Good Night, Black Child

Welcome to GNBC Soundscapes where we celebrate nature, seasons of change, and the connections we have to our world. As we reflect on the summer and look toward fall, we embrace the earth which springs forth life and welcomes release. This week's affirmation and soundscape celebrate the richness of the fertile soil that grows plants, shelters, cocoons fallen leaves, and protects dormant buds until the next spring. It starts with a simple phrase, "I Am Soil."

Welcome to GNBC soundscapes! Enjoy sounds of the elements, coupled with powerful affirmations and soothing music. Enjoy!

In this episode we celebrate Black History month! 

Season 4, Episode 1 - Pride and Community

In this episode, we meditate using a visualization of a waterfall. We explore the ideas of having and showing gratitude. As always affirm our love.

In this episode, we meditate using a visualization of a lakeside castle. We explore the idea of valuing, the time it takes to learn something new or accomplish a goal. As always affirm our love.

CONTENT WARNING: A story in this episode explores feelings after the loss of a parent and hunger/starvation. Please consider this and skip minutes 12:49 to 20:00, if you do not want to listen to this portion of the episode.

In this episode, we meditate using the water as inspiration.  This week, as we celebrate the anniversary of the late Dr. Martin Luther King Jr., we think about his ability to listen, empathize, and vision for the future. We also consider wise advice about how to learn someone's character through "listening" beyond just our ears.

In this episode, we meditate using the water as inspiration.  We also explore the idea of being aware and staying open to our surroundings and those in them. As always, we affirm our love!