILER ALERT: Next episode, we will talk about how to re-program th...

In this episode, we are going to talk about the TWO most problematic and dynamic out of the FOUR steps in anxiety. This is when anxiety takes over your life... and the lives of your loved ones. Mental health rarely just affects one person. We are relational beings. In the name of love and freedom, I offer a few questions to inspire you to change your perspective and destination on your mental health journey. Thank you for giving me safe space to share my journey! Love you!**Disclaimer: This s...

In this episode, we are going to understand ANXIETY! This is a mental health issue that is so close to my heart. I feel like I just started to tackle it and am learning a lot! This is first part of a series and we are going to break down anxiety into 4 parts and understand that anxiety, in itself, is not BAD! It's GOOD! I just want you to know that you are not alone and we are definitely in this together.**Disclaimer: This site's content is not intended to diagnose or treat any disorders but ...

In this episode, we are going to continue to learn about these sneaky mind tricks called cognitive distortions that keep you anxious or depressed. We are going to finish defining the last 4/8 cognitive distortions. Then we talk about WHAT TO DO with it! We will practice "the mind court" using the Thought Record Worksheet to STOP unhealthy cognitive distortion cycles. I want you to feel free from these unhealthy cycles and ties to cognitive distortions. It might feel odd and unreal at first bu...

In this episode, we are going to learn about these sneaky mind tricks called cognitive distortions that keep you anxious or depressed. We are going to separate this topic into two episodes. In this episode, we are going to define cognitive distortion, why we have them and explore the first 4/8 cognitive distortions. Check out the PDF link of all the cognitive distortions and their descriptions below! First 3 listeners to email Dr. Kim will get free 30 minute phone consultation to talk about t...

In this episode, we talk about top 3 misconceptions about psychiatrists or the world of mental health! We answer why psychiatrists could look like they can read minds, what is the role of psychiatrists in prescribing medications, how psychiatry medications work, why some cultures and religious groups might be against the "mental health" movement, and how to overcome that stigma. **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informati...

In this episode, we discuss what is 'mind food,' what is healthy and unhealthy mind food, and how an expert, like a 'mind nutritionist' or a psychiatrist, can help you increase the quality of life and longevity of your life! **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our c...

In this episode, we discuss what it looks like to 'train' your mind to be stronger, resilient, and more aligned with your values. Then we discuss how you know if you need to get a 'fitness expert,' or a therapist to level up your game and 3 things to look for to spot a good therapist. In the end, I answer the listener's question "What do I do if I have a friend with depression?" Do not miss this episode!**Disclaimer: This site's content is not intended to diagnose or treat any disorders but r...

In this episode, we packed it with tons of content. We talk about mental health journey like a fitness journey training for a marathon. We talk about common misconceptions about mental health and also mental health diagnoses. I share 3 things I wish I knew before starting my own mental health journey. I just want to remind you that we are going to finish this race... together!Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educa...

The word "mental health" seems so difficult to understand. How do you even know if your mental health is doing okay? In this episode, Dr. Kim uses the analogy of a computer to help you "run diagnostic tests" and "troubleshoot" your mental health! **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental hea...